Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | beamelileo@aapt.net.au Melileo | 60 | AUS | 16:45.3 | 2:23.6 | ||
| 1302 | Terry T | 65 | San Diego, CA | USA | 16:45.5 | 2:23.6 | |
| 1303 | Joost van der Loo | 58 | Asten | NED | 16:46.3 | 2:23.7 | |
| 1303 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 16:46.3 | 2:23.7 |
| 1305 | 30 /30 | 31 | KOR | 16:46.5 | 2:23.7 | ||
| 1306 | 大魔 王大田 | 45 | CHN | 16:46.8 | 2:23.8 | ||
| 1306 | Pedro Morillas | 44 | USA | 16:46.8 | 2:23.8 | ||
| 1308 | Nate Sanford | 41 | Cary, IL | USA | U.S. Navy | 16:46.9 | 2:23.8 |
| 1309 | Paloma Diaz Alfaro | 38 | CHI | 16:47.6 | 2:23.9 | ||
| 1310 | Tom Wagner | 68 | Edmond | USA | 16:47.8 | 2:23.9 | |
| 1311 | Rob Brandt | 47 | USA | 16:48.2 | 2:24.0 | ||
| 1312 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 16:48.3 | 2:24.0 |
| 1313 | Jon Houlihan | 64 | GBR | 16:48.6 | 2:24.0 | ||
| 1314 | Hannah Lee | 32 | USA | 16:49.2 | 2:24.1 | ||
| 1315 | Julie Lopez | 56 | VA | USA | 16:49.7 | 2:24.2 | |
| 1316 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 16:50.2 | 2:24.3 |
| 1317 | Tanya Netherway | 42 | GBR | Exmouth Pilot Gig Rowing Club | 16:50.5 | 2:24.3 | |
| 1317 | Ana Beeken | 35 | GBR | 16:50.5 | 2:24.3 | ||
| 1319 | Daniela Steuernagel | 51 | GER | 16:51.3 | 2:24.4 | ||
| 1320 | youngsang cho | 38 | KOR | 16:51.4 | 2:24.4 | ||
| 1321 | Stanley Nasraway | 70 | Boston , MA | USA | 16:51.6 | 2:24.5 | |
| 1321 | Andrea Broome | 47 | CAN | 16:51.6 | 2:24.5 | ||
| 1323 | Tim Ward | 58 | GBR | 16:52.5 | 2:24.6 | ||
| 1324 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.6 | 2:24.6 |
| 1325 | Yvette Pereyra | 32 | USA | 16:52.8 | 2:24.6 | ||
| 1326 | Mike Harman | 69 | Cambridge | GBR | X-Press BC | 16:53.2 | 2:24.7 |
| 1326 | Dan Chayes | 64 | PA | USA | 16:53.2 | 2:24.7 | |
| 1328 | Steve Ko | 49 | Riverwoods, IL | USA | 16:53.7 | 2:24.8 | |
| 1329 | Pete Pfannerstill | 66 | Odessa , FL | USA | 16:53.9 | 2:24.8 | |
| 1330 | Steven Schiemann | 63 | TX | USA | 16:54.0 | 2:24.8 | |
| 1331 | Carly Meredith | 35 | CAN | 16:54.2 | 2:24.8 | ||
| 1332 | Mitri Ryce | 36 | NJ | USA | 16:54.5 | 2:24.9 | |
| 1333 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 16:55.0 | 2:25.0 |
| 1334 | Nichola S | 47 | AUS | 16:55.3 | 2:25.0 | ||
| 1335 | Saman Khoshbakht | 40 | USA | 16:55.7 | 2:25.1 | ||
| 1336 | Rebecca Howie | 48 | USA | 16:56.2 | 2:25.1 | ||
| 1337 | Todd Harper | 62 | USA | 16:56.3 | 2:25.1 | ||
| 1338 | Carly King | 33 | USA | 16:56.7 | 2:25.2 | ||
| 1339 | T CONCEPT | 55 | USA | 16:57.0 | 2:25.2 | ||
| 1340 | Andrew McKenna | 58 | Wigan | GBR | 16:57.2 | 2:25.3 | |
| 1341 | Ed Cusack | 81 | Haddonfield, NJ | USA | 16:57.8 | 2:25.4 | |
| 1342 | Tim Stone | 50 | USA | 16:58.0 | 2:25.4 | ||
| 1343 | M M | 49 | GER | 16:58.1 | 2:25.4 | ||
| 1344 | Gunnar Putz | 54 | GER | 16:58.3 | 2:25.4 | ||
| 1345 | Stéphane BRICLOT | 45 | FRA | 16:58.7 | 2:25.5 | ||
| 1345 | Robert Ray | 50 | USA | 16:58.7 | 2:25.5 | ||
| 1347 | Özgür Yılmaz | 43 | TUR | 16:59.0 | 2:25.5 | ||
| 1348 | Paul Sotzin | 32 | USA | 16:59.7 | 2:25.6 | ||
| 1349 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 16:59.8 | 2:25.6 |
| 1349 | Sasikumar Ruppa | 50 | USA | 16:59.8 | 2:25.6 |