Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	48		CAN		3,859	2:04.3
702	Victoria Ovens	45	Wake Forest, NC	USA		3,858	2:04.4
703	Nate Vestal	50	Overland Park, KS	USA		3,857	2:04.4
704	Anna Rzeź	45		POL		3,854	2:04.5
704	Barry MacPhail	54	Bedford, NS	CAN		3,854	2:04.5
706	Arianna Baronchelli	36		ITA		3,853	2:04.5
707	Diego MC	34		CAN		3,852	2:04.6
708	Bart Porter	57		USA		3,851	2:04.6
709	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,850	2:04.6
709	TK van Kranenburg	18		NED		3,850	2:04.6
711	Thor Ole Johansen	45		NOR		3,849	2:04.7
711	F M	39		USA		3,849	2:04.7
713	Sungjin Kim	38	Seoul	KOR		3,847	2:04.7
713	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,847	2:04.7
715	Sean Griffin	-		GBR		3,846	2:04.8
715	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,846	2:04.8
715	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,846	2:04.8
718	Raúl Cattáneo	60	mendoza	ARG		3,845	2:04.8
718	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	3,845	2:04.8
718	Carlos Hernandez	36		USA		3,845	2:04.8
721	Robbert Kuijer	43		NED		3,844	2:04.8
722	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,843	2:04.9
723	Bek M	40		AUS		3,842	2:04.9
724	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,840	2:05.0
724	Kevin Goossens	36		BEL		3,840	2:05.0
726	Courtney Snyder	48		USA		3,839	2:05.0
727	Chris Warren	45		USA		3,838	2:05.0
727	daryl chan	43		USA		3,838	2:05.0
729	Ashley Greenwood	39	Brisbane, QLD	AUS		3,836	2:05.1
729	Benjamin Warren	25		USA		3,836	2:05.1
729	Cody Lee	23		USA	Randall County Sheriff’s Office	3,836	2:05.1
729	Phil Shannon	37		IRL		3,836	2:05.1
729	Connor Kolbert	24		USA		3,836	2:05.1
729	Chester Dolph	-		USA		3,836	2:05.1
735	TF Travis	52	Severn, MD	USA	U.S. Army	3,835	2:05.1
735	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	3,835	2:05.1
735	Bob Wallace	67	Ballard, WA	USA		3,835	2:05.1
738	Jesper Barfod	50		DEN		3,834	2:05.1
738	Menco van der Leeden	48	Arnhem	NED		3,834	2:05.1
738	Robert Kearney	53		IRL		3,834	2:05.1
741	Andrew Brown	42		GBR		3,833	2:05.2
741	Alan Toppen	49	Ashburn, VA	USA		3,833	2:05.2
741	Tim H	33		GER		3,833	2:05.2
744	Craig Salisbury	52	Perth , WA	AUS		3,832	2:05.2
745	Stacey Meeuwsen	52		USA		3,831	2:05.2
746	Ryan Jarrard	45	Knoxville, TN	USA	RowAlong	3,830	2:05.3
747	Cameron Baillie	58	IL	USA		3,829	2:05.3
748	Christy Olsen	53		USA		3,828	2:05.3
748	Jake Fears	38		USA		3,828	2:05.3
750	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,827	2:05.4