Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tanja Kurtz	56	Pforzheim	GER		4,611	2:10.1
452	Changhyun LEE	44		KOR		4,609	2:10.1
452	Erdenebileg Purevsuren	40	Erdenet	MGL		4,609	2:10.1
454	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,606	2:10.2
455	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,603	2:10.3
455	Chris Mcavoy	45		USA		4,603	2:10.3
457	Bill Hughes	68	OH	USA		4,602	2:10.3
458	Massimiliano Alber	56		ITA		4,601	2:10.4
459	Nick Wright	39		USA		4,595	2:10.5
460	Henry Foerster	41		USA		4,593	2:10.6
461	Andrew Keiser	36		USA		4,590	2:10.7
461	Michal Tatarowicz	47		POL		4,590	2:10.7
463	Malte Fiedler	35		GER		4,589	2:10.7
464	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,587	2:10.8
464	Berndt Spittka	45		USA		4,587	2:10.8
466	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,585	2:10.8
466	Paulo Vilhana	52		POR		4,585	2:10.8
468	Nigel Beagarie	72		GBR		4,584	2:10.8
469	Paul Nicholson	62		GBR		4,583	2:10.9
470	Kath Logan	55		AUS		4,581	2:10.9
470	Carlotta Shearson	61	Cornwall, NY	USA	Newburgh Waterways Center	4,581	2:10.9
472	Ryan Merritt	30		USA		4,580	2:11.0
473	Daniel Shapiro	36		USA		4,579	2:11.0
474	Jason Foss	38		USA		4,578	2:11.0
475	John Menzies	60	Narragansett, RI	USA		4,577	2:11.0
476	Steve Welch	60		USA		4,575	2:11.1
477	Bob Noakes	68		GBR		4,573	2:11.2
477	Alexis Philipp	46		GER		4,573	2:11.2
477	Toivo Karing	71	Suursoo	EST		4,573	2:11.2
480	Graham Lovelady	33		USA		4,571	2:11.2
481	Christopher Scott	53		USA		4,570	2:11.2
481	Eric Hinojosa	42		USA		4,570	2:11.2
483	Kathryn Trantham	37		USA		4,569	2:11.3
484	Peter Cleary	57		USA		4,566	2:11.4
484	Robert Kosiński	59		RSA		4,566	2:11.4
486	Ralf Leibig	59	Hambrücken	GER		4,562	2:11.5
486	Deby Lit	39		ARG		4,562	2:11.5
488	Kenneth Goldberg	62		USA		4,561	2:11.5
489	James Mainville	30		CAN		4,560	2:11.5
490	Robert Cooper	51		GBR		4,558	2:11.6
491	Eemeli Lehmus	29		FIN		4,557	2:11.6
492	Josh Wharton	38		USA		4,556	2:11.6
493	Dan McDonald	36		USA		4,555	2:11.7
494	Ant Hastings	53	Comrie Crieff	GBR		4,554	2:11.7
494	Tassana Landy	62	Highlands , NJ	USA	SUB-7 IRC	4,554	2:11.7
494	James Quillen	40	Chicago, IL	USA	U.S. Army	4,554	2:11.7
497	Scott Lyons	51		USA		4,553	2:11.7
497	Daniel Strebinger	37		USA		4,553	2:11.7
497	Brian Staton	52		USA	Rapid City Fire Department	4,553	2:11.7
500	Tim Carone	55		USA		4,552	2:11.8