Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Ken Brenneman | 62 | USA | 4,941 | 2:01.4 | ||
| 252 | Wyatt Bartolomie | 30 | USA | 4,939 | 2:01.4 | ||
| 253 | Daniele Schicchi | 33 | ITA | 4,938 | 2:01.5 | ||
| 254 | Glenn Walker | 47 | USA | 4,937 | 2:01.5 | ||
| 255 | HEESUNG CHOI | 39 | seoul | KOR | 4,934 | 2:01.6 | |
| 255 | Jason Calcagno | 45 | USA | 4,934 | 2:01.6 | ||
| 257 | Amr Abdelfattah | 59 | EGY | The Diamonds (Over Sixties Erging Group) | 4,933 | 2:01.6 | |
| 258 | Dustin Schilb | 44 | USA | 4,931 | 2:01.6 | ||
| 259 | Ivar Smedsgård | 63 | Oslo | NOR | SUB-7 IRC | 4,930 | 2:01.7 |
| 260 | Rebecca Mingo | 44 | GBR | 4,925 | 2:01.8 | ||
| 261 | Mart Sisask | 58 | EST | 4,923 | 2:01.8 | ||
| 262 | Erik Lacasse | 55 | CAN | 4,922 | 2:01.9 | ||
| 263 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,921 | 2:01.9 |
| 264 | Johan Tolk | 37 | FIN | 4,920 | 2:01.9 | ||
| 265 | Tim George | 51 | AUS | 4,919 | 2:01.9 | ||
| 266 | Lucy Kennedy | 36 | AUS | 4,918 | 2:02.0 | ||
| 266 | Jacob Engel | 17 | USA | 4,918 | 2:02.0 | ||
| 268 | Jän Ketchum | 51 | USA | U.S. Navy | 4,917 | 2:02.0 | |
| 268 | Tristan Ralph | 53 | GBR | 4,917 | 2:02.0 | ||
| 268 | Rafael Ferreira | 55 | POR | 4,917 | 2:02.0 | ||
| 271 | Francesco Speranza | 58 | ITA | 4,914 | 2:02.1 | ||
| 271 | Graham Hardy | 69 | Riverview, NSW | AUS | 4,914 | 2:02.1 | |
| 273 | tony zed | 56 | GBR | 4,913 | 2:02.1 | ||
| 274 | Raimond Sils | 60 | Adelaide, SA | AUS | 4,912 | 2:02.1 | |
| 274 | RJ White | 41 | Dallas, TX | USA | 4,912 | 2:02.1 | |
| 274 | Matt Tapia | 55 | USA | 4,912 | 2:02.1 | ||
| 277 | Lauren Sweet | 28 | USA | 4,909 | 2:02.2 | ||
| 278 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 4,901 | 2:02.4 | |
| 279 | Maxime-Hubert Schreurs | 35 | BEL | 4,896 | 2:02.5 | ||
| 280 | Eli Mcclain | 27 | USA | 4,895 | 2:02.5 | ||
| 281 | Federico Perez | 31 | ITA | 4,894 | 2:02.5 | ||
| 282 | nigel johnston | 48 | GBR | 4,893 | 2:02.6 | ||
| 282 | Rob Warren | 41 | IRL | 4,893 | 2:02.6 | ||
| 282 | Josh Whitaker | 42 | Odessa, MO | USA | 4,893 | 2:02.6 | |
| 282 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,893 | 2:02.6 |
| 286 | Anton M. | 41 | ESP | 4,886 | 2:02.7 | ||
| 287 | Christian Ward | 57 | Key West, FL | USA | 4,882 | 2:02.9 | |
| 288 | David Green | 56 | Carmel, IN | USA | 4,876 | 2:03.0 | |
| 288 | Sylvain Delenclos | 52 | FRA | 4,876 | 2:03.0 | ||
| 290 | Alice Macphillamy | 39 | PNG | 4,875 | 2:03.0 | ||
| 290 | Mike Edwards | 60 | GBR | 4,875 | 2:03.0 | ||
| 292 | Andrew Fallan | 36 | USA | 4,874 | 2:03.1 | ||
| 293 | Bernardo Gaudio | 47 | Bergamo | ITA | 4,872 | 2:03.1 | |
| 293 | Gavin Harrison | 59 | Ipswich | GBR | 4,872 | 2:03.1 | |
| 295 | Will Thiessen | 45 | CAN | 4,866 | 2:03.3 | ||
| 295 | Garth Hampson | 41 | GBR | 4,866 | 2:03.3 | ||
| 297 | Jarek Otto | 51 | Gliwice | POL | 4,865 | 2:03.3 | |
| 298 | Dorian Harghel | 44 | MDA | 4,857 | 2:03.5 | ||
| 299 | Martin Knodt | 70 | Dreieich | GER | 4,856 | 2:03.5 | |
| 300 | John Demand | 32 | Hamburg | GER | 4,853 | 2:03.6 |