Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jason Massie	56	Flowery Branch, GA	USA		2,696	2:13.5
1302	Quentin Ergva	32		BEL		2,695	2:13.5
1303	Jamie Jackson	29		GBR		2,694	2:13.6
1304	Jonathon Fink	51		USA		2,692	2:13.7
1305	Steve Conner	49	TX	USA		2,689	2:13.8
1305	Ted Yu	33		CHN		2,689	2:13.8
1307	Jason Bryden	51		USA		2,688	2:13.9
1308	Oliver Gibbs	45		USA		2,687	2:13.9
1309	Curtis Nelson	52	Anchorage, AK	USA		2,686	2:14.0
1310	Carlos Exposito	31		ESP		2,684	2:14.1
1311	Jason Little	44	Sherwood, OR	USA		2,683	2:14.1
1312	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,682	2:14.2
1313	MaryBeth Luce	50		USA		2,681	2:14.2
1314	Hugh Nimmo	76	Glasgow	GBR		2,680	2:14.3
1315	Stuart Cunniffe	60	York	GBR		2,679	2:14.3
1316	Tim Murray	64	Winamac, IN	USA		2,677	2:14.4
1316	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,677	2:14.4
1318	Christena Callahan	46		USA		2,676	2:14.5
1318	Adam P. Venanzi	40	Morrison, CO	USA		2,676	2:14.5
1320	Angela Kopf	44		USA		2,675	2:14.5
1320	Mike Vallen	62	PA	USA		2,675	2:14.5
1320	Sven Bengelsdorff	52	HB	GER		2,675	2:14.5
1323	Andrew Chao	43		USA		2,673	2:14.6
1323	Daniela Steuernagel	51		GER		2,673	2:14.6
1323	John Akalaitis	31		USA		2,673	2:14.6
1326	Melanie Mae	42		USA		2,672	2:14.7
1327	Sarah McKeigney	39		USA		2,670	2:14.8
1328	Mike Ziewers	66	NY	USA		2,668	2:14.9
1328	Brad Tate	54		USA		2,668	2:14.9
1330	Mel Mayhew	50		GBR		2,664	2:15.1
1330	Peter Odele	57	Doha	QAT		2,664	2:15.1
1330	Sal Lettieri	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,664	2:15.1
1333	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,663	2:15.1
1334	Robert Zwaschka	55		USA		2,662	2:15.2
1334	Crystal Schmidt	45		CAN		2,662	2:15.2
1334	Sam Carroll	34		CAN		2,662	2:15.2
1334	William Doby	52	Southlake, TX	USA		2,662	2:15.2
1338	jay zhu	38		CHN		2,661	2:15.2
1338	Maxwell Ocloo	37		USA		2,661	2:15.2
1340	Chelsea Ramirez	33		USA		2,659	2:15.3
1341	Frank Caruso	60		USA		2,657	2:15.4
1341	John Luciani	65	York, PA	USA		2,657	2:15.4
1343	Darren Maloney	47		GBR	ZOLL VRC	2,656	2:15.5
1344	Candice Marinell	37		USA		2,655	2:15.5
1345	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,654	2:15.6
1346	Guy Blasi	36		USA		2,653	2:15.6
1346	Beatrice Blervaque	36		FRA		2,653	2:15.6
1346	Jim Coen	75		USA		2,653	2:15.6
1346	Sean McLean	51	Virginia Beach, VA	USA	U.S. Marines	2,653	2:15.6
1350	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,651	2:15.7