Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Joe Doaks | 48 | CAN | 4,852 | 2:03.6 | ||
| 302 | Thomas Ganter | 59 | Pforzheim | GER | 4,850 | 2:03.7 | |
| 303 | Jack Horseman | 47 | QC | CAN | 4,846 | 2:03.8 | |
| 303 | Marek L | 37 | POL | 4,846 | 2:03.8 | ||
| 305 | Dominick DeVito | 45 | Middletown, NY | USA | 4,842 | 2:03.9 | |
| 306 | ionut parlica | 40 | ROU | 4,841 | 2:03.9 | ||
| 307 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,839 | 2:03.9 |
| 308 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,838 | 2:04.0 |
| 309 | S M | 45 | USA | 4,836 | 2:04.0 | ||
| 310 | Axel Rojczyk | 62 | Hameln | GER | 4,832 | 2:04.1 | |
| 311 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 4,830 | 2:04.2 |
| 312 | Mario Di Blasi | 26 | ITA | 4,829 | 2:04.2 | ||
| 313 | Christian Kupiecki | 32 | CAN | 4,828 | 2:04.2 | ||
| 314 | M Gibbs | 62 | GBR | 4,826 | 2:04.3 | ||
| 315 | Tim Greenwell | 70 | VIC | AUS | 4,825 | 2:04.3 | |
| 316 | Steve Zerneri | 37 | USA | 4,824 | 2:04.3 | ||
| 317 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,823 | 2:04.4 |
| 318 | Angel Gatell | 53 | GUAYNABO | PUR | 4,822 | 2:04.4 | |
| 319 | Scott Neabore | 40 | USA | 4,818 | 2:04.5 | ||
| 320 | Julius Lehmann-Richter | 43 | GER | 4,812 | 2:04.6 | ||
| 320 | Rodolphe CAMPI | 41 | Toulouse | FRA | 4,812 | 2:04.6 | |
| 320 | Matthias Kaufhold | 56 | Freiburg | GER | 4,812 | 2:04.6 | |
| 320 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,812 | 2:04.6 |
| 324 | Luke Ontiveros | 63 | CA | USA | 4,811 | 2:04.7 | |
| 325 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,809 | 2:04.7 | |
| 326 | Julien Altieri | 37 | USA | 4,807 | 2:04.8 | ||
| 327 | Tony Manners | 48 | GBR | 4,806 | 2:04.8 | ||
| 328 | Andy Broomhall | 47 | NZL | 4,805 | 2:04.8 | ||
| 329 | Gav Parker | 52 | AUS | 4,803 | 2:04.9 | ||
| 329 | Andy Dickerson | 61 | GBR | 4,803 | 2:04.9 | ||
| 331 | Ryan Hodge | 39 | USA | 4,801 | 2:04.9 | ||
| 332 | Matt Allyn | 48 | USA | 4,800 | 2:05.0 | ||
| 333 | David Meyers | 43 | Austin, TX | USA | 4,799 | 2:05.0 | |
| 333 | S P Collinson | - | GBR | 4,799 | 2:05.0 | ||
| 335 | James Orta | 36 | USA | 4,798 | 2:05.0 | ||
| 335 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 4,798 | 2:05.0 |
| 337 | Sergei Sukharev | 46 | FIN | 4,793 | 2:05.1 | ||
| 338 | Anna Rzeź | 45 | POL | 4,791 | 2:05.2 | ||
| 338 | Huzz Bat | 33 | JOR | 4,791 | 2:05.2 | ||
| 340 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,786 | 2:05.3 |
| 341 | Rob Wright | 58 | Media, PA | USA | 4,781 | 2:05.4 | |
| 342 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 4,778 | 2:05.5 | |
| 342 | Matt Fales | 57 | USA | 4,778 | 2:05.5 | ||
| 344 | Nicholas Shaw | 50 | Wirral | GBR | 4,777 | 2:05.6 | |
| 344 | Matthieu Violette | 43 | FRA | 4,777 | 2:05.6 | ||
| 346 | Wesley Jung | 37 | Georgetown, TX | USA | 4,775 | 2:05.6 | |
| 347 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,774 | 2:05.6 |
| 347 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,774 | 2:05.6 |
| 349 | Dziki Brodacz | 45 | Wrząsowice | POL | 4,773 | 2:05.7 | |
| 350 | Brendan Hoffman | 43 | USA | 4,772 | 2:05.7 |