Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Youngsoo Kim	38		KOR		2,443	2:27.3
1601	Yi Wang	42		AUS		2,443	2:27.3
1603	Lucia Terranova	59		ITA		2,441	2:27.4
1604	Amir Miladi	41		GER		2,439	2:27.6
1604	Tim Cobb	42		USA		2,439	2:27.6
1606	Katie Collins	40		USA		2,438	2:27.6
1607	Andrew Wills	56	Ely	GBR		2,436	2:27.7
1608	Eric Lee	38		USA		2,435	2:27.8
1609	Tracey Wyse	54	NSW	AUS	Street Parking	2,434	2:27.9
1610	Giuseppe Di Gregorio	54		ITA		2,432	2:28.0
1611	Anne Henshaw	61	Brunswick, ME	USA		2,431	2:28.0
1612	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,430	2:28.1
1612	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:28.1
1614	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	2,429	2:28.2
1614	Diana Dillman	-	Bellingham, WA	USA		2,429	2:28.2
1616	Chris Blakey	41		GBR		2,427	2:28.3
1617	Nancy Zhang	37		USA		2,426	2:28.3
1618	Clémence Arnault	26		FRA		2,424	2:28.5
1618	Moriah Peterson	39		USA		2,424	2:28.5
1620	Joan Rodriguez	43		USA		2,422	2:28.6
1621	Kelly Jenkins	42		USA		2,420	2:28.7
1621	Jesse Allen	37		USA		2,420	2:28.7
1623	Joyce Alofs	41	Zeewolde	NED		2,419	2:28.8
1624	Michel Rood	72	Drummondville, QC	CAN		2,412	2:29.2
1624	Michael Schwamm	67		USA		2,412	2:29.2
1626	heasung jung	38		KOR		2,410	2:29.3
1627	Hans Pesch	55		GER		2,406	2:29.6
1627	Derek Chen	49	Perth, WA	AUS		2,406	2:29.6
1629	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,404	2:29.7
1629	dawn newnham	65		GBR	Royal Air Force (UK)	2,404	2:29.7
1631	AJ Zachas	58		USA		2,403	2:29.8
1632	cynthia santillan	51		USA		2,402	2:29.8
1633	Agne Savickaite	41		ESP		2,399	2:30.0
1633	Don Andrews	66		USA		2,399	2:30.0
1633	Eugene Kaganovich	55		USA		2,399	2:30.0
1636	Shylo Makaila	30		USA		2,397	2:30.1
1637	Inger V	32		NOR		2,396	2:30.2
1638	Lori Elkins	56	Louisville , KY	USA		2,395	2:30.3
1639	Ashley Maynes	37		USA		2,394	2:30.3
1640	Cathy Williams	54		GBR		2,392	2:30.5
1640	Will Thiessen	45		CAN		2,392	2:30.5
1642	jungwon kim	35		KOR		2,391	2:30.5
1642	Claudia Islas G	57		MEX		2,391	2:30.5
1642	Stephan Quast	44		GER		2,391	2:30.5
1645	Wren Schauer	62		USA		2,390	2:30.6
1646	Peter Goossens	52		NED		2,389	2:30.6
1646	Laura DiBiase	59	VT	USA	Knotty Knitters	2,389	2:30.6
1648	Marc Deschenes	69		CAN		2,387	2:30.8
1649	Dana Baltutis	58		AUS		2,384	2:31.0
1649	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,384	2:31.0