Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Anton M.	41		ESP		3,015	1:59.4
802	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,014	1:59.4
803	andrew rowland	42		USA		3,012	1:59.5
804	Marcin Chojnacki	53		POL		3,011	1:59.5
805	André Langanki	54		GER		3,009	1:59.6
806	Leonardo Santos	34		BRA		3,008	1:59.6
806	Lindsay B	49	AB	CAN	Team Canada	3,008	1:59.6
808	Kelsey Weener	31		USA		3,006	1:59.7
809	Simon Lebus	67	Cambridge	GBR	Team Diamonds	3,005	1:59.8
809	Justin Siemian	33		USA		3,005	1:59.8
811	Suzahn Wilson	33		GBR		3,004	1:59.8
811	Paul Welford	39	Pensacola	USA		3,004	1:59.8
811	S P Collinson	-		GBR		3,004	1:59.8
811	Nino Mihokovic	44	Amsterdam	NED	Willem III	3,004	1:59.8
815	Nathan Dwyer	48		AUS		3,003	1:59.8
815	Laurent Benoit	34		SUI		3,003	1:59.8
817	Fabian Roesmann	31		GER		3,002	1:59.9
817	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,002	1:59.9
819	Tom Mellon	35		USA		3,001	1:59.9
819	Jonathan Lewerenz	40		USA		3,001	1:59.9
821	Ingvild Ytrehus	47		NOR		3,000	2:00.0
821	Wayne Hagan	64		USA		3,000	2:00.0
823	Clemence Dartey	54	SAN DIEGO, CA	USA		2,999	2:00.0
824	Stephen Stephen	58	Gloucester	GBR		2,998	2:00.0
824	Kevin Ray	67	South Jordan, UT	USA		2,998	2:00.0
824	Luke Hampton	49		USA		2,998	2:00.0
827	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		2,997	2:00.1
828	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,996	2:00.1
828	emilio deltoro	56		USA		2,996	2:00.1
828	Marco Chirinos	51	Springfield , VA	USA		2,996	2:00.1
831	Laszlo Pokoradi	43		SUI		2,995	2:00.2
832	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,993	2:00.2
832	Kirk Paff	49	Dumfries, VA	USA		2,993	2:00.2
832	H4N X140	38		CHN		2,993	2:00.2
835	Philip George	57	Bath	GBR		2,992	2:00.3
835	Wynand van Poortvliet	59	Amsterdam	NED		2,992	2:00.3
837	Ian Tucker	53		GBR		2,990	2:00.4
838	Jonathan Raymundo	41	Massapequa Park, NY	USA		2,989	2:00.4
838	Steve Miller	44		GBR		2,989	2:00.4
840	Christopher Scott	53		USA		2,988	2:00.4
840	Daniel Torres	49	Spring Branch , TX	USA		2,988	2:00.4
840	Micha Vosse	32		GER		2,988	2:00.4
843	Sekiguchi Masahiro	54		JPN		2,987	2:00.5
843	Christina Donahue	39		USA		2,987	2:00.5
843	Joe Doaks	48		CAN		2,987	2:00.5
846	Paul Lawrence	50		AUS		2,986	2:00.5
847	Marie do Brahy	44		FRA		2,985	2:00.6
847	Megan Roberts	30		USA		2,985	2:00.6
847	Gary Walsh	52	Rhondda	GBR		2,985	2:00.6
847	Robert Mervine	62		USA		2,985	2:00.6