Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 17:55.7 | 2:59.2 | |
| 1702 | Evie Boyle | 12 | GBR | 18:02.6 | 3:00.4 | ||
| 1703 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:07.0 | 3:01.1 |
| 1704 | Rose EV | 44 | USA | 18:19.3 | 3:03.2 | ||
| 1705 | Roger Stroud | 53 | USA | 18:19.5 | 3:03.2 | ||
| 1706 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:27.2 | 3:04.5 |
| 1707 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:31.3 | 3:05.2 |
| 1708 | Tara D | 55 | CAN | 18:35.4 | 3:05.9 | ||
| 1709 | Kay Gros | 50 | USA | 18:36.8 | 3:06.1 | ||
| 1710 | Rita Steyn | 49 | USA | 18:37.0 | 3:06.1 | ||
| 1711 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:47.6 | 3:07.9 |
| 1712 | Tim Phipps | 44 | USA | 18:50.0 | 3:08.3 | ||
| 1713 | Kev Dub | 25 | USA | 18:50.2 | 3:08.3 | ||
| 1714 | Jutta Schaufler | 53 | AUT | 18:53.6 | 3:08.9 | ||
| 1715 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:54.8 | 3:09.1 |
| 1716 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:06.1 | 3:11.0 |
| 1717 | ronald bates | 77 | USA | 19:07.0 | 3:11.1 | ||
| 1718 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 19:08.4 | 3:11.4 | |
| 1719 | V Rawson | 48 | GBR | 19:10.9 | 3:11.8 | ||
| 1720 | Meghan Saumur | 39 | USA | 19:15.5 | 3:12.5 | ||
| 1721 | Dan Murphy | 64 | Antioch, CA | USA | 19:19.8 | 3:13.3 | |
| 1722 | Susan Blessing | 51 | SWE | 19:42.9 | 3:17.1 | ||
| 1723 | Wil Cowart | 45 | USA | 19:43.9 | 3:17.3 | ||
| 1724 | Margaret MacLellan | 68 | CAN | 19:44.2 | 3:17.3 | ||
| 1725 | Wendy Ho | 56 | USA | 19:44.4 | 3:17.4 | ||
| 1726 | Pia Große Bley | 38 | GER | 19:44.6 | 3:17.4 | ||
| 1727 | Svend Sicker | 43 | GER | 19:44.9 | 3:17.4 | ||
| 1728 | Linda Mullenbach | 69 | USA | 19:51.4 | 3:18.5 | ||
| 1729 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:27.9 | 3:24.6 |
| 1730 | Renea Cooper | 49 | USA | 20:46.4 | 3:27.7 | ||
| 1731 | David Pytlowany | 71 | USA | 20:49.1 | 3:28.1 | ||
| 1732 | Alyssa McCool | 44 | USA | 20:51.8 | 3:28.6 | ||
| 1733 | Leslie Hill | 67 | Hamilton, VIC | AUS | 20:55.1 | 3:29.1 | |
| 1734 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.8 | 3:29.4 |
| 1735 | Lisa Hric | 52 | USA | 21:00.5 | 3:30.0 | ||
| 1736 | Janis Platt | 65 | Freeport, FL | USA | USAF Veterans | 21:06.3 | 3:31.0 |
| 1737 | Carl W Palmer | 81 | Niles, OH | USA | 21:07.0 | 3:31.1 | |
| 1738 | Jedd Levin | 39 | USA | 21:07.5 | 3:31.2 | ||
| 1739 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 21:35.8 | 3:35.9 |
| 1740 | Griffin Hamilton | 43 | USA | 21:38.2 | 3:36.3 | ||
| 1741 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 21:40.2 | 3:36.7 |
| 1742 | Brittany Lee | 42 | USA | 22:06.3 | 3:41.0 | ||
| 1743 | Carlos Laya | 53 | Palencia | ESP | 23:15.2 | 3:52.5 | |
| 1744 | Cindy Lail | 70 | Lawrenceville, GA | USA | mERGmaids | 23:15.3 | 3:52.5 |
| 1745 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:18.8 | 3:53.1 |
| 1746 | Christopher Trim | 57 | Las Vegas | USA | 25:14.9 | 4:12.4 |