Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Luke Paulick	45		USA		2,794	2:08.8
1150	James Finnegan	58	Dublin	IRL		2,794	2:08.8
1153	P K	36		IND		2,793	2:08.8
1154	Ankit Datta	27	MA	USA		2,792	2:08.9
1155	Egon Blom	48	Vleuten	NED		2,791	2:08.9
1156	Soohyun Kim	42		KOR		2,790	2:09.0
1156	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	2,790	2:09.0
1156	T H	50		GER		2,790	2:09.0
1156	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:09.0
1156	David Riese	40		USA		2,790	2:09.0
1161	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:09.0
1161	kevin bridges	51		UAE	U.S. Army Reserves	2,789	2:09.0
1161	Ryaan Qureshi	20		USA		2,789	2:09.0
1164	Edwin Infante	55		USA		2,788	2:09.1
1164	Zach Stecker	29		USA		2,788	2:09.1
1166	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,787	2:09.1
1167	Amanda Knackstedt	46		USA		2,783	2:09.3
1167	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
1169	Em Holdway	50		USA	Darkhorse Rowing	2,782	2:09.4
1170	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,781	2:09.4
1170	Joe Rada	62		USA		2,781	2:09.4
1170	Donald Brown	30		USA		2,781	2:09.4
1173	Bert Herbert	45		AFG		2,780	2:09.4
1173	Jonathan Morris	54	Carlsbad, CA	USA		2,780	2:09.4
1173	Nick Wright	39		USA		2,780	2:09.4
1173	Michelle Putney	36		USA		2,780	2:09.4
1177	Rebecca Inglis	61		USA		2,779	2:09.5
1178	Mirela Gl	48		AUT		2,778	2:09.5
1179	Frédéric Marchi	43		FRA		2,777	2:09.6
1180	Sanghee Lee	55		KOR		2,776	2:09.6
1180	Ross McKinney	45		USA		2,776	2:09.6
1182	JIN-YOUNG KIM	44		KOR		2,775	2:09.7
1182	Ian Kelly	71	Hamilton	NZL	The Les Mills Heath Club	2,775	2:09.7
1182	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:09.7
1185	Michelle Birchall	41		GBR		2,774	2:09.7
1186	Bjorn Corstjens	47		BEL		2,773	2:09.8
1186	christine carragee	41	Saint Paul, MN	USA		2,773	2:09.8
1188	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
1188	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,772	2:09.8
1190	Mehran Arjomand	55		USA		2,771	2:09.9
1191	Christopher DiStefano	49	MI	USA		2,770	2:09.9
1192	randall lisy	49		USA		2,768	2:10.0
1193	Kelli Greenhalgh	50		GBR		2,767	2:10.1
1194	David Forstpointner	69		AUS		2,766	2:10.1
1195	Calvados Young	42		CHN		2,764	2:10.2
1195	Mike Constantine	49		USA		2,764	2:10.2
1197	Jonathan Ramos	40	El Paso, TX	USA		2,763	2:10.2
1198	Darwin Evans	49		CAN		2,762	2:10.3
1199	Martin Midtgaard	39	Aalborg	DEN		2,761	2:10.3
1199	Coleen Weiler	51		USA		2,761	2:10.3