Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Freya Baker 20 GBR 2,489 2:24.6
1551 Ken Martinez 70 USA 2,489 2:24.6
1553 David Fitzpatrick 62 GBR 2,488 2:24.6
1553 C Chasteen 51 USA 2,488 2:24.6
1553 Yvette Pereyra 32 USA 2,488 2:24.6
1556 현국 박 46 KOR 2,487 2:24.7
1556 Steve Collins 51 USA 2,487 2:24.7
1558 Brian hartman 54 USA 2,485 2:24.8
1559 Kat Carrier 30 USA 2,481 2:25.1
1560 Don Macdonald 70 GBR 2,480 2:25.1
1561 Andrea Wolga 59 USA 2,479 2:25.2
1562 Jo Wilkinson 47 GBR 2,478 2:25.2
1562 James Levinson 59 USA 2,478 2:25.2
1562 Daniel Archibald 47 USA 2,478 2:25.2
1565 Anne Swann 61 USA 2,477 2:25.3
1565 Roger Bryson 64 SUI 2,477 2:25.3
1567 Rowan Harder 56 USA 2,476 2:25.3
1568 Annie Tufts 36 USA 2,471 2:25.6
1568 Tommy Mellin 36 USA 2,471 2:25.6
1570 LaShawne Pryor 50 USA 2,470 2:25.7
1570 Andreas R 39 AUT 2,470 2:25.7
1572 Valerie Blake 72 USA 2,466 2:25.9
1572 Ken Brucker 61 USA 2,466 2:25.9
1574 Aidah Omar 40 SGP 2,465 2:26.0
1574 Marcus Hißnauer 38 GER 2,465 2:26.0
1574 Tanya Netherway 42 GBR 2,465 2:26.0
1574 Robert Nelson 46 USA 2,465 2:26.0
1578 K B 54 CAN 2,462 2:26.2
1579 Jeff A 49 USA 2,460 2:26.3
1579 Burgess Langshaw 35 CAN 2,460 2:26.3
1581 Lynn Plizga 61 USA 2,459 2:26.4
1582 Rob Adams 53 USA 2,458 2:26.4
1583 Alejandra Rodriguez 34 VEN 2,456 2:26.5
1584 Kristen O’Connell 49 USA 2,454 2:26.6
1585 Reinhard Konrad 40 GER 2,453 2:26.7
1585 Franz Ardito 47 GER 2,453 2:26.7
1585 L Keller 61 USA 2,453 2:26.7
1588 Harry Lim 47 USA 2,452 2:26.8
1588 Danny Luft 36 USA 2,452 2:26.8
1590 Teri Olson 54 USA 2,450 2:26.9
1591 Roos Oltwater 30 NED 2,449 2:26.9
1591 Mitri Ryce 36 USA 2,449 2:26.9
1591 Jaime Aguilar 53 USA 2,449 2:26.9
1594 Ronan MacAlinney 29 IRL 2,448 2:27.0
1595 Rick Zentz 38 USA 2,446 2:27.1
1595 Alex Sheehan 25 USA 2,446 2:27.1
1595 Samantha Felber 44 USA 2,446 2:27.1
1598 Andrew Dya 17 KAZ 2,444 2:27.2
1598 Nathan Brown 48 USA 2,444 2:27.2
1598 Stuart Larson 46 USA 2,444 2:27.2