Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Randulf Bratland | 66 | NOR | 4,691 | 2:07.9 | ||
| 402 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,690 | 2:07.9 |
| 402 | Andrew Williams | 53 | GBR | 4,690 | 2:07.9 | ||
| 404 | Mark L | 25 | CAN | 4,689 | 2:07.9 | ||
| 405 | Bart Porter | 57 | USA | 4,688 | 2:07.9 | ||
| 406 | Anders Skagen | 38 | DEN | 4,685 | 2:08.0 | ||
| 407 | Nikos Gkezepis | 45 | GRE | 4,684 | 2:08.0 | ||
| 408 | Jamie Stromberg | 44 | CAN | 4,683 | 2:08.1 | ||
| 409 | Glyn Jones | 59 | GBR | 4,680 | 2:08.2 | ||
| 410 | Florian Mainau | 43 | Duisburg | GER | 4,679 | 2:08.2 | |
| 411 | Angelo Cattaneo | 30 | ITA | 4,678 | 2:08.2 | ||
| 412 | J B | 51 | GBR | 4,677 | 2:08.2 | ||
| 413 | Jeffrey Schiff | 48 | USA | 4,675 | 2:08.3 | ||
| 414 | Martin Engelbrektsson | 35 | Stockholm | SWE | 4,670 | 2:08.4 | |
| 415 | Ade Brass | 61 | GBR | 4,665 | 2:08.6 | ||
| 415 | N Radey | 70 | USA | 4,665 | 2:08.6 | ||
| 417 | Steve Hammond | 42 | CAN | 4,663 | 2:08.6 | ||
| 418 | Guido Dreyer | 51 | Ruhrpott β π£ | GER | Team Ruderathlet | 4,662 | 2:08.7 |
| 418 | John Jordan | 34 | USA | 4,662 | 2:08.7 | ||
| 420 | Borislav Balutev | 25 | BUL | 4,661 | 2:08.7 | ||
| 420 | David Rigutto | 56 | CAN | 4,661 | 2:08.7 | ||
| 422 | JT Janssen | 59 | Hampton Hill | GBR | 4,658 | 2:08.8 | |
| 423 | Aaron Tammekand | 48 | AUS | 4,652 | 2:08.9 | ||
| 423 | Connor Kolbert | 24 | USA | 4,652 | 2:08.9 | ||
| 425 | Yo Van Heese | 56 | NED | 4,651 | 2:09.0 | ||
| 426 | Adrian King | 55 | GBR | 4,650 | 2:09.0 | ||
| 427 | David Plaskitt | 75 | Bath | GBR | 4,647 | 2:09.1 | |
| 428 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 4,643 | 2:09.2 |
| 429 | Robert Manny | 57 | USA | 4,642 | 2:09.2 | ||
| 430 | Tony Collins | 36 | USA | 4,641 | 2:09.2 | ||
| 430 | Clint Fleming | 38 | USA | 4,641 | 2:09.2 | ||
| 432 | Scott Hadley | 52 | AUS | 4,640 | 2:09.3 | ||
| 433 | Patrick Baum | 64 | USA | 4,639 | 2:09.3 | ||
| 434 | Juan Massanet | 22 | FRA | 4,638 | 2:09.3 | ||
| 435 | S D | 45 | VT | USA | 4,633 | 2:09.5 | |
| 436 | Graham Baldwin | 61 | GBR | 4,632 | 2:09.5 | ||
| 437 | Jonathan Frost | 44 | CAN | 4,631 | 2:09.5 | ||
| 438 | Daniel Rodrigues | 23 | POR | 4,630 | 2:09.5 | ||
| 439 | GGO Maeng e | 36 | KOR | Geobukseon -γκ±°λΆμ γ | 4,628 | 2:09.6 | |
| 440 | Stan Locke | 65 | Memphis, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,625 | 2:09.7 |
| 441 | Alain KRIST | 63 | Yutz | FRA | 4,618 | 2:09.9 | |
| 442 | Arjen Laarhoven | 49 | Houten | NED | 4,616 | 2:09.9 | |
| 442 | Amanda DeHondt | 35 | USA | 4,616 | 2:09.9 | ||
| 442 | Sebastian Reinert | 37 | GER | 4,616 | 2:09.9 | ||
| 442 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 4,616 | 2:09.9 |
| 446 | Eric Gelber | 58 | USA | Les 3Y | 4,615 | 2:10.0 | |
| 446 | Jason Keller | 39 | USA | 4,615 | 2:10.0 | ||
| 448 | Anna Parker | 51 | USA | 4,614 | 2:10.0 | ||
| 449 | John Schofield | 52 | GBR | 4,613 | 2:10.0 | ||
| 450 | Michael Stevens | 55 | Townsville , QLD | AUS | 4,612 | 2:10.0 |