Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Anderson Almeida | 46 | CAN | 4,772 | 2:05.7 | ||
| 352 | Steve Bien | 42 | USA | 4,771 | 2:05.7 | ||
| 353 | Tony Chastik | 39 | CAN | 4,770 | 2:05.7 | ||
| 354 | Mark Wilson | 51 | GBR | 4,767 | 2:05.8 | ||
| 355 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,760 | 2:06.0 |
| 356 | Paweł Lichtarski | 39 | NJ | USA | 4,758 | 2:06.1 | |
| 357 | David Duff | 61 | GBR | 4,757 | 2:06.1 | ||
| 358 | Xavier Lerouge | 55 | FRA | 4,754 | 2:06.2 | ||
| 358 | Steven Dl | 55 | BEL | 4,754 | 2:06.2 | ||
| 360 | Michael Penza | 49 | Webster, NY | USA | 4,753 | 2:06.2 | |
| 361 | Andreas Bergelt | 55 | GER | 4,751 | 2:06.2 | ||
| 361 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,751 | 2:06.2 | |
| 363 | Zhassulan Assanuly | 38 | KAZ | 4,750 | 2:06.3 | ||
| 364 | Andrew Farrugia | 46 | GBR | 4,745 | 2:06.4 | ||
| 365 | Hello Hi | 34 | USA | reddit /r/ rowing | 4,743 | 2:06.5 | |
| 366 | Georg Scharsich | 48 | GER | 4,742 | 2:06.5 | ||
| 367 | Selma Hoummira | 28 | NOR | 4,739 | 2:06.6 | ||
| 367 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,739 | 2:06.6 | |
| 369 | Erik Snider | 36 | WA | USA | 4,738 | 2:06.6 | |
| 370 | Richard Nusteling | 57 | NED | 4,735 | 2:06.7 | ||
| 371 | luis ware | 36 | GBR | Jolly Sailor CrossFit | 4,731 | 2:06.8 | |
| 372 | Ian Tucker | 53 | GBR | 4,726 | 2:06.9 | ||
| 372 | Guido Peterzelka | 56 | GER | 4,726 | 2:06.9 | ||
| 374 | Fran Jiménez | 46 | ESP | 4,725 | 2:06.9 | ||
| 375 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,721 | 2:07.0 |
| 375 | Dominik Adams | 46 | GER | 4,721 | 2:07.0 | ||
| 375 | Matt Aguilar | 29 | USA | 4,721 | 2:07.0 | ||
| 378 | Aldo Delgado | 36 | USA | USAF Veterans | 4,720 | 2:07.1 | |
| 378 | Florian Pallas | 42 | GER | 4,720 | 2:07.1 | ||
| 378 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,720 | 2:07.1 |
| 381 | Thomas Krasnican | 29 | USA | 4,719 | 2:07.1 | ||
| 381 | Jordan W | 37 | USA | 4,719 | 2:07.1 | ||
| 383 | Peter Trabs | 40 | GER | 4,718 | 2:07.1 | ||
| 384 | David Brunton | 55 | Preston | GBR | 4,717 | 2:07.1 | |
| 385 | Andy Suhy | 59 | USA | 4,715 | 2:07.2 | ||
| 386 | Laura Lorenz | 29 | GER | 4,708 | 2:07.4 | ||
| 386 | Andrei Negrau | 35 | ROU | 4,708 | 2:07.4 | ||
| 388 | Henrik Nitsche | 45 | Offenbach / Main | GER | 4,707 | 2:07.4 | |
| 389 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 4,702 | 2:07.6 |
| 389 | Brandon Hua | 28 | Brooklyn, NY | USA | 4,702 | 2:07.6 | |
| 391 | Anne Goffin | 44 | USA | 4,701 | 2:07.6 | ||
| 392 | Edwin Er | 41 | SGP | 4,700 | 2:07.6 | ||
| 393 | Dominic Herriott | 29 | GBR | 4,698 | 2:07.7 | ||
| 394 | Reginald Daniels | 55 | USA | 4,695 | 2:07.7 | ||
| 394 | Viceroy Fizzlebottom | 35 | USA | 4,695 | 2:07.7 | ||
| 396 | Julian Scanes | 56 | GBR | 4,694 | 2:07.8 | ||
| 396 | Scott Goldyn | 43 | USA | 4,694 | 2:07.8 | ||
| 398 | Andy Stewart | 59 | Melbourne, VIC | AUS | 4,693 | 2:07.8 | |
| 398 | Lawrence Levy | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,693 | 2:07.8 | |
| 400 | Nathan Stout | 63 | Overland Park, KS | USA | 4,691 | 2:07.9 |