Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Jacob Cobley 16 AUS 14:30.3 2:04.3
702 Matt Fales 57 USA 14:30.5 2:04.3
703 Stephen McKay 58 AUS 14:30.8 2:04.4
704 Kurt Bannister 49 CAN 14:31.6 2:04.5
705 claudia giacomazzi 61 ITA 14:32.2 2:04.6
706 Sean McQuay 38 USA 14:32.4 2:04.6
707 Willem Hage 73 NED 14:32.7 2:04.6
707 Patrick Snyder 33 USA 14:32.7 2:04.6
709 Jon Wheatley 43 USA 14:33.1 2:04.7
710 Rebecca Hale 48 NZL 14:33.2 2:04.7
710 Robert Friedrich 46 HUN 14:33.2 2:04.7
712 Tom Mariette 21 FRA 14:33.3 2:04.7
713 Beth Russell 65 USA 14:33.4 2:04.7
714 Dominik Büdinger 27 GER 14:33.8 2:04.8
715 Rick Cassell 47 USA 14:34.1 2:04.8
716 Curtis Chao 55 TPE 14:34.4 2:04.9
717 Jarek Otto 51 POL 14:34.5 2:04.9
718 Jack Horseman 47 CAN 14:34.6 2:04.9
719 S C 39 GBR 14:34.8 2:04.9
720 Taylor Hansen 35 CAN 14:35.3 2:05.0
721 Marc BERGÈRE 53 FRA 14:35.4 2:05.0
722 Paul Black - USA 14:36.1 2:05.1
723 Lone Nikolajsen Hansen 35 GRL 14:36.3 2:05.1
724 Jason Keller 39 USA 14:36.5 2:05.2
724 Andrew Farrugia 46 GBR 14:36.5 2:05.2
724 Darren Davies 51 GBR 14:36.5 2:05.2
727 Larry Burks 56 USA 14:36.8 2:05.2
728 Terry Oles 63 USA 14:37.6 2:05.3
729 Robert Swiatkowski 49 POL 14:37.7 2:05.3
730 Patrick Battoe 44 USA 14:38.0 2:05.4
731 David Lalowski 42 USA 14:38.2 2:05.4
732 Greg Lizak 46 USA 14:38.3 2:05.4
733 Olivier Potiron 52 FRA 14:38.7 2:05.5
734 Mattia Pradella 42 AUS 14:39.0 2:05.5
734 Claudiu Mif 34 ROU 14:39.0 2:05.5
736 Pete Chappelear 58 USA 14:39.1 2:05.5
737 Jeroen Offermans 55 NED 14:39.4 2:05.6
738 Laco Horvath 44 SVK 14:39.7 2:05.6
739 Kupfer Kessel - LUX 14:39.8 2:05.6
739 Markus Eder 52 AUT 14:39.8 2:05.6
741 Courtney Snyder 48 USA 14:40.5 2:05.7
742 Deby Lit 39 ARG 14:40.9 2:05.8
742 Andrew Deichman 45 USA 14:40.9 2:05.8
744 Norbert Vanko 46 SVK 14:41.6 2:05.9
745 Michał Ciombor 26 POL 14:41.9 2:05.9
746 Ryan Squires 51 USA 14:42.1 2:06.0
746 Steve Welch 60 USA 14:42.1 2:06.0
748 Heather Ruud 49 USA 14:42.3 2:06.0
749 Robert Buecker 45 USA 14:42.8 2:06.1
750 Nathan Searles 48 USA 14:42.9 2:06.1