Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Paul Martin | 38 | USA | 18:40.0 | 2:40.0 | ||
| 1552 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 18:40.2 | 2:40.0 |
| 1553 | Dylan Mangrum | 55 | USA | 18:40.5 | 2:40.0 | ||
| 1554 | Terri Church | 70 | USA | Row House Highlands Ranch | 18:40.8 | 2:40.1 | |
| 1555 | 雷 公 | 39 | CHN | 18:41.0 | 2:40.1 | ||
| 1556 | Adrianna Domingos-Lupher | 44 | NC | USA | 18:42.5 | 2:40.3 | |
| 1557 | Joel Berry | 56 | Apopka, FL | USA | 18:43.4 | 2:40.4 | |
| 1557 | Stuart Larson | 46 | USA | 18:43.4 | 2:40.4 | ||
| 1559 | 刚 鎏 | 25 | CHN | 18:44.2 | 2:40.6 | ||
| 1560 | Matias Del Solar Goldsmith OLY | 49 | San Pedro de la Paz | CHI | 18:44.5 | 2:40.6 | |
| 1560 | Ko La | 50 | HUN | 18:44.5 | 2:40.6 | ||
| 1562 | Doug Snider | 35 | USA | 18:45.4 | 2:40.7 | ||
| 1563 | Kevin Kennerly | 48 | USA | 18:45.5 | 2:40.7 | ||
| 1564 | Michael Gibbons | 56 | USA | 18:45.8 | 2:40.8 | ||
| 1565 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 18:46.2 | 2:40.8 |
| 1566 | Irene GU | 37 | CHN | 18:46.3 | 2:40.9 | ||
| 1567 | Severine Gerolt-aviron Haute Corse | 46 | FRA | 18:47.3 | 2:41.0 | ||
| 1568 | Mandi Burley | 41 | IL | USA | 18:48.9 | 2:41.2 | |
| 1569 | WD Black | 46 | USA | 18:49.2 | 2:41.3 | ||
| 1570 | Karen Dexter | 71 | USA | 18:49.6 | 2:41.3 | ||
| 1571 | Xin Cen | 28 | HKG | 18:51.0 | 2:41.5 | ||
| 1572 | Aya Hamano | 32 | JPN | 18:53.1 | 2:41.8 | ||
| 1573 | Kerianne Leffew | 37 | USA | 18:54.2 | 2:42.0 | ||
| 1574 | David Armstrong | 69 | USA | 18:54.7 | 2:42.1 | ||
| 1575 | Jenn Beck | 55 | Salt Lake City, UT | USA | 18:56.5 | 2:42.3 | |
| 1576 | Michaël Huysmans | 35 | BEL | 18:57.2 | 2:42.4 | ||
| 1577 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 18:57.3 | 2:42.4 | |
| 1578 | A W | 45 | GER | 18:58.3 | 2:42.6 | ||
| 1579 | Tom Seabolt | 72 | Port Orange, FL | USA | 19:00.3 | 2:42.9 | |
| 1580 | Yifei Sun | 33 | USA | 19:04.4 | 2:43.4 | ||
| 1581 | Allison Goldberg | 44 | USA | 19:05.6 | 2:43.6 | ||
| 1582 | Heather Skeen | 62 | AUS | 19:06.1 | 2:43.7 | ||
| 1583 | Diane H | 53 | NJ | USA | 19:06.6 | 2:43.8 | |
| 1584 | Mack Knuckey | 21 | AUS | 19:08.2 | 2:44.0 | ||
| 1585 | Boston McCrory | 19 | USA | 19:08.3 | 2:44.0 | ||
| 1586 | Bryan Wheelock | 47 | USA | 19:11.9 | 2:44.5 | ||
| 1587 | Peng Zuo | 42 | CHN | 19:12.6 | 2:44.6 | ||
| 1588 | Robin Clouse | 58 | USA | 19:14.0 | 2:44.8 | ||
| 1588 | Marny Skindrud | 49 | WI | USA | 19:14.0 | 2:44.8 | |
| 1590 | Jordan Cusick | 36 | Portland, OR | USA | 19:14.4 | 2:44.9 | |
| 1591 | Bob Dill | 75 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:19.0 | 2:45.5 |
| 1592 | Marci Lall | 40 | Thornhill, ON | CAN | 19:19.4 | 2:45.6 | |
| 1593 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:19.7 | 2:45.6 |
| 1594 | Dennis Sullivan | 69 | USA | The Diamonds (Over Sixties Erging Group) | 19:20.5 | 2:45.7 | |
| 1595 | Juliet Claxton | 60 | GBR | 19:21.1 | 2:45.8 | ||
| 1596 | Rebecca Hewat | 17 | RSA | 19:21.3 | 2:45.9 | ||
| 1597 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 19:21.5 | 2:45.9 |
| 1598 | John Hutmacher | 68 | USA | 19:21.6 | 2:45.9 | ||
| 1599 | Ta-Nikka Harrison | 49 | Cary, NC | USA | HealthConnections Fitness Center RTP, NC | 19:24.7 | 2:46.3 |
| 1600 | Joan Rodriguez | 43 | USA | 19:25.4 | 2:46.4 |