Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dirk Thorwirth	59		GER		15:33.0	2:13.2
1002	David Fulton	58		GBR	British Army	15:33.1	2:13.3
1003	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	15:33.2	2:13.3
1004	Mark Esper	56		GBR		15:33.5	2:13.3
1005	Mark Fenwick	52		AUS		15:34.1	2:13.4
1005	Sean Gruppetta	51		AUS		15:34.1	2:13.4
1007	Christian Jabbusch	53	Munich	GER		15:34.7	2:13.5
1008	Kyle Thompson	35		USA		15:34.8	2:13.5
1009	Tomas Navratil	59	Pardubice	CZE		15:35.1	2:13.5
1010	Andrew Smith	50		USA		15:35.4	2:13.6
1011	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	15:35.7	2:13.6
1011	Astrid Goossens	49		BEL		15:35.7	2:13.6
1013	dingning Ding	41		CHN		15:36.1	2:13.7
1014	Lyca E	60		USA		15:36.3	2:13.7
1015	Mad Max	44		GER		15:36.4	2:13.7
1016	Sean D	61	McKinney, TX	USA		15:36.5	2:13.7
1017	Amy Fogelberg	49		USA		15:36.8	2:13.8
1018	Hyunseung Lee	44		KOR		15:37.0	2:13.8
1019	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	15:37.2	2:13.8
1020	Christopher Cros	41	Alsace	FRA		15:37.8	2:13.9
1021	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	15:37.9	2:13.9
1021	Norman Oerlemans	43		GER		15:37.9	2:13.9
1023	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	15:38.4	2:14.0
1024	qi hua	42		CHN		15:38.5	2:14.0
1025	David K. Gibson	55	Orlando, FL	USA		15:38.6	2:14.0
1026	Ben Uhlenkott	46		USA		15:38.7	2:14.1
1027	Lutz Hesse	34		GER		15:38.8	2:14.1
1028	A R	41		GER		15:38.9	2:14.1
1029	Paul Welford	39	Pensacola	USA		15:39.0	2:14.1
1030	Juddson Billie	46	Schnecksville, PA	USA		15:39.5	2:14.2
1031	Wang Zhengzheng	44	Tianjin	CHN		15:39.6	2:14.2
1032	Michael Mansfield	48		USA		15:39.7	2:14.2
1032	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	15:39.7	2:14.2
1034	Flemming Abrahamsen	56		DEN		15:39.9	2:14.2
1035	Andrei Negrau	35		ROU		15:40.1	2:14.3
1036	Adam Chittick	61		CAN	The Diamonds (Over Sixties Erging Group)	15:40.3	2:14.3
1037	Sven Bengelsdorff	52	HB	GER		15:40.4	2:14.3
1037	TF Travis	52	Severn, MD	USA	U.S. Army	15:40.4	2:14.3
1037	Troskey Jefferson	40		USA		15:40.4	2:14.3
1040	Michelle Birchall	41		GBR		15:40.6	2:14.3
1041	Jordan W	37		USA		15:40.7	2:14.3
1042	Sergei Sukharev	46		FIN		15:40.8	2:14.4
1043	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	15:41.0	2:14.4
1043	Justin Packer	39		USA	TEAM MELALEUCA	15:41.0	2:14.4
1043	Nate E	31		USA		15:41.0	2:14.4
1046	Davide Grotta	41		ITA		15:41.1	2:14.4
1047	David Jackson	57		IRL		15:41.3	2:14.4
1048	Daniel Strebinger	37		USA		15:41.6	2:14.5
1049	Tim Carone	55		USA		15:41.9	2:14.5
1050	Kim Hall	53		USA		15:42.1	2:14.5