Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jacky Cook | 47 | NZL | 16:31.4 | 2:21.6 | ||
| 1251 | Marlin Hamilton | 69 | USA | 16:31.4 | 2:21.6 | ||
| 1253 | Kristi Sue-Ako | 42 | USA | 16:31.8 | 2:21.6 | ||
| 1254 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:32.6 | 2:21.8 |
| 1254 | Cecilia Merlotti | 28 | ITA | 16:32.6 | 2:21.8 | ||
| 1256 | Marco Nicolis | 58 | Verona | ITA | 16:33.3 | 2:21.9 | |
| 1256 | Veronica Moore | 39 | USA | 16:33.3 | 2:21.9 | ||
| 1258 | Jack Kuffel | 57 | USA | 16:33.8 | 2:21.9 | ||
| 1259 | Melissa Sharp | 39 | USA | 16:33.9 | 2:21.9 | ||
| 1260 | Jamie Orlando | 31 | Thessalon, ON | CAN | 16:34.0 | 2:22.0 | |
| 1261 | Livia Peterzelka | 14 | GER | 16:34.6 | 2:22.0 | ||
| 1262 | Susan Kemp | 75 | Newcastle, NSW | AUS | Newcastle Rowing Club | 16:35.1 | 2:22.1 |
| 1263 | Tjitske R | 13 | NED | 16:35.2 | 2:22.1 | ||
| 1264 | Gerry Hierzer | 87 | Bradbury, NSW | AUS | Age Without Limits | 16:35.6 | 2:22.2 |
| 1265 | Martin Keller | 62 | USA | 16:35.7 | 2:22.2 | ||
| 1266 | Gabrielle Jouvenel | 35 | FRA | 16:35.8 | 2:22.2 | ||
| 1267 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 16:35.9 | 2:22.2 |
| 1267 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:35.9 | 2:22.2 |
| 1269 | Charles Graham | 44 | USA | 16:36.0 | 2:22.2 | ||
| 1270 | Kurt Stolz | 64 | SUI | 16:36.1 | 2:22.3 | ||
| 1271 | Wesley Clegg | 34 | USA | 16:36.6 | 2:22.3 | ||
| 1272 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:36.7 | 2:22.3 | |
| 1273 | Sean McLean | 51 | Virginia Beach, VA | USA | U.S. Marines | 16:37.0 | 2:22.4 |
| 1274 | Evangelos Kosmatos | 63 | GRE | 16:37.1 | 2:22.4 | ||
| 1275 | Patrick Monkelban | 50 | USA | 16:37.2 | 2:22.4 | ||
| 1276 | Aaron Highlands | 44 | USA | 16:37.4 | 2:22.4 | ||
| 1276 | Robert Shelton | 46 | USA | 16:37.4 | 2:22.4 | ||
| 1278 | Cali Fleming | 20 | USA | 16:38.0 | 2:22.5 | ||
| 1279 | Demarcus Jester | 38 | USA | 16:38.4 | 2:22.6 | ||
| 1280 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:38.7 | 2:22.6 |
| 1281 | Jinuk Han | 31 | KOR | 16:38.8 | 2:22.6 | ||
| 1282 | Sean W | 36 | USA | 16:39.0 | 2:22.7 | ||
| 1283 | Thomas Eybl | 45 | USA | 16:39.1 | 2:22.7 | ||
| 1284 | David Desrochers | 31 | VA | USA | 16:40.0 | 2:22.8 | |
| 1285 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:40.2 | 2:22.8 |
| 1286 | Joshua Martinez | 40 | USA | USMC Veterans | 16:40.4 | 2:22.9 | |
| 1287 | Ken Bolton | 68 | Ventura, CA | USA | 16:40.7 | 2:22.9 | |
| 1288 | Tyron Stocks | 48 | RSA | 16:41.1 | 2:23.0 | ||
| 1289 | Jeffrey Ohrenstein | 85 | London | GBR | 16:41.2 | 2:23.0 | |
| 1290 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 16:41.4 | 2:23.0 | |
| 1291 | Tracey Reed | 46 | USA | 16:42.0 | 2:23.1 | ||
| 1292 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:42.3 | 2:23.1 |
| 1292 | Moritz Westphal | 29 | GER | 16:42.3 | 2:23.1 | ||
| 1294 | Peter Cleary | 57 | USA | 16:42.4 | 2:23.2 | ||
| 1295 | Joe Maune | 63 | USA | 16:42.8 | 2:23.2 | ||
| 1295 | Eric Kerr | 27 | CAN | 16:42.8 | 2:23.2 | ||
| 1297 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:43.0 | 2:23.2 |
| 1298 | Toivo Karing | 71 | Suursoo | EST | 16:43.5 | 2:23.3 | |
| 1299 | Ian Thomas | 67 | Hopkinton, MA | USA | 16:44.7 | 2:23.5 | |
| 1300 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 16:44.9 | 2:23.5 |