Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tony Lopez	45		USA		4,317	2:18.9
651	Phillip Cicione	60		USA		4,317	2:18.9
653	Mark Parthun	62		USA		4,316	2:19.0
653	Dobbie John	52		USA		4,316	2:19.0
655	Sasikumar Ruppa	50		USA		4,315	2:19.0
655	John Kennedy	57		USA		4,315	2:19.0
655	T CONCEPT	55		USA		4,315	2:19.0
658	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	4,311	2:19.1
659	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,309	2:19.2
660	Dario Garcia	49		ESP		4,308	2:19.2
661	Fabienne Joly	45		CAN		4,305	2:19.3
662	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,304	2:19.4
662	Dan Chayes	64	PA	USA		4,304	2:19.4
664	Justin Davis	33	FL	USA		4,303	2:19.4
664	Quentin Ergva	32		BEL		4,303	2:19.4
666	Kelly Fry	40		USA		4,302	2:19.4
667	dingning Ding	41		CHN		4,301	2:19.5
667	Calvados Young	42		CHN		4,301	2:19.5
667	Tanya Lapointe	42		CAN		4,301	2:19.5
670	Steve Page	42		USA		4,300	2:19.5
671	Colleen Chapman	58	NSW	AUS		4,299	2:19.5
672	Pavel Smirnov	45		NED		4,297	2:19.6
673	Jon Alcala	46	Lincoln, CA	USA		4,295	2:19.6
673	Stephanie Dickson	57		GBR		4,295	2:19.6
675	N Sullivan	44		USA		4,294	2:19.7
676	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,293	2:19.7
677	Donald Poust	58	Hickory, NC	USA		4,292	2:19.7
677	Michael Sampson	36	New York, NY	USA		4,292	2:19.7
679	Beate Przerada	39		GER		4,291	2:19.8
680	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,289	2:19.8
681	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,288	2:19.9
681	John Wolfe	78		USA		4,288	2:19.9
683	Nev Sprott	68		AUS		4,286	2:19.9
683	Dennis Menting	50		NED		4,286	2:19.9
685	Joni Salmi	33		FIN		4,285	2:20.0
686	Angela Zurick	47		USA		4,284	2:20.0
687	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	4,282	2:20.1
687	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,282	2:20.1
687	David Desrochers	31	VA	USA		4,282	2:20.1
690	Jeremy Gould	60		GBR		4,281	2:20.1
690	Sameer Patel	52		USA		4,281	2:20.1
692	Alan Gorjan	55		SLO		4,280	2:20.1
693	Keith Matterson	66		CAN		4,276	2:20.3
694	Tim Lallas	65		CAN		4,275	2:20.3
694	Keri Gaul	56	Yorkville, IL	USA	US Navy Veteran	4,275	2:20.3
696	Ruben Santaella	68		USA		4,274	2:20.3
697	Andreas Hangen	52		GER		4,269	2:20.5
698	Kayley Martinez	24		USA		4,267	2:20.6
699	Richard Wassell	59	Perth, WA	AUS	RowAlong	4,266	2:20.6
699	Flemming Abrahamsen	56		DEN		4,266	2:20.6