Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Kathryn Trantham | 37 | USA | 15:11.9 | 2:10.2 | ||
| 901 | Brian Landblom | 37 | USA | 15:11.9 | 2:10.2 | ||
| 901 | Brad Griffitts | 40 | USA | 15:11.9 | 2:10.2 | ||
| 904 | John Zupko | 53 | USA | 15:12.2 | 2:10.3 | ||
| 905 | Ray Schmitt | 52 | Carterville, IL | USA | USS Buffalo (SSN-715) | 15:12.3 | 2:10.3 |
| 905 | Adam Peters | 46 | USA | 15:12.3 | 2:10.3 | ||
| 907 | Stuart Leslie | 46 | GBR | 15:12.6 | 2:10.3 | ||
| 907 | John Demetris | 63 | Newmarket, ON | CAN | Team Canada | 15:12.6 | 2:10.3 |
| 909 | BeatArbei BeatArbei | 35 | TPE | 15:12.7 | 2:10.3 | ||
| 910 | M Smith | 41 | USA | GARAGEATHLETE | 15:12.8 | 2:10.4 | |
| 911 | Michael Zhi | 44 | AUS | 15:12.9 | 2:10.4 | ||
| 912 | Chip Pearce | 71 | USA | 15:13.6 | 2:10.5 | ||
| 913 | Ryan Bertrand | 51 | USA | 15:14.0 | 2:10.5 | ||
| 914 | Josh Brandoff | 39 | ME | USA | 15:14.1 | 2:10.5 | |
| 915 | Kirk Paff | 49 | Dumfries, VA | USA | 15:14.2 | 2:10.6 | |
| 916 | Dan Howington | 60 | USA | 15:14.6 | 2:10.6 | ||
| 917 | Wayne Bailey | 65 | AUS | 15:15.0 | 2:10.7 | ||
| 918 | Stefanie Oyen | 42 | GER | 15:15.1 | 2:10.7 | ||
| 919 | Max Meister | 47 | SUI | 15:15.4 | 2:10.7 | ||
| 919 | Justin Davis | 33 | FL | USA | 15:15.4 | 2:10.7 | |
| 921 | Gavin Clothier | 40 | AUS | 15:15.8 | 2:10.8 | ||
| 922 | Rhonja B | 25 | GER | 15:16.0 | 2:10.8 | ||
| 923 | Matteo Cavalca | 30 | ITA | 15:16.6 | 2:10.9 | ||
| 924 | JIN-YOUNG KIM | 44 | KOR | 15:17.2 | 2:11.0 | ||
| 924 | David Logan | 47 | USA | 15:17.2 | 2:11.0 | ||
| 926 | Bettina Vollmer | 41 | GER | 15:17.3 | 2:11.0 | ||
| 926 | Justin Evans | 36 | USA | 15:17.3 | 2:11.0 | ||
| 928 | Ákos Balogh | 34 | HUN | 15:17.4 | 2:11.0 | ||
| 929 | Stijn Moniquet | 41 | BEL | 15:17.5 | 2:11.0 | ||
| 930 | Dennis Gottschalk | 49 | GER | 15:17.8 | 2:11.1 | ||
| 931 | tony dude | 50 | USA | 15:17.9 | 2:11.1 | ||
| 932 | Edward Needhan | 64 | Visalia, CA | USA | 15:18.1 | 2:11.1 | |
| 933 | Pierpaolo Morgante | 39 | Palermo | ITA | 15:18.3 | 2:11.1 | |
| 934 | Gracilia Portela | 57 | BRA | 15:18.4 | 2:11.2 | ||
| 935 | H4N X140 | 38 | CHN | 15:18.5 | 2:11.2 | ||
| 936 | Christine Patton | 48 | USA | 15:18.8 | 2:11.2 | ||
| 937 | Fran Jiménez | 46 | ESP | 15:19.2 | 2:11.3 | ||
| 938 | Lauren Wolf | 39 | USA | 15:19.5 | 2:11.3 | ||
| 939 | Patrick Alix | 62 | USA | 15:19.7 | 2:11.3 | ||
| 939 | Elio Sanchez | 50 | Guaynabo | PUR | 15:19.7 | 2:11.3 | |
| 941 | Alex Carter | 55 | ESP | 15:19.9 | 2:11.4 | ||
| 942 | Craig Price | 57 | Coupeville, WA | USA | USMC Veterans | 15:20.1 | 2:11.4 |
| 943 | Roger Dix | 69 | Ilmer | GBR | 15:20.3 | 2:11.4 | |
| 944 | Jan Glas | 43 | GER | 15:20.4 | 2:11.4 | ||
| 945 | Kevin Claydon | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 15:20.7 | 2:11.5 | |
| 946 | Marko Bucalo | 40 | CAN | 15:20.8 | 2:11.5 | ||
| 947 | Theresa Hamacher | 40 | GER | 15:20.9 | 2:11.5 | ||
| 948 | Curt Yardley | 59 | ON | CAN | 15:21.4 | 2:11.6 | |
| 949 | Jeff Craig | 52 | USA | 15:21.5 | 2:11.6 | ||
| 950 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 15:21.7 | 2:11.6 |