Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Imran Apollo	34		USA		2,651	2:15.7
1352	francesco resmini	43	Milano	ITA		2,650	2:15.8
1352	Gosia Nongrata	45		POL		2,650	2:15.8
1354	Kelly Hodgson	46		GBR		2,649	2:15.9
1355	Keven Potts	55	Atlanta, GA	USA		2,648	2:15.9
1355	Paloma Diaz Alfaro	38		CHI		2,648	2:15.9
1355	Beth Caruthers	45	DE	USA		2,648	2:15.9
1358	Terje K Roenning	63	Alta	NOR		2,647	2:16.0
1358	A Anderson	38		USA		2,647	2:16.0
1358	Andy Wood	61		USA		2,647	2:16.0
1358	Mark Tarlton	70		USA		2,647	2:16.0
1362	Nichola S	47		AUS		2,645	2:16.1
1362	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:16.1
1364	Lynae Weaver	46		USA		2,644	2:16.1
1365	Oliver Bishop	49		SUI		2,643	2:16.2
1366	Linda Barnhouse	63	Elkridge, MD	USA		2,642	2:16.2
1366	Jim Passias	70	Galena, OH	USA		2,642	2:16.2
1368	Peter Vandersmissen	45		BEL		2,640	2:16.3
1369	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,637	2:16.5
1369	Laetitia Queguiner	40		FRA		2,637	2:16.5
1371	Konstantinos Tziolas	55		GRE		2,636	2:16.5
1371	Heidi Audette	51		USA		2,636	2:16.5
1371	Andrew Davy	46		USA		2,636	2:16.5
1374	Umut Sahin	40		TUR		2,634	2:16.6
1375	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,632	2:16.7
1375	Lori Smiles	58	FL	USA		2,632	2:16.7
1377	Ioanna Lytra	41		AUT		2,631	2:16.8
1378	Pauline Saint-Martin	36		FRA		2,630	2:16.8
1378	Hardeep Gill	52		CAN		2,630	2:16.8
1380	Albert Washburn	62		USA		2,629	2:16.9
1380	Sander Overheul	55		NED		2,629	2:16.9
1382	Andrew Herlihen	56		AUS		2,627	2:17.0
1382	Travis Hall	53	Irving, TX	USA	Irving Police Department	2,627	2:17.0
1384	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	2,626	2:17.0
1384	James Finley	81	Loveland, CO	USA		2,626	2:17.0
1386	Steve Flannery	60		AUS		2,622	2:17.2
1386	Shannon Milliken	56	Denver, CO	USA		2,622	2:17.2
1386	Anja Baumgartner	33		GER		2,622	2:17.2
1389	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	2,621	2:17.3
1389	James Ramsey	45	Tulsa, OK	USA		2,621	2:17.3
1391	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:17.4
1391	Ann DeBrouwer	64	Orillia, ON	CAN	Orillia Rowing Club	2,620	2:17.4
1393	Ryan Merritt	30		USA		2,618	2:17.5
1394	Reuben Dungey	32	Kernow	GBR		2,617	2:17.5
1395	Ali Bowness	58		AUS		2,612	2:17.8
1395	Terry T	65	San Diego, CA	USA		2,612	2:17.8
1395	Steve Titmas	76		USA		2,612	2:17.8
1395	Charles Graham	44		USA		2,612	2:17.8
1399	Bob Wilson	64		USA		2,611	2:17.8
1400	Jean-François Jodas	53		FRA		2,610	2:17.9