Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	bill martin	66	canonsburg, PA	USA	USMC Veterans	15:21.9	2:11.7
952	Ferhat Köycü	29		GER		15:22.4	2:11.7
953	Bob Kepes	63		USA		15:22.5	2:11.7
953	Bjoern Warner	45		GER		15:22.5	2:11.7
953	Stefan Brontsema	42		NED		15:22.5	2:11.7
956	Tom Myers	64	Houston , TX	USA		15:22.7	2:11.8
957	Christoph Herbel	40		GER		15:23.1	2:11.8
958	Tom Henderschedt	55		USA		15:24.0	2:12.0
958	Sam Hampshire	38		IRL		15:24.0	2:12.0
960	Angelo Cioffi	45	NJ	USA		15:24.1	2:12.0
961	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	15:24.2	2:12.0
962	Benjamin Carpio	55		MEX		15:24.5	2:12.0
963	Stephanie Guillot	43		USA		15:24.8	2:12.1
964	Allis Rundell	52	Säffle	SWE		15:25.2	2:12.1
964	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:25.2	2:12.1
966	Richard Greer	55		USA		15:25.3	2:12.1
967	Stefan Nowacki	49		USA		15:25.4	2:12.2
968	Brett Cherrington	51		GBR		15:25.5	2:12.2
968	Robert Zwaschka	55		USA		15:25.5	2:12.2
970	Soohyun Kim	42		KOR		15:25.6	2:12.2
971	祥 Xiang	47	槟城	MAS		15:25.7	2:12.2
972	Carlo Arbitrio	59	Scilla (RC)	ITA		15:25.8	2:12.2
973	Luca Gaffuri	36	Erba	ITA		15:26.0	2:12.2
974	Carsten Scheuer	41		GER		15:26.2	2:12.3
975	Chelsey Burbach	38		USA		15:26.4	2:12.3
976	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	15:26.6	2:12.3
976	Silu Mla	33		NED		15:26.6	2:12.3
978	Travis Coleman	54	South Grafton, MA	USA		15:26.7	2:12.3
979	건우 김	46		KOR		15:26.9	2:12.4
980	Julien Denaes	41	CO	USA		15:27.1	2:12.4
981	Patricio VALSECCHI	45	San Rafael	ARG		15:27.4	2:12.4
982	Clare Crawford	49		AUS		15:27.7	2:12.5
983	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	15:27.8	2:12.5
983	Christian Trudeau	63	Colchester, VT	USA		15:27.8	2:12.5
985	Scott Packard	50	MA	USA		15:27.9	2:12.5
986	Pat Burke	58		USA		15:28.1	2:12.5
987	Bevan Speariett	40		GBR		15:28.4	2:12.6
988	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	15:28.8	2:12.6
989	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	15:29.1	2:12.7
990	Josh Wallace	46		USA		15:29.3	2:12.7
991	Steve Mintz	64	Abridge	GBR		15:29.5	2:12.7
992	Dan McDonald	36		USA		15:30.2	2:12.8
993	Kevin Ray	67	South Jordan, UT	USA		15:30.6	2:12.9
994	Marius Lunskis	36	Panevezys	LTU		15:30.8	2:12.9
994	老赵	37	滨州	CHN	亦可赛艇	15:30.8	2:12.9
996	John Sabey	60		USA		15:31.1	2:13.0
997	Pantelis Hadjiyerou	58		CYP		15:31.2	2:13.0
998	Nathan McChristy	42		USA		15:31.9	2:13.1
999	Lake Wadsworth	15		USA		15:32.3	2:13.1
1000	Binary Zombie	37	AZ	USA		15:32.6	2:13.2