Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Libor Ruzicka	61		CZE		4,375	2:17.1
601	Steve Conner	49	TX	USA		4,375	2:17.1
603	Greg Beck	42	IL	USA		4,374	2:17.1
604	Sarah Luty	53		GBR		4,371	2:17.2
605	Davide Galliani	56		ITA		4,370	2:17.2
606	Mack Knuckey	21		AUS		4,369	2:17.3
607	Kirk Mccann	42	FL	USA		4,368	2:17.3
608	Margaret Allen	68		USA		4,366	2:17.4
609	Corentin Nowakowski	33		FRA		4,365	2:17.4
610	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	4,364	2:17.4
610	Zach Carrera	26		USA		4,364	2:17.4
612	Lyca Elizabeth	60	NY	USA		4,360	2:17.6
613	Clemence Dartey	54	SAN DIEGO, CA	USA		4,359	2:17.6
614	Rachel Perovich	37	VA	USA		4,357	2:17.7
614	Roger Butler	48		USA		4,357	2:17.7
616	Vince Fanning	55		GBR		4,356	2:17.7
617	Joachim Zender	64		GER		4,355	2:17.7
618	Derek Robinson	56		GBR		4,354	2:17.8
619	Angelo Cioffi	45	NJ	USA		4,352	2:17.8
620	Andrew Harris	64	Botany, NSW	AUS		4,348	2:17.9
620	Vicky Raynard	51		GBR		4,348	2:17.9
620	James Coomber	47		GBR		4,348	2:17.9
620	Julie Schonberg	65	pukalani, HI	USA	Team Diamonds	4,348	2:17.9
624	Kristy Karmenzind	45		USA		4,345	2:18.0
625	Virginia Martínez	48	Fuengirola	ESP		4,343	2:18.1
625	Javier Castro	43	Fuengirola	ESP		4,343	2:18.1
627	Lucijan Blagonic	38	Dublin	IRL		4,342	2:18.1
628	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,341	2:18.2
629	charlie thompson	54		GBR		4,340	2:18.2
629	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
629	Bert Herbert	45		AFG		4,340	2:18.2
632	J H	40		USA		4,339	2:18.2
633	Corleone Vito	38	Seoul	ITA		4,335	2:18.4
634	Paul Sotzin	32		USA		4,334	2:18.4
635	Clayton Story	43		USA		4,333	2:18.4
636	Raphael Merling	41	Berlin	GER		4,332	2:18.5
637	Luca Gaffuri	36	Erba	ITA		4,331	2:18.5
638	Helga Martins	43		POR		4,330	2:18.5
639	Tobias Mairose	44		GER		4,329	2:18.6
640	Beth Caruthers	45	DE	USA		4,328	2:18.6
641	Nadia Pozzoli	50		ITA		4,327	2:18.6
642	Jason McLaughlin	53		USA		4,326	2:18.6
642	Joe Rearden	39		GBR		4,326	2:18.6
644	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,325	2:18.7
645	Atle Kristoffersen	49		NOR		4,321	2:18.8
646	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,320	2:18.8
647	Pantelis Hadjiyerou	58		CYP		4,319	2:18.9
647	Jordan Ofiesh	-		GER		4,319	2:18.9
649	Konstantinos Tziolas	55		GRE		4,318	2:18.9
649	Mike S	37		USA		4,318	2:18.9