Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
900 Brian Landblom 37 USA 15:11.9 2:10.2
900 Brad Griffitts 40 USA 15:11.9 2:10.2
903 John Zupko 53 USA 15:12.2 2:10.3
904 Ray Schmitt 52 USA 15:12.3 2:10.3
904 Adam Peters 46 USA 15:12.3 2:10.3
906 Stuart Leslie 46 GBR 15:12.6 2:10.3
906 John Demetris 63 CAN 15:12.6 2:10.3
908 BeatArbei BeatArbei 35 TPE 15:12.7 2:10.3
909 M Smith 41 USA 15:12.8 2:10.4
910 Michael Zhi 44 AUS 15:12.9 2:10.4
911 Chip Pearce 71 USA 15:13.6 2:10.5
912 Ryan Bertrand 51 USA 15:14.0 2:10.5
913 Josh Brandoff 39 USA 15:14.1 2:10.5
914 Kirk Paff 49 USA 15:14.2 2:10.6
915 Dan Howington 60 USA 15:14.6 2:10.6
916 Wayne Bailey 65 AUS 15:15.0 2:10.7
917 Stefanie Oyen 42 GER 15:15.1 2:10.7
918 Max Meister 47 SUI 15:15.4 2:10.7
918 Justin Davis 33 USA 15:15.4 2:10.7
920 Gavin Clothier 40 AUS 15:15.8 2:10.8
921 Rhonja B 25 GER 15:16.0 2:10.8
922 Matteo Cavalca 30 ITA 15:16.6 2:10.9
923 JIN-YOUNG KIM 44 KOR 15:17.2 2:11.0
923 David Logan 47 USA 15:17.2 2:11.0
925 Bettina Vollmer 41 GER 15:17.3 2:11.0
925 Justin Evans 36 USA 15:17.3 2:11.0
927 Ákos Balogh 34 HUN 15:17.4 2:11.0
928 Stijn Moniquet 41 BEL 15:17.5 2:11.0
929 Dennis Gottschalk 49 GER 15:17.8 2:11.1
930 tony dude 50 USA 15:17.9 2:11.1
931 Edward Needhan 64 USA 15:18.1 2:11.1
932 Pierpaolo Morgante 39 ITA 15:18.3 2:11.1
933 Gracilia Portela 57 BRA 15:18.4 2:11.2
934 H4N X140 38 CHN 15:18.5 2:11.2
935 Christine Patton 48 USA 15:18.8 2:11.2
936 Fran Jiménez 46 ESP 15:19.2 2:11.3
937 Lauren Wolf 39 USA 15:19.5 2:11.3
938 Patrick Alix 62 USA 15:19.7 2:11.3
938 Elio Sanchez 50 PUR 15:19.7 2:11.3
940 Alex Carter 55 ESP 15:19.9 2:11.4
941 Craig Price 57 USA 15:20.1 2:11.4
942 Roger Dix 69 GBR 15:20.3 2:11.4
943 Jan Glas 43 GER 15:20.4 2:11.4
944 Kevin Claydon 64 GBR 15:20.7 2:11.5
945 Marko Bucalo 40 CAN 15:20.8 2:11.5
946 Theresa Hamacher 40 GER 15:20.9 2:11.5
947 Curt Yardley 59 CAN 15:21.4 2:11.6
948 Jeff Craig 52 USA 15:21.5 2:11.6
949 John Wherry 74 USA 15:21.7 2:11.6
950 bill martin 66 USA 15:21.9 2:11.7