Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Robert Bourque | 48 | USA | 19:27.9 | 2:46.8 | ||
| 1602 | David Masters | 51 | USA | 19:28.2 | 2:46.8 | ||
| 1603 | David Berg | 61 | IL | USA | 19:30.6 | 2:47.2 | |
| 1604 | Hans Pfeil | 61 | GER | Free Spirits | 19:31.8 | 2:47.4 | |
| 1605 | Stefan Goepfert | 64 | GER | 19:33.0 | 2:47.5 | ||
| 1606 | Peter Ansel | 56 | Fair Oaks, CA | USA | 19:38.0 | 2:48.2 | |
| 1607 | Kelli Mcmahan | 54 | USA | 19:38.2 | 2:48.3 | ||
| 1608 | cynthia jones | 56 | IL | USA | 19:39.4 | 2:48.4 | |
| 1609 | Cenisha Glass | - | USA | 19:39.8 | 2:48.5 | ||
| 1610 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:40.9 | 2:48.7 |
| 1611 | Ciro Musto | 51 | ITA | 19:41.1 | 2:48.7 | ||
| 1612 | John Klein | 51 | Sulphur springs , TX | USA | 19:41.5 | 2:48.7 | |
| 1613 | Kathleen Fleitz | 62 | USA | Cortlandt Community Rowing Association | 19:44.4 | 2:49.2 | |
| 1613 | Ludivine Dannoux | 47 | FRA | 19:44.4 | 2:49.2 | ||
| 1615 | Gareth Ware | 37 | GBR | 19:45.8 | 2:49.4 | ||
| 1616 | Remo Sberna | 52 | ITA | 19:49.3 | 2:49.9 | ||
| 1617 | Amy Gragg | 55 | USA | 19:50.6 | 2:50.0 | ||
| 1618 | Danni Huang | 35 | CAN | 19:55.9 | 2:50.8 | ||
| 1619 | Aron Rider | 56 | USA | 19:57.4 | 2:51.0 | ||
| 1620 | Ruby Annette Gonzalez | 37 | USA | 19:57.6 | 2:51.0 | ||
| 1621 | Daniel Innala Ahlmark | 39 | Luleå | SWE | RowAlong | 19:58.3 | 2:51.1 |
| 1622 | Marianne Geraci | 67 | Waynesville, NC | USA | 20:02.6 | 2:51.8 | |
| 1623 | Chris Mark | 55 | USA | 20:06.0 | 2:52.2 | ||
| 1624 | Kelly Casey | 36 | USA | 20:07.5 | 2:52.5 | ||
| 1625 | Daniela Peterzelka | 54 | GER | 20:08.2 | 2:52.6 | ||
| 1626 | Sally Brooks | 52 | GBR | 20:13.0 | 2:53.2 | ||
| 1627 | Steve Conneely | 59 | GBR | 20:13.3 | 2:53.3 | ||
| 1628 | Dennis Campbell | 81 | USA | 20:15.3 | 2:53.6 | ||
| 1629 | Melissa Manke | 46 | USA | 20:15.8 | 2:53.6 | ||
| 1630 | Roxane Simonian | 73 | Claremont, CA | USA | 20:17.6 | 2:53.9 | |
| 1631 | John Smith | 26 | USA | 20:21.5 | 2:54.5 | ||
| 1632 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 20:23.5 | 2:54.7 |
| 1633 | Dawn Markovsky | 47 | USA | 20:25.8 | 2:55.1 | ||
| 1634 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:26.2 | 2:55.1 |
| 1635 | Anthony Panella | 46 | CAN | 20:26.5 | 2:55.2 | ||
| 1636 | Mark Boutros | 52 | USA | 20:27.9 | 2:55.4 | ||
| 1637 | Amy R | 68 | MD | USA | 20:30.4 | 2:55.7 | |
| 1638 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 20:32.1 | 2:56.0 |
| 1639 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:38.6 | 2:56.9 |
| 1640 | Becky Swanson | 68 | USA | 20:39.9 | 2:57.1 | ||
| 1641 | Megan Lang | 52 | Knoxville, TN | USA | 20:40.4 | 2:57.2 | |
| 1642 | Tina McCoach | 64 | USA | Baltimore Community Rowing | 20:40.7 | 2:57.2 | |
| 1642 | Michael Rothman | 60 | USA | 20:40.7 | 2:57.2 | ||
| 1644 | Rachell Nagorsen | 35 | USA | 20:41.8 | 2:57.4 | ||
| 1645 | Jula Maegaard-Hoffmann | 35 | GRL | 20:43.4 | 2:57.6 | ||
| 1646 | Kevon Cox | 35 | TTO | 20:44.5 | 2:57.7 | ||
| 1647 | Kay Denton | 76 | USA | 20:45.6 | 2:57.9 | ||
| 1648 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 20:53.1 | 2:59.0 |
| 1649 | Rosie Tulloch | 38 | GBR | 20:53.3 | 2:59.0 | ||
| 1650 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 20:55.6 | 2:59.3 |