Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 14:42.9 | 2:06.1 |
| 752 | Stephan Merz | 57 | Rottweil | GER | 14:43.2 | 2:06.1 | |
| 752 | Daniel Luithle | 43 | GER | 14:43.2 | 2:06.1 | ||
| 754 | Anderson Almeida | 46 | CAN | 14:43.4 | 2:06.2 | ||
| 755 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 14:44.4 | 2:06.3 |
| 755 | Rafał Kruppa | 52 | Zabrze | POL | 14:44.4 | 2:06.3 | |
| 757 | Ethan Timmins | 49 | Raleigh | USA | 14:44.6 | 2:06.3 | |
| 758 | James Stewart | 38 | USA | 14:45.0 | 2:06.4 | ||
| 758 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 14:45.0 | 2:06.4 | |
| 760 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 14:45.1 | 2:06.4 |
| 760 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 14:45.1 | 2:06.4 | |
| 762 | Steve H | 63 | CAN | 14:45.3 | 2:06.4 | ||
| 763 | Jonathan O Mahony | 39 | IRL | 14:45.6 | 2:06.5 | ||
| 764 | Angelo Del Core | 58 | ITA | 14:45.9 | 2:06.5 | ||
| 765 | Milan Hodža | 47 | SVK | 14:46.1 | 2:06.5 | ||
| 766 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 14:46.4 | 2:06.6 |
| 767 | GGO Maeng e | 36 | KOR | Geobukseon -「거북선」 | 14:46.5 | 2:06.6 | |
| 768 | John Griffin | 60 | USA | 14:46.9 | 2:06.7 | ||
| 769 | Bill Hughes | 68 | OH | USA | 14:47.1 | 2:06.7 | |
| 770 | Roy Bechand | 69 | NY | USA | 14:47.3 | 2:06.7 | |
| 771 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:47.4 | 2:06.7 |
| 772 | Kath Logan | 55 | AUS | 14:47.6 | 2:06.8 | ||
| 773 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 14:47.8 | 2:06.8 | |
| 774 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 14:48.0 | 2:06.8 |
| 775 | Chester Dolph | - | USA | 14:48.1 | 2:06.8 | ||
| 776 | Gianluca Polidori | 53 | GBR | 14:48.5 | 2:06.9 | ||
| 777 | Joseph Roh | 36 | USA | 14:48.6 | 2:06.9 | ||
| 778 | Daniel Askew | 49 | USA | 14:48.7 | 2:06.9 | ||
| 779 | Travis Reznik | 41 | USA | 14:48.8 | 2:06.9 | ||
| 780 | Laura Frei | 34 | SUI | 14:49.0 | 2:07.0 | ||
| 781 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 14:49.3 | 2:07.0 |
| 782 | Chris Warren | 45 | USA | 14:49.5 | 2:07.0 | ||
| 783 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 14:49.7 | 2:07.1 |
| 784 | Edward Yu | 40 | USA | 14:49.9 | 2:07.1 | ||
| 784 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 14:49.9 | 2:07.1 | |
| 786 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 14:50.1 | 2:07.1 | |
| 786 | Robert Stohl | 69 | USA | 14:50.1 | 2:07.1 | ||
| 788 | John Phillips | 71 | Tumwater, WA | USA | 14:50.2 | 2:07.1 | |
| 788 | Patrick Wolfram Nolten | 59 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:50.2 | 2:07.1 |
| 790 | Nathan Stout | 63 | Overland Park, KS | USA | 14:51.1 | 2:07.3 | |
| 791 | Sascha Reichow | 56 | GER | 14:51.9 | 2:07.4 | ||
| 792 | Bernie Van Houten | 70 | USA | 14:52.0 | 2:07.4 | ||
| 793 | Mario Rivas | 57 | Saugus, CA | USA | 14:52.1 | 2:07.4 | |
| 794 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 14:52.2 | 2:07.4 |
| 795 | Ethan Spoo | 47 | USA | 14:53.5 | 2:07.6 | ||
| 795 | Colin Stuart | 40 | USA | 14:53.5 | 2:07.6 | ||
| 797 | Rachel Perovich | 37 | VA | USA | 14:53.7 | 2:07.6 | |
| 798 | Giuseppe Salvati | 60 | GBR | 14:53.9 | 2:07.7 | ||
| 798 | Gatis N | 37 | LAT | 14:53.9 | 2:07.7 | ||
| 798 | b henry | 34 | USA | 14:53.9 | 2:07.7 |