Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	David Camacho	31		USA		2,761	2:10.3
1202	Henry Xing	36		CHN		2,760	2:10.4
1203	Florence Thill	30		LUX		2,758	2:10.5
1203	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,758	2:10.5
1205	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:10.5
1206	Robert Lloyd	48		CAN		2,755	2:10.6
1207	Fiona Young	37		AUS		2,754	2:10.7
1207	Zach Simonson-Bond	38		USA		2,754	2:10.7
1209	Krzysztof Ciesielski	51		POL		2,753	2:10.7
1210	Tomas Novacik	47		SVK		2,752	2:10.8
1210	Minkyu Kim	39		KOR		2,752	2:10.8
1212	Jeff Craig	52		USA		2,749	2:10.9
1212	Ben Scanlon	42	Philadelphia	USA		2,749	2:10.9
1212	Carly Deichman	39		USA		2,749	2:10.9
1212	Kaley Mainland	39		CAN		2,749	2:10.9
1216	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,747	2:11.0
1217	Greg Reidenbach	53		USA		2,746	2:11.0
1218	Min Park	44		KOR		2,745	2:11.1
1218	Adam Rodgers	52	TX	USA		2,745	2:11.1
1218	Adam Lippman	43		USA		2,745	2:11.1
1221	Carlos Laya	52	Palencia	ESP		2,743	2:11.2
1222	Lars Z	32		GER		2,741	2:11.3
1222	Changwok Choi	60	busan	KOR		2,741	2:11.3
1224	Richard Monfort	39		USA		2,740	2:11.3
1224	Edgar Tringali	35		ITA		2,740	2:11.3
1224	Natasha Aysseh	23		USA		2,740	2:11.3
1224	Wayne Cooper	43		USA		2,740	2:11.3
1228	Joni Laser	46		USA		2,739	2:11.4
1228	Aaron Meadows	39		USA		2,739	2:11.4
1230	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,738	2:11.4
1230	Helga Martins	43		POR		2,738	2:11.4
1230	Bill Bryan	60	Westfield, IN	USA		2,738	2:11.4
1233	Michael TeBos	62	Grand Rapids, MI	USA		2,737	2:11.5
1234	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:11.5
1235	Kira Roberts	26		GBR		2,735	2:11.6
1236	Steve Dosch	71	Paris, IL	USA	RowAlong	2,734	2:11.6
1236	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,734	2:11.6
1238	Bob Wallace	67	Ballard, WA	USA		2,733	2:11.7
1239	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,732	2:11.7
1240	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	2,731	2:11.8
1241	Heinz H.	-	NL	CAN	Crossfit 709	2,730	2:11.8
1241	Chris Butler	50	Atlanta, GA	USA		2,730	2:11.8
1243	Krystian Bergmann	39		POL		2,729	2:11.9
1244	Luca Gaffuri	36	Erba	ITA	Italian Team	2,728	2:11.9
1244	Nadya Bobova	38		ITA		2,728	2:11.9
1246	Falk Flindt	36		GER		2,727	2:12.0
1246	Katherine Veazey Morris	51	Pawling, NY	USA		2,727	2:12.0
1246	René Wieberneit	59	KW	GER		2,727	2:12.0
1249	Xu Lin	38	Los Angeles, CA	USA		2,726	2:12.0
1249	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,726	2:12.0