Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jay MacGlashen	47	Lincoln, NB	CAN		4,469	2:14.2
552	Alexa Osborne	51	Inverness-shire	GBR		4,468	2:14.2
553	dl cai	48	chengdu	CHN	China Indoor Rowers	4,464	2:14.4
553	Sean D	61	McKinney, TX	USA		4,464	2:14.4
555	Rob Em	37	ME	USA		4,463	2:14.4
556	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	4,460	2:14.5
557	Stewart Taber	40		USA		4,459	2:14.5
558	David Sykes	79	Ft Worth, TX	USA		4,457	2:14.6
559	Chad Willimon	55	TX	USA		4,454	2:14.7
560	Marina Fleming	36		USA		4,453	2:14.7
561	Gary Knighton	56		GBR		4,446	2:14.9
562	Lee Critchlow	48		GBR		4,444	2:15.0
562	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	4,444	2:15.0
562	Kevin Ruesch	74		USA		4,444	2:15.0
565	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,442	2:15.0
566	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	4,441	2:15.1
567	Nadya Bobova	38		ITA		4,438	2:15.1
568	Marciana Moura	48		BRA		4,437	2:15.2
569	Elaine Wood	49	Canberra, ACT	AUS		4,433	2:15.3
569	Linda Andersson	42		SWE		4,433	2:15.3
571	Peter Fenzel	44	MA	USA		4,431	2:15.4
572	Paul Sherry	64	Columbus , OH	USA		4,429	2:15.4
572	Hugo Coppejans	35		GER		4,429	2:15.4
574	Christine Patton	48		USA		4,426	2:15.5
575	Aid Leg	33		FRA		4,425	2:15.5
576	David Forstpointner	69		AUS		4,423	2:15.6
576	Philip Casimiri	40	Mississauga, ON	CAN		4,423	2:15.6
578	Sanne Bjerregaard	34		DEN		4,420	2:15.7
579	Kristin Giuliano	42	FL	USA		4,417	2:15.8
580	Norman Oerlemans	43		GER		4,415	2:15.9
580	patrick stacom	56		USA		4,415	2:15.9
582	John Bishop	48		USA		4,413	2:15.9
583	Simon Perreault	42		CAN		4,411	2:16.0
584	Jessica Routley	39	Dayton, OH	USA		4,410	2:16.0
585	Mali Gomezcaña	35		MEX	CrossFit Vultur	4,409	2:16.0
585	Jared Lang	34		USA		4,409	2:16.0
587	Saeed Alkaabi	29		UAE		4,404	2:16.2
588	Dave See	39		GBR		4,403	2:16.2
589	Christian Jabbusch	53		GER		4,402	2:16.3
590	Ferdinand Legerer	36		AUT		4,401	2:16.3
591	Carlos Hernandez	36		USA		4,398	2:16.4
592	Chris Brand	54		USA		4,397	2:16.4
593	Katie Hunter	38		GBR		4,395	2:16.5
594	Malin Wallander	30		SWE		4,393	2:16.5
595	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	4,392	2:16.6
596	randall lisy	49		USA		4,388	2:16.7
597	Jason Feng	36		SGP		4,386	2:16.7
598	Hilde Marit Fiskum	45		NOR		4,385	2:16.8
598	Ina Karpenka	44		GER		4,385	2:16.8
600	Stephen McKay	58	VIC	AUS		4,379	2:17.0