Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonathan Parry	60		GBR		2,983	2:00.6
852	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:00.7
853	Michael Adsit	54		USA	TEAM MELALEUCA	2,981	2:00.7
854	William Jansen	61		USA		2,980	2:00.8
854	Andrew Edwards	40	Anywhere, FL	USA		2,980	2:00.8
856	H K	40		SRI		2,979	2:00.8
857	Tilly Daniel	23		GBR		2,978	2:00.8
857	Raphael Merling	41	Berlin	GER		2,978	2:00.8
859	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,977	2:00.9
859	Anita Florijn	49		NED		2,977	2:00.9
861	Daniel Harris	67	Blairsville, GA	USA		2,976	2:00.9
861	Alexander Niemeyer	53		GER		2,976	2:00.9
863	Paolo Florio	67	Bolzano	ITA		2,975	2:01.0
863	Daniel Strebinger	37		USA		2,975	2:01.0
865	Dawson Johannes	26		USA		2,974	2:01.0
866	Eric Hellgott	52		GER		2,973	2:01.0
866	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,973	2:01.0
868	勇王	38		CHN		2,972	2:01.1
868	Esther Valladares	32		ESP		2,972	2:01.1
870	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,971	2:01.1
870	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,971	2:01.1
872	Paul Went	52	Ajax, ON	CAN		2,969	2:01.2
872	Jessica Hill	41		GBR		2,969	2:01.2
872	Rafał Kruppa	52	Zabrze	POL		2,969	2:01.2
875	Anna Parker	51		USA		2,968	2:01.2
875	Raf Lamair	45		BEL		2,968	2:01.2
877	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,967	2:01.3
877	Jason Bierkortte	46		USA		2,967	2:01.3
877	John Robson	49		GBR		2,967	2:01.3
880	Adam Bonkowski	40		GBR		2,966	2:01.3
881	Dali Ivanega	37		CZE		2,964	2:01.4
881	DAVID HIGHTOWER	60	Macon, GA	USA		2,964	2:01.4
881	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	2,964	2:01.4
884	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,963	2:01.4
884	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:01.4
886	Bill Hughes	68	OH	USA		2,962	2:01.5
887	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,961	2:01.5
888	Al Jepsen	47		NZL		2,960	2:01.6
888	Sebastian Steverding	40	Dingden	GER		2,960	2:01.6
890	Los Marjanos	43		POL		2,959	2:01.6
891	Syed Hasan	34		USA		2,958	2:01.7
892	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,957	2:01.7
892	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,957	2:01.7
892	John Demand	32	Hamburg	GER		2,957	2:01.7
895	Paul Brown	71	Pett, East Sussex	GBR		2,956	2:01.7
895	Harold Rees	52	Oak Park, IL	USA		2,956	2:01.7
897	Curtis Chao	55		TPE		2,955	2:01.8
897	Aaron Kalz	41	QLD	AUS	RAAF	2,955	2:01.8
897	Haley Jones	32		USA		2,955	2:01.8
900	Alicia Crawford	37		USA		2,953	2:01.9