Workout of the Day
« May 19, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jamie Jackson | 29 | GBR | 2,694 | 2:13.6 | ||
| 1302 | Jonathon Fink | 51 | USA | 2,692 | 2:13.7 | ||
| 1303 | Steve Conner | 49 | TX | USA | 2,689 | 2:13.8 | |
| 1303 | Ted Yu | 33 | CHN | 2,689 | 2:13.8 | ||
| 1305 | Jason Bryden | 51 | USA | 2,688 | 2:13.9 | ||
| 1306 | Oliver Gibbs | 45 | USA | 2,687 | 2:13.9 | ||
| 1307 | Curtis Nelson | 52 | Anchorage, AK | USA | 2,686 | 2:14.0 | |
| 1308 | Carlos Exposito | 31 | ESP | 2,684 | 2:14.1 | ||
| 1309 | Jason Little | 44 | Sherwood, OR | USA | 2,683 | 2:14.1 | |
| 1310 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 2,682 | 2:14.2 |
| 1311 | MaryBeth Luce | 50 | USA | 2,681 | 2:14.2 | ||
| 1312 | Hugh Nimmo | 76 | Glasgow | GBR | 2,680 | 2:14.3 | |
| 1313 | Stuart Cunniffe | 60 | York | GBR | 2,679 | 2:14.3 | |
| 1314 | Tim Murray | 64 | Winamac, IN | USA | 2,677 | 2:14.4 | |
| 1314 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 2,677 | 2:14.4 |
| 1316 | Christena Callahan | 46 | USA | 2,676 | 2:14.5 | ||
| 1316 | Adam P. Venanzi | 40 | Morrison, CO | USA | 2,676 | 2:14.5 | |
| 1318 | Angela Kopf | 44 | USA | 2,675 | 2:14.5 | ||
| 1318 | Mike Vallen | 62 | PA | USA | 2,675 | 2:14.5 | |
| 1318 | Sven Bengelsdorff | 52 | HB | GER | 2,675 | 2:14.5 | |
| 1321 | Andrew Chao | 43 | USA | 2,673 | 2:14.6 | ||
| 1321 | Daniela Steuernagel | 51 | GER | 2,673 | 2:14.6 | ||
| 1321 | John Akalaitis | 31 | USA | 2,673 | 2:14.6 | ||
| 1324 | Melanie Mae | 42 | USA | 2,672 | 2:14.7 | ||
| 1325 | Sarah McKeigney | 39 | USA | 2,670 | 2:14.8 | ||
| 1326 | Mike Ziewers | 66 | NY | USA | 2,668 | 2:14.9 | |
| 1326 | Brad Tate | 54 | USA | 2,668 | 2:14.9 | ||
| 1328 | Mel Mayhew | 50 | GBR | 2,664 | 2:15.1 | ||
| 1328 | Peter Odele | 57 | Doha | QAT | 2,664 | 2:15.1 | |
| 1328 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,664 | 2:15.1 |
| 1331 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,663 | 2:15.1 |
| 1332 | Robert Zwaschka | 55 | USA | 2,662 | 2:15.2 | ||
| 1332 | Crystal Schmidt | 45 | CAN | 2,662 | 2:15.2 | ||
| 1332 | Sam Carroll | 34 | CAN | 2,662 | 2:15.2 | ||
| 1332 | William Doby | 52 | Southlake, TX | USA | 2,662 | 2:15.2 | |
| 1336 | jay zhu | 38 | CHN | 2,661 | 2:15.2 | ||
| 1336 | Maxwell Ocloo | 37 | USA | 2,661 | 2:15.2 | ||
| 1338 | Chelsea Ramirez | 33 | USA | 2,659 | 2:15.3 | ||
| 1339 | Frank Caruso | 60 | USA | 2,657 | 2:15.4 | ||
| 1339 | John Luciani | 65 | York, PA | USA | 2,657 | 2:15.4 | |
| 1341 | Darren Maloney | 47 | GBR | ZOLL VRC | 2,656 | 2:15.5 | |
| 1342 | Candice Marinell | 37 | USA | 2,655 | 2:15.5 | ||
| 1343 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 2,654 | 2:15.6 |
| 1344 | Guy Blasi | 36 | USA | 2,653 | 2:15.6 | ||
| 1344 | Beatrice Blervaque | 36 | FRA | 2,653 | 2:15.6 | ||
| 1344 | Jim Coen | 75 | USA | 2,653 | 2:15.6 | ||
| 1344 | Sean McLean | 51 | Virginia Beach, VA | USA | U.S. Marines | 2,653 | 2:15.6 |
| 1348 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,651 | 2:15.7 |
| 1348 | Imran Apollo | 34 | USA | 2,651 | 2:15.7 | ||
| 1350 | francesco resmini | 43 | Milano | ITA | 2,650 | 2:15.8 |