Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Sarah Fox | 65 | Reading | GBR | Team Diamonds | 4,174 | 2:23.7 |
| 752 | Mike C | 42 | USA | 4,171 | 2:23.8 | ||
| 752 | James Turner | 69 | USA | 4,171 | 2:23.8 | ||
| 754 | Jacky Cook | 47 | NZL | 4,170 | 2:23.8 | ||
| 754 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,170 | 2:23.8 | |
| 756 | Lionel Prenat | 54 | FRA | 4,168 | 2:23.9 | ||
| 756 | Kyle Logan | 34 | USA | 4,168 | 2:23.9 | ||
| 758 | Sarah Burgess | 55 | GBR | 4,167 | 2:23.9 | ||
| 758 | Floratus Sonnenschein | 57 | GER | 4,167 | 2:23.9 | ||
| 760 | Anke Lüdde | 56 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 4,165 | 2:24.0 |
| 760 | Angela Kopf | 44 | USA | 4,165 | 2:24.0 | ||
| 762 | James Gobbett | 84 | Rovereto | ITA | 4,157 | 2:24.3 | |
| 763 | Anthony O'Rourke | 39 | USA | 4,156 | 2:24.3 | ||
| 764 | Moritz Westphal | 29 | GER | 4,151 | 2:24.5 | ||
| 765 | Jeffrey Ohrenstein | 85 | London | GBR | 4,148 | 2:24.6 | |
| 766 | Eric Kerr | 27 | CAN | 4,146 | 2:24.7 | ||
| 767 | Gatson Cunningham | 49 | GER | 4,145 | 2:24.7 | ||
| 768 | Michelle Birchall | 41 | GBR | 4,141 | 2:24.8 | ||
| 769 | Patrick McCuen | 61 | USA | 4,140 | 2:24.9 | ||
| 769 | M L | 45 | FRA | 4,140 | 2:24.9 | ||
| 769 | Timothy Martin | 54 | ON | CAN | 4,140 | 2:24.9 | |
| 772 | Jeffrey Mathews | 66 | USA | 4,138 | 2:24.9 | ||
| 773 | M M | 49 | GER | 4,136 | 2:25.0 | ||
| 774 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 4,135 | 2:25.1 |
| 774 | Donna Ruesch | 74 | USA | 4,135 | 2:25.1 | ||
| 776 | Emma J | 52 | GBR | 4,133 | 2:25.1 | ||
| 777 | Joshua Martinez | 40 | USA | USMC Veterans | 4,129 | 2:25.3 | |
| 778 | Fabio Bonaglia | 46 | FRA | 4,128 | 2:25.3 | ||
| 779 | Arson Paul Taitano | 42 | TX | USA | 4,126 | 2:25.4 | |
| 780 | Stéphane Weppe | 47 | Gravelines | FRA | 4,124 | 2:25.4 | |
| 781 | David Fitzpatrick | 62 | Eastbourne | GBR | 4,123 | 2:25.5 | |
| 781 | Jason Archer | 54 | New Britain, CT | USA | 4,123 | 2:25.5 | |
| 783 | Chaplain Sensei | 45 | USA | 4,121 | 2:25.5 | ||
| 784 | Kari Whitney | 50 | USA | 4,120 | 2:25.6 | ||
| 785 | Chris Mann | 52 | USA | 4,119 | 2:25.6 | ||
| 786 | 昱涛 丁 | 41 | Calgary | CHN | 4,118 | 2:25.7 | |
| 787 | Nichola S | 47 | AUS | 4,116 | 2:25.7 | ||
| 788 | Kelly Hodgson | 46 | GBR | 4,110 | 2:25.9 | ||
| 788 | Adam Kanafani | 34 | USA | 4,110 | 2:25.9 | ||
| 790 | K M | 24 | USA | 4,108 | 2:26.0 | ||
| 791 | Ed Cusack | 81 | Haddonfield, NJ | USA | 4,107 | 2:26.0 | |
| 792 | Marc Simon | 50 | LUX | 4,106 | 2:26.1 | ||
| 792 | Frederic Dorion | 50 | Montreal, QC | CAN | 4,106 | 2:26.1 | |
| 794 | Marco Visentin | 36 | ITA | 4,104 | 2:26.1 | ||
| 795 | Marco Nicolis | 58 | Verona | ITA | 4,103 | 2:26.2 | |
| 796 | Laetitia Lamy | 42 | FRA | 4,099 | 2:26.3 | ||
| 796 | Eric Terro | 53 | Toronto, ON | CAN | 4,099 | 2:26.3 | |
| 798 | Mary Jane Mason | 41 | USA | 4,098 | 2:26.4 | ||
| 798 | Jinuk Han | 31 | KOR | 4,098 | 2:26.4 | ||
| 800 | Julie Davis | 52 | GBR | 4,097 | 2:26.4 |