Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jesse Laster	42		USA		2,885	2:04.7
1000	Jon Houlihan	64		GBR		2,885	2:04.7
1000	Brian McGreen	49	Mechanicsville, VA	USA		2,885	2:04.7
1004	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,884	2:04.8
1004	Neil Robinson	49		GBR		2,884	2:04.8
1006	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,883	2:04.8
1006	Theresa Hamacher	40		GER		2,883	2:04.8
1006	Justin Evans	36		USA		2,883	2:04.8
1009	Dominik Adams	46		GER		2,882	2:04.9
1009	Lutz Hesse	34		GER		2,882	2:04.9
1011	Andy Smith	53		USA		2,881	2:04.9
1011	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
1013	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:05.0
1013	Drew Farrar	44	NV	USA		2,880	2:05.0
1015	George Kinter	51		USA		2,879	2:05.0
1015	Gordon Neuls	57	Ammon, ID	USA	TEAM MELALEUCA	2,879	2:05.0
1017	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,878	2:05.0
1017	Jim Lavine	59		USA		2,878	2:05.0
1019	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	2,877	2:05.1
1019	Steven L	35		USA		2,877	2:05.1
1019	Daniel Camp	60	San Ramon, CA	USA		2,877	2:05.1
1022	Virginia Martínez	48	Fuengirola	ESP		2,876	2:05.1
1022	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:05.1
1022	Olivier Rouland	68		BEL		2,876	2:05.1
1022	Nic Birney	35		USA		2,876	2:05.1
1022	Javier Castro	43	Fuengirola	ESP		2,876	2:05.1
1027	Sophia K	30		GER		2,875	2:05.2
1028	Lena Smedegaard	52		DEN		2,874	2:05.2
1028	Kirk Nash	56	Anchorage, AK	USA		2,874	2:05.2
1030	Richard Jukes	51		GBR		2,873	2:05.3
1030	joaquin fernandez	46		FRA		2,873	2:05.3
1032	Francis Gagné	41		CAN		2,871	2:05.3
1032	Griffin Hamilton	43		USA		2,871	2:05.3
1034	Silu Mla	33		NED		2,870	2:05.4
1034	Radim Bernatík	47		CZE		2,870	2:05.4
1036	M. S.	46		GER		2,869	2:05.4
1036	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	2,869	2:05.4
1038	상민 한	45		KOR		2,866	2:05.6
1038	Stephen Berta	31		USA		2,866	2:05.6
1040	Rex Tong	52	Hong Kong	HKG		2,865	2:05.6
1040	qi hua	42		CHN		2,865	2:05.6
1040	Lewis Chandler	28		GBR		2,865	2:05.6
1043	Ryan Neal	42	Findlay, OH	USA		2,864	2:05.6
1044	Robert Kosiński	59		RSA		2,863	2:05.7
1044	Kat Williams	27		USA		2,863	2:05.7
1046	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
1047	Logan Jarvis	15		USA		2,861	2:05.8
1047	Ian Wilkinson	50		GBR		2,861	2:05.8
1047	Ben Uhlenkott	46		USA		2,861	2:05.8
1047	John Merrigan	39		USA		2,861	2:05.8