Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Les Harrison	62		GBR		2,823	2:07.5
1102	J R	42		USA		2,822	2:07.5
1103	Nick Gunther	33		USA		2,821	2:07.6
1104	yn Y	30	杭州	CHN		2,820	2:07.6
1104	Connie Guyette	66		USA		2,820	2:07.6
1106	Andre Mayer	34		USA		2,819	2:07.7
1107	Matt Chap	47		GBR		2,818	2:07.7
1107	Justin Brehm	47	Chapel Hill, NC	USA		2,818	2:07.7
1109	Tj McCollum	57		USA		2,817	2:07.7
1109	Henrik Lauritzen	47		DEN		2,817	2:07.7
1109	Tom Mandrake	68		USA		2,817	2:07.7
1112	Zoe Smith	25		NZL		2,816	2:07.8
1113	Vicky Raynard	51		GBR		2,815	2:07.8
1113	Amanda White	51		USA		2,815	2:07.8
1115	Parker Ledbetter	55	Greenville, NC	USA		2,814	2:07.9
1115	Sean Donovan	51		USA		2,814	2:07.9
1117	William Liu	43		USA		2,813	2:07.9
1118	Zach Tinsley	42		USA		2,812	2:08.0
1118	Andrei Mihai	25		ROU		2,812	2:08.0
1118	Roel Bex	57	Rotselaar	BEL		2,812	2:08.0
1121	Joshua Fox	45		AUS		2,811	2:08.0
1121	Deborrah Pilon	71	Cedar City, UT	USA		2,811	2:08.0
1121	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:08.0
1124	Victoria Ter-Bagdasarian	38		AIN		2,810	2:08.1
1124	Jennifer Hart	52		USA		2,810	2:08.1
1124	Betzen Ben	33		LUX		2,810	2:08.1
1127	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,809	2:08.1
1127	Casey Witham	49		USA		2,809	2:08.1
1127	Andrew Smith	50		USA		2,809	2:08.1
1130	Todd Brandon	45		AUS		2,808	2:08.2
1130	Debbie Monaghan	54		NZL		2,808	2:08.2
1130	Christine Mauro	47	Lenox, MA	USA	Harvard University	2,808	2:08.2
1133	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,807	2:08.2
1133	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,807	2:08.2
1135	Tobias Mairose	44		GER		2,805	2:08.3
1136	PJ Sullivan	57		GBR		2,803	2:08.4
1136	Benjamin Fischer	40	Nürnberg	GER		2,803	2:08.4
1138	Ryan Flynn	40		USA		2,801	2:08.5
1138	Brannan Croft	54		USA		2,801	2:08.5
1138	Chris Torres	56		USA		2,801	2:08.5
1138	Ben Adams	49		GBR		2,801	2:08.5
1138	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,801	2:08.5
1138	Frank Betzold	55		GER		2,801	2:08.5
1138	David Maxwell	59		USA		2,801	2:08.5
1145	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,799	2:08.6
1145	Stacy Story	45		USA		2,799	2:08.6
1147	Andrew Wilson	31	Perth, WA	AUS		2,797	2:08.7
1148	Richard Rock	50		IRL		2,796	2:08.7
1149	TF Travis	52	Severn, MD	USA	U.S. Army	2,795	2:08.8
1149	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	2,795	2:08.8