Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:00.7
852	Michael Adsit	54		USA	TEAM MELALEUCA	2,981	2:00.7
853	William Jansen	61		USA		2,980	2:00.8
853	Andrew Edwards	40	Anywhere, FL	USA		2,980	2:00.8
855	H K	40		SRI		2,979	2:00.8
856	Tilly Daniel	23		GBR		2,978	2:00.8
856	Raphael Merling	41	Berlin	GER		2,978	2:00.8
858	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,977	2:00.9
858	Anita Florijn	49		NED		2,977	2:00.9
860	Daniel Harris	67	Blairsville, GA	USA		2,976	2:00.9
860	Alexander Niemeyer	53		GER		2,976	2:00.9
862	Paolo Florio	67	Bolzano	ITA		2,975	2:01.0
862	Daniel Strebinger	37		USA		2,975	2:01.0
864	Dawson Johannes	26		USA		2,974	2:01.0
865	Eric Hellgott	52		GER		2,973	2:01.0
865	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,973	2:01.0
867	勇王	38		CHN		2,972	2:01.1
867	Esther Valladares	32		ESP		2,972	2:01.1
869	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,971	2:01.1
869	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,971	2:01.1
871	Paul Went	52	Ajax, ON	CAN		2,969	2:01.2
871	Jessica Hill	41		GBR		2,969	2:01.2
871	Rafał Kruppa	52	Zabrze	POL		2,969	2:01.2
874	Anna Parker	51		USA		2,968	2:01.2
874	Raf Lamair	45		BEL		2,968	2:01.2
876	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,967	2:01.3
876	Jason Bierkortte	46		USA		2,967	2:01.3
876	John Robson	49		GBR		2,967	2:01.3
879	Adam Bonkowski	40		GBR		2,966	2:01.3
880	Dali Ivanega	37		CZE		2,964	2:01.4
880	DAVID HIGHTOWER	60	Macon, GA	USA		2,964	2:01.4
880	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	2,964	2:01.4
883	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,963	2:01.4
883	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:01.4
885	Bill Hughes	68	OH	USA		2,962	2:01.5
886	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,961	2:01.5
887	Al Jepsen	47		NZL		2,960	2:01.6
887	Sebastian Steverding	40	Dingden	GER		2,960	2:01.6
889	Los Marjanos	43		POL		2,959	2:01.6
890	Syed Hasan	34		USA		2,958	2:01.7
891	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,957	2:01.7
891	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,957	2:01.7
891	John Demand	32	Hamburg	GER		2,957	2:01.7
894	Paul Brown	71	Pett, East Sussex	GBR		2,956	2:01.7
894	Harold Rees	52	Oak Park, IL	USA		2,956	2:01.7
896	Curtis Chao	55		TPE		2,955	2:01.8
896	Aaron Kalz	41	QLD	AUS	RAAF	2,955	2:01.8
896	Haley Jones	32		USA		2,955	2:01.8
899	Alicia Crawford	37		USA		2,953	2:01.9
899	Nancy Haynsworth	67		USA		2,953	2:01.9