Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Isobel Allan	56		ESP		2,794	2:08.8
1151	Luke Paulick	45		USA		2,794	2:08.8
1151	James Finnegan	58	Dublin	IRL		2,794	2:08.8
1154	P K	36		IND		2,793	2:08.8
1155	Ankit Datta	27	MA	USA		2,792	2:08.9
1156	Egon Blom	48	Vleuten	NED		2,791	2:08.9
1157	Soohyun Kim	42		KOR		2,790	2:09.0
1157	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	2,790	2:09.0
1157	T H	50		GER		2,790	2:09.0
1157	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:09.0
1157	David Riese	40		USA		2,790	2:09.0
1162	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:09.0
1162	kevin bridges	51		UAE	U.S. Army Reserves	2,789	2:09.0
1162	Ryaan Qureshi	20		USA		2,789	2:09.0
1165	Edwin Infante	55		USA		2,788	2:09.1
1165	Zach Stecker	29		USA		2,788	2:09.1
1167	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,787	2:09.1
1168	Amanda Knackstedt	46		USA		2,783	2:09.3
1168	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
1170	Em Holdway	50		USA	Darkhorse Rowing	2,782	2:09.4
1171	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,781	2:09.4
1171	Joe Rada	62		USA		2,781	2:09.4
1171	Donald Brown	30		USA		2,781	2:09.4
1174	Bert Herbert	45		AFG		2,780	2:09.4
1174	Jonathan Morris	54	Carlsbad, CA	USA		2,780	2:09.4
1174	Nick Wright	39		USA		2,780	2:09.4
1174	Michelle Putney	36		USA		2,780	2:09.4
1178	Rebecca Inglis	61		USA		2,779	2:09.5
1179	Mirela Gl	48		AUT		2,778	2:09.5
1180	Frédéric Marchi	43		FRA		2,777	2:09.6
1181	Sanghee Lee	55		KOR		2,776	2:09.6
1181	Ross McKinney	45		USA		2,776	2:09.6
1183	JIN-YOUNG KIM	44		KOR		2,775	2:09.7
1183	Ian Kelly	71	Hamilton	NZL	The Les Mills Heath Club	2,775	2:09.7
1183	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:09.7
1186	Michelle Birchall	41		GBR		2,774	2:09.7
1187	Bjorn Corstjens	47		BEL		2,773	2:09.8
1187	christine carragee	41	Saint Paul, MN	USA		2,773	2:09.8
1189	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
1189	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,772	2:09.8
1191	Mehran Arjomand	55		USA		2,771	2:09.9
1192	Christopher DiStefano	49	MI	USA		2,770	2:09.9
1193	randall lisy	49		USA		2,768	2:10.0
1194	Kelli Greenhalgh	50		GBR		2,767	2:10.1
1195	David Forstpointner	69		AUS		2,766	2:10.1
1196	Calvados Young	42		CHN		2,764	2:10.2
1196	Mike Constantine	49		USA		2,764	2:10.2
1198	Jonathan Ramos	40	El Paso, TX	USA		2,763	2:10.2
1199	Darwin Evans	49		CAN		2,762	2:10.3
1200	Martin Midtgaard	39	Aalborg	DEN		2,761	2:10.3