Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Daniel Whitman	56		USA		11:54.7	1:59.1
752	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	11:54.8	1:59.1
753	Bek M	40		AUS		11:54.9	1:59.1
753	Robin Smeets	35		GER		11:54.9	1:59.1
753	Tex Vertongen	53		USA		11:54.9	1:59.1
756	Jason Barker	53		AUS		11:55.0	1:59.1
757	Laura Frei	34		SUI		11:55.2	1:59.2
757	tony dude	50		USA		11:55.2	1:59.2
759	Nino Mihokovic	44	Amsterdam	NED	Willem III	11:55.3	1:59.2
759	steven wens	61		USA		11:55.3	1:59.2
761	John Van Dis	52		USA		11:55.6	1:59.2
762	Michael Hackett	47		GBR		11:55.8	1:59.3
763	Kostas Grigoropoulos	51		GRE		11:56.3	1:59.3
763	Craig Price	57	Coupeville, WA	USA	USMC Veterans	11:56.3	1:59.3
765	Nathan Schasse	47		USA	USAF Veterans	11:56.4	1:59.4
766	Martin Dam Joensen	57	Tórshavn	FRO		11:56.5	1:59.4
767	Tom Wedeles	48	West Hartford, CT	USA	Riverfront Recapture	11:56.8	1:59.4
768	Kevin Griffin	63		USA		11:57.0	1:59.5
769	Joshua Talbert	45		USA		11:57.3	1:59.5
770	Mike Rodrigues	51		USA		11:57.9	1:59.6
771	Joshua Chapo	42		USA		11:58.0	1:59.6
772	Paul Black	-		USA		11:58.2	1:59.7
773	Brian Stephens	55		USA		11:58.5	1:59.7
774	Craig Giannini	43		USA		11:58.6	1:59.7
775	Hannes Becu	35		BEL		11:58.9	1:59.8
776	Jonathan Sanders	49		USA		11:59.0	1:59.8
777	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	11:59.3	1:59.8
777	Kevin Ray	67	South Jordan, UT	USA		11:59.3	1:59.8
779	P Sinbad	35		USA		11:59.5	1:59.9
780	larry martel	60		USA		11:59.8	1:59.9
781	Ian Jehring	35	Philadelphia, PA	USA	CrossFit Apex	12:00.3	2:00.0
782	Andrew Fairbairn	62		GBR		12:00.9	2:00.1
783	Brandon Harris	47		USA		12:01.0	2:00.1
784	Owen M	20		SGP		12:01.1	2:00.1
785	Chris Manning	55		USA		12:01.2	2:00.2
786	Tom Chiari	56	Braintree, MA	USA		12:01.5	2:00.2
787	Gary Knighton	56		GBR		12:01.6	2:00.2
788	Anja Biemann	47		GER		12:01.7	2:00.2
788	Deby Lit	39		ARG		12:01.7	2:00.2
790	Thomas Johnson	38		USA		12:02.3	2:00.3
791	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	12:02.4	2:00.4
792	Ronald Estuardo Salazar Porres	35		GUA		12:03.1	2:00.5
793	Mark Chandler	63	NYC, NY	USA		12:03.5	2:00.5
794	Sean Sargeant	57		USA		12:03.6	2:00.6
795	Per Björnskiöld	54		SWE		12:03.7	2:00.6
795	Paul Hinson	62	Greeneville, TN	USA		12:03.7	2:00.6
795	Jordan Lichtfuss	34		CAN		12:03.7	2:00.6
798	PETE JOHNSON	62	Upholland	GBR		12:03.9	2:00.6
799	Christopher Keyser	37		USA		12:04.2	2:00.7
799	Joss Hart	53		GBR		12:04.2	2:00.7