Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Will W | 40 | USA | 4,263 | 2:20.7 | ||
| 702 | Matze S | 43 | GER | 4,261 | 2:20.8 | ||
| 702 | Marlin Hamilton | 69 | USA | 4,261 | 2:20.8 | ||
| 704 | C C | 46 | CAN | 4,259 | 2:20.8 | ||
| 705 | Carrie La Seur | 53 | Billings, MT | USA | 4,256 | 2:20.9 | |
| 705 | Timo Breker | 47 | GER | 4,256 | 2:20.9 | ||
| 707 | Nina Opriesnig | 41 | AUT | 4,253 | 2:21.0 | ||
| 708 | Klara H | 36 | AUT | 4,252 | 2:21.1 | ||
| 709 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,251 | 2:21.1 |
| 709 | Noah K | - | USA | 4,251 | 2:21.1 | ||
| 711 | Thomas Jäckle | 39 | GER | 4,249 | 2:21.2 | ||
| 712 | Kara Tammekand | 40 | AUS | 4,247 | 2:21.2 | ||
| 713 | Brian Tan | 51 | Penang | MAS | 4,245 | 2:21.3 | |
| 713 | John Littlejohn | 68 | Wilmington , NC | USA | 4,245 | 2:21.3 | |
| 715 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,244 | 2:21.3 | |
| 716 | Nathan Ireland | 37 | CAN | 4,242 | 2:21.4 | ||
| 717 | jay zhu | 38 | CHN | 4,239 | 2:21.5 | ||
| 718 | Alyssa Walker | 35 | CAN | 4,237 | 2:21.6 | ||
| 718 | Gaige M | 12 | USA | 4,237 | 2:21.6 | ||
| 720 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 4,236 | 2:21.6 |
| 721 | Terry T | 65 | San Diego, CA | USA | 4,232 | 2:21.7 | |
| 722 | Philippe Antoniotti | 60 | CAN | 4,231 | 2:21.8 | ||
| 723 | Livia Peterzelka | 14 | GER | 4,230 | 2:21.8 | ||
| 724 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,229 | 2:21.8 |
| 725 | Ryan Perry | 50 | USA | 4,224 | 2:22.0 | ||
| 726 | O F | 25 | NED | 4,223 | 2:22.0 | ||
| 727 | Léon van den Elsen | 45 | NED | 4,222 | 2:22.1 | ||
| 728 | Damon Grandbouche | 54 | USA | 4,218 | 2:22.2 | ||
| 729 | Sarah Holladay | 37 | USA | 4,213 | 2:22.4 | ||
| 730 | Peter Andrew | 65 | AUS | 4,212 | 2:22.4 | ||
| 731 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,210 | 2:22.5 |
| 732 | zhang jie | 47 | CHN | 4,208 | 2:22.5 | ||
| 733 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,205 | 2:22.6 |
| 733 | Stan Murhpy | 55 | USA | 4,205 | 2:22.6 | ||
| 735 | Barry Kelly | 71 | USA | 4,204 | 2:22.7 | ||
| 736 | William Cooley | 75 | Albuquerque, NM | USA | 4,199 | 2:22.8 | |
| 737 | Florence Royer | 54 | FRA | 4,195 | 2:23.0 | ||
| 737 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,195 | 2:23.0 |
| 739 | Franklin David | 55 | USA | 4,192 | 2:23.1 | ||
| 740 | Hansaem Kim | 45 | KOR | DDANZI | 4,188 | 2:23.2 | |
| 741 | Geoff Storey | 57 | GBR | 4,187 | 2:23.3 | ||
| 742 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 4,185 | 2:23.3 | |
| 742 | N R | 48 | USA | 4,185 | 2:23.3 | ||
| 744 | Leila Lackey | 39 | MD | USA | 4,183 | 2:23.4 | |
| 744 | Aaron Meadows | 39 | USA | 4,183 | 2:23.4 | ||
| 746 | Daddy Bloomer | 55 | Cambridge , MA | USA | 4,182 | 2:23.4 | |
| 747 | Claude Girouard | 48 | CAN | 4,181 | 2:23.5 | ||
| 748 | David Harney | 56 | USA | 4,177 | 2:23.6 | ||
| 749 | Marcus Ysbrandy | 53 | NED | 4,175 | 2:23.7 | ||
| 750 | Ali Chaudhry | 58 | HKG | 4,174 | 2:23.7 |