Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	David Masters	51		USA		2,294	2:36.9
1702	Klinton Smith	41	Sierra Vista, AZ	USA		2,292	2:37.0
1703	Natalie Pangburn	61		USA		2,290	2:37.2
1704	Dylan Dryden	41		USA		2,289	2:37.2
1705	Shelley Wood	50		CAN		2,287	2:37.4
1706	Deborah Jarvis	56	ACT	AUS		2,282	2:37.7
1707	S. B.	42		GER		2,279	2:37.9
1707	Reingard Heißenberg-Kalb	73		GER		2,279	2:37.9
1709	Alex Wallen	29		USA		2,278	2:38.0
1710	Stephen Harbour	45		USA		2,276	2:38.1
1711	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
1712	A R	68	MD	USA		2,274	2:38.3
1712	Vasanth Appaji	50	Tempe, AZ	USA		2,274	2:38.3
1714	Linda Brown	71		USA		2,273	2:38.3
1715	Kim Volders	43		BEL		2,272	2:38.4
1716	Ian Barnes	55	Manchester	GBR	LUNA-TICS	2,269	2:38.6
1717	Michelle Barraza	41		USA		2,263	2:39.0
1718	Veronica Ramirez	-		USA		2,262	2:39.1
1719	Hans Pfeil	61		GER	Free Spirits	2,257	2:39.5
1720	Marcellus Davis	62	Falls Church, VA	USA		2,255	2:39.6
1721	Chris Templeman	61		GBR		2,253	2:39.7
1721	Yifei Sun	33		USA		2,253	2:39.7
1723	Tom Seabolt	72	Port Orange, FL	USA		2,251	2:39.9
1724	Remo Sberna	52		ITA		2,248	2:40.1
1724	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,248	2:40.1
1726	Israel Rangel	48		USA		2,247	2:40.2
1727	Carmen Hernandez	18		GBR		2,242	2:40.5
1727	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,242	2:40.5
1729	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,238	2:40.8
1729	Dennis Campbell	81		USA		2,238	2:40.8
1731	Joslin Miller	25		USA		2,232	2:41.2
1732	Marie Letarte	57	MA	USA		2,226	2:41.7
1732	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,226	2:41.7
1734	Jamie Robinson	43		USA		2,225	2:41.7
1734	Jonathan Hill	75		GBR		2,225	2:41.7
1734	Ursula Knoechel	64		GER		2,225	2:41.7
1737	Kim Mock	59		USA		2,224	2:41.8
1738	Anne Hoehn	61		USA		2,222	2:42.0
1739	Tola Miko	47		POL		2,219	2:42.2
1740	Daniel Peral	40		ESP		2,218	2:42.3
1741	Brad Thomas	61		USA		2,217	2:42.3
1742	Antriksh Verma	37		USA		2,215	2:42.5
1742	Darius Potts	57	IA	USA		2,215	2:42.5
1744	Terry Rynkiewicz	52		AUS		2,214	2:42.6
1745	Daniel Valdez	39		MEX		2,210	2:42.8
1745	Helen Hutt	43		GBR		2,210	2:42.8
1747	John Seth	83	Edinburgh	GBR		2,207	2:43.1
1747	Gitte Plewa	62		DEN		2,207	2:43.1
1749	Marco Kelting	55		GER		2,205	2:43.2
1750	Evy Caluwe	43		GBR		2,200	2:43.6