Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steve Dunn	54		GBR		2,885	2:04.7
1001	Jesse Laster	42		USA		2,885	2:04.7
1001	Jon Houlihan	64		GBR		2,885	2:04.7
1001	Brian McGreen	49	Mechanicsville, VA	USA		2,885	2:04.7
1005	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,884	2:04.8
1005	Neil Robinson	49		GBR		2,884	2:04.8
1007	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,883	2:04.8
1007	Theresa Hamacher	40		GER		2,883	2:04.8
1007	Justin Evans	36		USA		2,883	2:04.8
1010	Dominik Adams	46		GER		2,882	2:04.9
1010	Lutz Hesse	34		GER		2,882	2:04.9
1012	Andy Smith	53		USA		2,881	2:04.9
1012	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
1014	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:05.0
1014	Drew Farrar	44	NV	USA		2,880	2:05.0
1016	George Kinter	51		USA		2,879	2:05.0
1016	Gordon Neuls	57	Ammon, ID	USA	TEAM MELALEUCA	2,879	2:05.0
1018	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,878	2:05.0
1018	Jim Lavine	59		USA		2,878	2:05.0
1020	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	2,877	2:05.1
1020	Steven L	35		USA		2,877	2:05.1
1020	Daniel Camp	60	San Ramon, CA	USA		2,877	2:05.1
1023	Virginia Martínez	48	Fuengirola	ESP		2,876	2:05.1
1023	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:05.1
1023	Olivier Rouland	68		BEL		2,876	2:05.1
1023	Nic Birney	35		USA		2,876	2:05.1
1023	Javier Castro	43	Fuengirola	ESP		2,876	2:05.1
1028	Sophia K	30		GER		2,875	2:05.2
1029	Lena Smedegaard	52		DEN		2,874	2:05.2
1029	Kirk Nash	56	Anchorage, AK	USA		2,874	2:05.2
1031	Richard Jukes	51		GBR		2,873	2:05.3
1031	joaquin fernandez	46		FRA		2,873	2:05.3
1033	Francis Gagné	41		CAN		2,871	2:05.3
1033	Griffin Hamilton	43		USA		2,871	2:05.3
1035	Silu Mla	33		NED		2,870	2:05.4
1035	Radim Bernatík	47		CZE		2,870	2:05.4
1037	M. S.	46		GER		2,869	2:05.4
1037	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	2,869	2:05.4
1039	상민 한	45		KOR		2,866	2:05.6
1039	Stephen Berta	31		USA		2,866	2:05.6
1041	Rex Tong	52	Hong Kong	HKG		2,865	2:05.6
1041	qi hua	42		CHN		2,865	2:05.6
1041	Lewis Chandler	28		GBR		2,865	2:05.6
1044	Ryan Neal	42	Findlay, OH	USA		2,864	2:05.6
1045	Robert Kosiński	59		POL		2,863	2:05.7
1045	Kat Williams	27		USA		2,863	2:05.7
1047	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
1048	Logan Jarvis	15		USA		2,861	2:05.8
1048	Ian Wilkinson	50		GBR		2,861	2:05.8
1048	Ben Uhlenkott	46		USA		2,861	2:05.8