Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Nancy Haynsworth	67		USA		2,953	2:01.9
902	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,952	2:01.9
903	Matthew Greenberg	50	IL	USA		2,951	2:01.9
904	Samantha Scanlen	39	Knysna	RSA		2,950	2:02.0
904	Lon Olsen	60		USA		2,950	2:02.0
904	Binary Zombie	37	AZ	USA		2,950	2:02.0
907	Damien Van Den Driessch	49		BEL		2,949	2:02.0
907	Ralph Talerico	35		USA		2,949	2:02.0
909	Dave Gallagher	58	New Hope, PA	USA	Swan Creek Rowing Club	2,948	2:02.1
909	Manuel Rathgeb	39		GER		2,948	2:02.1
911	Robert Schneider	81		BRA		2,947	2:02.1
912	John Parkinson	44		GBR		2,946	2:02.1
913	Dominic Marinari	61	Philadelphia, PA	USA		2,944	2:02.2
914	Patrick Skydsgaard	34		DEN		2,942	2:02.3
915	Shane Smallwood	34		USA		2,941	2:02.4
915	Colin Court	61		GBR		2,941	2:02.4
915	Owen Kennedy	45		IRL		2,941	2:02.4
918	Rogelio Prado Pinelo	46		MEX		2,940	2:02.4
918	Amy Klemo	47		USA		2,940	2:02.4
920	老赵	37	滨州	CHN	亦可赛艇	2,938	2:02.5
920	Jackson Livingood	27		USA		2,938	2:02.5
920	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,938	2:02.5
923	Anna Davison	57		NZL		2,936	2:02.6
923	Jared Snow	48		USA		2,936	2:02.6
925	Chris Warren	45		USA		2,934	2:02.6
926	Quentin Larvor	43	Quimper	FRA		2,933	2:02.7
927	Channing Fox	53		USA		2,931	2:02.8
927	J. Brian Byrd	52		USA	University of Michigan	2,931	2:02.8
929	Ben Mcalpine	42		AUS		2,929	2:02.9
930	Angie Ricketts	63		GBR		2,928	2:02.9
930	Philipp Sziggi	36		GER		2,928	2:02.9
930	Jean-Luc DELBECQUE	57		FRA		2,928	2:02.9
933	Aj H	35		USA		2,927	2:02.9
934	Jamie Sinz	43		USA		2,926	2:03.0
934	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,926	2:03.0
936	Amy Whitesall	56		USA		2,923	2:03.1
936	Deby Lit	39		ARG		2,923	2:03.1
936	Hugo Ferner	21		GER	GERMAN Rowers and FRIENDS United	2,923	2:03.1
936	Koen Ysebaert	39		BEL		2,923	2:03.1
936	Viceroy Fizzlebottom	35		USA		2,923	2:03.1
936	Brian Browning	56		USA		2,923	2:03.1
942	Rick Wilson	58		USA		2,922	2:03.2
943	David Logan	47		USA		2,921	2:03.2
944	Dan Vatsky	52		USA		2,920	2:03.2
945	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,919	2:03.3
945	David Tompkins	63	Lexington, KY	USA		2,919	2:03.3
945	Thomas Zydel	42	Richmond, VA	USA		2,919	2:03.3
945	Grant Foote	48		USA		2,919	2:03.3
949	Andrew Christensen	58		AUS		2,916	2:03.4
949	Jacques Deetjens	47	QC	CAN		2,916	2:03.4