Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Henry Forester 38 CAN 16:05.7 2:17.9
1152 Geoff Vincent 39 GBR 16:05.9 2:17.9
1153 Michelle Sing 36 USA 16:06.8 2:18.1
1154 Laura Hauserman 29 USA 16:07.7 2:18.2
1155 Christian Hansmann 55 GER 16:07.8 2:18.2
1156 Philip Casimiri 40 CAN 16:08.2 2:18.3
1157 Jiri Mrazek 60 CZE 16:08.4 2:18.3
1158 Katherine Fenn 45 GBR 16:08.5 2:18.3
1159 Colleen DeVeyrac 58 CAN 16:08.6 2:18.3
1160 Ryan Irish 48 USA 16:09.1 2:18.4
1161 nicos Beever 62 GBR 16:09.2 2:18.4
1162 Giuseppe Mičić 24 CRO 16:09.5 2:18.5
1163 Alexander Niemeyer 53 GER 16:09.7 2:18.5
1164 Hélène Kerpan 42 CAN 16:10.0 2:18.5
1164 Mario Kaul 60 GER 16:10.0 2:18.5
1166 Rachel Cook 49 AUS 16:10.2 2:18.6
1167 Kevin Klenk 56 USA 16:10.4 2:18.6
1168 G Paisley 54 USA 16:11.2 2:18.7
1169 Kira Roberts 26 GBR 16:11.3 2:18.7
1169 Bob Moffatt 79 CAN 16:11.3 2:18.7
1171 Michelle Lee 41 USA 16:11.6 2:18.8
1172 Mandy Edge 62 GBR 16:11.7 2:18.8
1173 Edwin Infante 55 USA 16:11.8 2:18.8
1174 Damian Collins 55 AUS 16:12.0 2:18.8
1175 Koei Feng 44 SGP 16:12.2 2:18.8
1175 Johannes Frosch 41 GER 16:12.2 2:18.8
1177 Beth Caruthers 45 USA 16:12.7 2:18.9
1178 Jens Habeck 44 GER 16:12.9 2:18.9
1179 Carrie La Seur 53 USA 16:13.3 2:19.0
1180 Nate Hanna 45 USA 16:13.7 2:19.1
1181 Richard Hemingway - USA 16:14.3 2:19.1
1182 Jordan Harris 41 AUS 16:14.4 2:19.2
1183 Larry Blake 75 USA 16:14.5 2:19.2
1184 Eric Wittenauer 43 USA 16:14.8 2:19.2
1185 Salvatore Virgillito 36 ITA 16:15.0 2:19.2
1186 Mark McGimpsey 50 CAN 16:15.1 2:19.3
1187 Francho Murcia 37 GBR 16:15.6 2:19.3
1188 Lisa Allen 69 USA 16:15.7 2:19.3
1189 Johann Forsthofer 66 AUT 16:15.8 2:19.4
1189 Achim Schach 71 GER 16:15.8 2:19.4
1191 Samantha Townsend 37 GBR 16:16.0 2:19.4
1192 Jodie Gibson 52 AUS 16:16.1 2:19.4
1193 성찬 강 47 KOR 16:16.5 2:19.5
1194 Nicole Kutyanov 46 AUS 16:16.8 2:19.5
1194 James Abrahamson 60 USA 16:16.8 2:19.5
1196 Graham Reeves 78 GBR 16:16.9 2:19.5
1197 Albin Moser 80 USA 16:17.1 2:19.5
1198 Jana De Cuyper 33 BEL 16:17.2 2:19.6
1199 Angela Kopf 44 USA 16:17.3 2:19.6
1200 Matt Clements 36 GBR 16:17.4 2:19.6