Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tim Mason | 42 | Nanaimo, BC | CAN | 11:14.3 | 1:36.3 | |
| 2 | Ehsan Dana | 43 | WA | USA | 11:18.4 | 1:36.9 | |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 11:18.8 | 1:36.9 | |
| 4 | Josh Palmer | 38 | AUS | 11:23.8 | 1:37.6 | ||
| 5 | Andrew Corley | 41 | Firestone, CO | USA | 11:32.2 | 1:38.8 | |
| 6 | Miroslav Šipka | 36 | Sokolov | CZE | 11:33.6 | 1:39.0 | |
| 7 | T Kvigne | 32 | USA | GARAGEATHLETE | 11:38.6 | 1:39.8 | |
| 8 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 11:39.1 | 1:39.8 |
| 9 | Adam Milson | 40 | GBR | 11:39.8 | 1:39.9 | ||
| 10 | Justin Woys | 37 | Phoenix, AZ | USA | 11:42.9 | 1:40.4 | |
| 11 | Alex Smith | 56 | GER | 11:44.7 | 1:40.6 | ||
| 12 | Samuel Hodgson | 36 | GBR | 11:44.9 | 1:40.7 | ||
| 13 | Max Sehardt | 39 | GER | 11:45.1 | 1:40.7 | ||
| 14 | Winston H. | 41 | NED | 11:49.2 | 1:41.3 | ||
| 15 | Csaba Pálinkás | 48 | HUN | 11:55.1 | 1:42.1 | ||
| 16 | Christophe Dormenval | 35 | GBR | 11:55.2 | 1:42.1 | ||
| 17 | Jared Peterson | 33 | USA | 11:56.3 | 1:42.3 | ||
| 18 | Alex Thorman | 35 | Canberra, ACT | AUS | 11:58.7 | 1:42.6 | |
| 18 | Guillaume Baujoin | 32 | FRA | 11:58.7 | 1:42.6 | ||
| 20 | Luke Kneebone | 44 | Mildura | AUS | 12:00.3 | 1:42.9 | |
| 21 | Mark Francis | 60 | GBR | 12:01.2 | 1:43.0 | ||
| 22 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 12:01.8 | 1:43.1 |
| 23 | Harry Bunton | 41 | AUS | 12:02.0 | 1:43.1 | ||
| 24 | Peter Kaszynski | 36 | Dover, NH | USA | 12:02.2 | 1:43.1 | |
| 25 | Vlad Lazurenko | 28 | UKR | 12:02.5 | 1:43.2 | ||
| 26 | Der Held vom Erdbeerfeld | 49 | GER | 12:03.4 | 1:43.3 | ||
| 27 | Tom Steele | 40 | USA | 12:03.9 | 1:43.4 | ||
| 28 | Ryan Romich | 33 | USA | 12:04.2 | 1:43.4 | ||
| 29 | Daniel Harrysson | 25 | SWE | 12:05.3 | 1:43.6 | ||
| 30 | Matt Trenary | 41 | USA | 12:05.8 | 1:43.6 | ||
| 31 | Wilfried Mariette | 50 | FRA | 12:06.0 | 1:43.7 | ||
| 32 | Pat Thomas | 50 | USA | 12:06.1 | 1:43.7 | ||
| 33 | Will Jones | 44 | GBR | 12:06.2 | 1:43.7 | ||
| 34 | Niall Fostyk | 32 | AUS | 12:06.6 | 1:43.8 | ||
| 35 | Isaiah Dean | 33 | USA | 12:06.7 | 1:43.8 | ||
| 36 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 12:07.6 | 1:43.9 |
| 37 | Sean Crowther | 55 | IRL | 12:08.2 | 1:44.0 | ||
| 38 | J S | 43 | USA | 12:08.8 | 1:44.1 | ||
| 39 | Kim Isberg | 51 | 🇩🇰Karlslunde🇩🇰 | DEN | 12:09.4 | 1:44.2 | |
| 40 | Jakub Koníček | 35 | CZE | 12:11.1 | 1:44.4 | ||
| 41 | Daniel Levis | 45 | Shanghai | CHN | 12:11.2 | 1:44.4 | |
| 41 | Jarosław Hertmanowski | 59 | Opole Poland | POL | Polish Indoor Rowing Team | 12:11.2 | 1:44.4 |
| 43 | Cole Fox | 45 | CAN | 12:11.9 | 1:44.5 | ||
| 44 | Matthew Harris | 32 | AUS | 12:13.7 | 1:44.8 | ||
| 45 | René Simon | 43 | Ronshausen | GER | 12:14.2 | 1:44.8 | |
| 46 | Jack Chapman (@TrainedbyJack) | 31 | York | GBR | 12:14.4 | 1:44.9 | |
| 46 | Michał Szafrański | 41 | POL | 12:14.4 | 1:44.9 | ||
| 48 | Edward Clark | 49 | GBR | 12:15.0 | 1:45.0 | ||
| 48 | Edward Clark | 49 | London | GBR | 12:15.0 | 1:45.0 | |
| 50 | Patrick Moore | 36 | IRL | 12:15.1 | 1:45.0 |