Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:36.4
1700	Jonathan Smart	51		GBR		2,301	2:36.4
1703	Francisco Fajardo	51		MEX		2,300	2:36.5
1704	Leslie Turrin	61		USA		2,295	2:36.8
1705	David Masters	51		USA		2,294	2:36.9
1706	Klinton Smith	41	Sierra Vista, AZ	USA		2,292	2:37.0
1707	Natalie Pangburn	61		USA		2,290	2:37.2
1708	Dylan Dryden	41		USA		2,289	2:37.2
1709	Shelley Wood	50		CAN		2,287	2:37.4
1710	Deborah Jarvis	56	ACT	AUS		2,282	2:37.7
1711	S. B.	42		GER		2,279	2:37.9
1711	Reingard Heißenberg-Kalb	73		GER		2,279	2:37.9
1713	Alex Wallen	29		USA		2,278	2:38.0
1714	Stephen Harbour	45		USA		2,276	2:38.1
1715	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
1716	A R	68	MD	USA		2,274	2:38.3
1716	Vasanth Appaji	50	Tempe, AZ	USA		2,274	2:38.3
1718	Linda Brown	71		USA		2,273	2:38.3
1719	Kim Volders	43		BEL		2,272	2:38.4
1720	Ian Barnes	55	Manchester	GBR	LUNA-TICS	2,269	2:38.6
1721	Michelle Barraza	41		USA		2,263	2:39.0
1722	Veronica Ramirez	-		USA		2,262	2:39.1
1723	Hans Pfeil	61		GER	Free Spirits	2,257	2:39.5
1724	Marcellus Davis	62	Falls Church, VA	USA		2,255	2:39.6
1725	Chris Templeman	61		GBR		2,253	2:39.7
1725	Yifei Sun	33		USA		2,253	2:39.7
1727	Tom Seabolt	72	Port Orange, FL	USA		2,251	2:39.9
1728	Remo Sberna	52		ITA		2,248	2:40.1
1728	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,248	2:40.1
1730	Israel Rangel	48		USA		2,247	2:40.2
1731	Carmen Hernandez	18		GBR		2,242	2:40.5
1731	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,242	2:40.5
1733	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,238	2:40.8
1733	Dennis Campbell	81		USA		2,238	2:40.8
1735	Joslin Miller	25		USA		2,232	2:41.2
1736	Marie Letarte	57	MA	USA		2,226	2:41.7
1736	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,226	2:41.7
1738	Jamie Robinson	43		USA		2,225	2:41.7
1738	Jonathan Hill	75		GBR		2,225	2:41.7
1738	Ursula Knoechel	64		GER		2,225	2:41.7
1741	Kim Mock	59		USA		2,224	2:41.8
1742	Anne Hoehn	61		USA		2,222	2:42.0
1743	Tola Miko	47		POL		2,219	2:42.2
1744	Daniel Peral	40		ESP		2,218	2:42.3
1745	Brad Thomas	61		USA		2,217	2:42.3
1746	Antriksh Verma	37		USA		2,215	2:42.5
1746	Darius Potts	57	IA	USA		2,215	2:42.5
1748	Terry Rynkiewicz	52		AUS		2,214	2:42.6
1749	Daniel Valdez	39		MEX		2,210	2:42.8
1749	Helen Hutt	43		GBR		2,210	2:42.8