Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,952	2:01.9
902	Matthew Greenberg	50	IL	USA		2,951	2:01.9
903	Samantha Scanlen	39	Knysna	RSA		2,950	2:02.0
903	Lon Olsen	60		USA		2,950	2:02.0
903	Binary Zombie	37	AZ	USA		2,950	2:02.0
906	Damien Van Den Driessch	49		BEL		2,949	2:02.0
906	Ralph Talerico	35		USA		2,949	2:02.0
908	Dave Gallagher	58	New Hope, PA	USA	Swan Creek Rowing Club	2,948	2:02.1
908	Manuel Rathgeb	39		GER		2,948	2:02.1
910	Robert Schneider	81		BRA		2,947	2:02.1
911	John Parkinson	44		GBR		2,946	2:02.1
912	Dominic Marinari	61	Philadelphia, PA	USA		2,944	2:02.2
913	Patrick Skydsgaard	34		DEN		2,942	2:02.3
914	Shane Smallwood	34		USA		2,941	2:02.4
914	Colin Court	61		GBR		2,941	2:02.4
914	Owen Kennedy	45		IRL		2,941	2:02.4
917	Rogelio Prado Pinelo	46		MEX		2,940	2:02.4
917	Amy Klemo	47		USA		2,940	2:02.4
919	老赵	37	滨州	CHN	亦可赛艇	2,938	2:02.5
919	Jackson Livingood	27		USA		2,938	2:02.5
919	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,938	2:02.5
922	Anna Davison	57		NZL		2,936	2:02.6
922	Jared Snow	48	Leonardtown	USA		2,936	2:02.6
924	Chris Warren	45		USA		2,934	2:02.6
925	Quentin Larvor	43	Quimper	FRA		2,933	2:02.7
926	Channing Fox	53		USA		2,931	2:02.8
926	J. Brian Byrd	52		USA	University of Michigan	2,931	2:02.8
928	Ben Mcalpine	42		AUS		2,929	2:02.9
929	Angie Ricketts	63		GBR		2,928	2:02.9
929	Philipp Sziggi	36		GER		2,928	2:02.9
929	Jean-Luc DELBECQUE	57		FRA		2,928	2:02.9
932	Aj H	35		USA		2,927	2:02.9
933	Jamie Sinz	43		USA		2,926	2:03.0
933	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,926	2:03.0
935	Amy Whitesall	56		USA		2,923	2:03.1
935	Deby Lit	39		ARG		2,923	2:03.1
935	Hugo Ferner	21		GER	GERMAN Rowers and FRIENDS United	2,923	2:03.1
935	Koen Ysebaert	39		BEL		2,923	2:03.1
935	Viceroy Fizzlebottom	35		USA		2,923	2:03.1
935	Brian Browning	56	Brownsville, KY	USA		2,923	2:03.1
941	Rick Wilson	58	OH	USA	Age Without Limits	2,922	2:03.2
942	David Logan	47		USA		2,921	2:03.2
943	Dan Vatsky	52		USA		2,920	2:03.2
944	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,919	2:03.3
944	David Tompkins	63	Lexington, KY	USA		2,919	2:03.3
944	Thomas Zydel	42	Richmond, VA	USA		2,919	2:03.3
944	Grant Foote	48		USA		2,919	2:03.3
948	Andrew Christensen	58		AUS		2,916	2:03.4
948	Jack Horseman	47	QC	CAN		2,916	2:03.4
950	Keith Benjamin	40		USA		2,915	2:03.4