Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1451 Nicholas Turpin 64 USA 17:43.9 2:31.9
1452 Tagore Malta 41 BRA 17:45.3 2:32.1
1453 Andrew Bryndin 25 USA 17:45.4 2:32.2
1454 Yasemin Antakyalioglu 41 TUR 17:46.0 2:32.2
1455 Sal Conigliaro 54 USA 17:46.7 2:32.3
1456 毅贤 梁 28 CHN 17:48.1 2:32.5
1457 Inger V 32 NOR 17:48.5 2:32.6
1458 Israel Rangel 48 USA 17:49.0 2:32.7
1459 Derrick Caruthers 47 USA 17:50.3 2:32.9
1460 Maria Ruland 71 NOR 17:50.9 2:32.9
1461 Alex Wallen 29 USA 17:51.2 2:33.0
1462 Madison Whitehead 33 USA 17:51.3 2:33.0
1463 Ken Gan 28 MAS 17:52.0 2:33.1
1464 Courtney Hoffman 37 SWE 17:52.9 2:33.2
1465 Kyle Rafferty 50 USA 17:53.5 2:33.3
1466 Martyn Straw 71 USA 17:53.6 2:33.3
1467 Joos Schrijvers 67 NED 17:54.2 2:33.4
1468 Leila S 41 USA 17:54.6 2:33.5
1469 Cyrus White 66 USA 17:55.0 2:33.5
1470 Ryan Adzima 43 USA 17:55.1 2:33.5
1471 Pavel Litinski 49 USA 17:55.2 2:33.6
1472 Alex Sheehan 25 USA 17:56.3 2:33.7
1473 Ruth Platt 47 USA 17:56.6 2:33.8
1474 Anne Swann 61 USA 17:57.0 2:33.8
1475 Yi Wang 42 AUS 17:57.1 2:33.8
1476 Franz Klose-Gross 70 GER 17:58.5 2:34.0
1477 Wojtek Dziedzia 47 POL 17:58.6 2:34.0
1478 Umut Sahin 40 TUR 17:59.1 2:34.1
1479 Gaige M 12 USA 17:59.5 2:34.2
1480 James Corbett 69 USA 17:59.8 2:34.2
1481 Kim Dawson 58 USA 18:00.1 2:34.3
1481 Maxina Hunt 58 CAN 18:00.1 2:34.3
1483 Maj-Britt Kristensen 61 DEN 18:00.5 2:34.3
1484 John A 52 USA 18:00.6 2:34.3
1485 Andrea Wolga 59 USA 18:01.2 2:34.4
1486 Davinia B. 45 GBR 18:01.4 2:34.4
1487 Kelsey Rogers 41 USA 18:01.8 2:34.5
1488 Michael Fox 57 AUS 18:02.3 2:34.6
1489 John B 40 USA 18:03.8 2:34.8
1490 David Lloyd 45 USA 18:04.2 2:34.8
1491 Diamantino Ferreira 76 POR 18:04.7 2:34.9
1492 L LoPresto 57 USA 18:04.8 2:34.9
1492 Thomas Kim 45 USA 18:04.8 2:34.9
1494 Terry Cameron 74 USA 18:05.1 2:35.0
1495 Michael Schwamm 67 USA 18:05.2 2:35.0
1496 Jason Phoel 46 USA 18:05.7 2:35.1
1497 Elaine Baruwa 51 USA 18:06.0 2:35.1
1498 Robin Gooldy 71 USA 18:06.3 2:35.1
1499 V Rawson 48 GBR 18:06.4 2:35.2
1500 Kim Moore 42 AUS 18:08.2 2:35.4