Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Helga Martins | 43 | POR | 13:47.3 | 2:17.8 | ||
| 1352 | Ken Bolton | 68 | Ventura, CA | USA | 13:47.5 | 2:17.9 | |
| 1353 | Jamie Robinson | 43 | USA | 13:47.8 | 2:17.9 | ||
| 1353 | Yvette Pereyra | 33 | USA | 13:47.8 | 2:17.9 | ||
| 1355 | Minkyu Kim | 39 | KOR | 13:48.4 | 2:18.0 | ||
| 1356 | Sander Overheul | 55 | NED | 13:48.5 | 2:18.0 | ||
| 1357 | Joshua Martinez | 40 | USA | USMC Veterans | 13:48.7 | 2:18.1 | |
| 1357 | Amanda Maghan | 45 | Sebring | USA | 13:48.7 | 2:18.1 | |
| 1359 | Roderick Green | 63 | USA | 13:49.4 | 2:18.2 | ||
| 1360 | Tamara Nieuwenhuijze | 42 | USA | 13:49.8 | 2:18.3 | ||
| 1361 | Ed Cusack | 81 | Haddonfield, NJ | USA | 13:50.2 | 2:18.3 | |
| 1361 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 13:50.2 | 2:18.3 |
| 1363 | Dana Rietzke | 18 | USA | 13:50.7 | 2:18.4 | ||
| 1364 | Jonathan Ramos | 40 | El Paso, TX | USA | 13:50.9 | 2:18.4 | |
| 1365 | Jason Feng | 36 | SGP | 13:51.2 | 2:18.5 | ||
| 1366 | Ana Beeken | 36 | GBR | 13:51.3 | 2:18.5 | ||
| 1367 | Marc Bailes | 46 | USA | 13:51.4 | 2:18.5 | ||
| 1368 | Kristina Vile Jensen | 39 | DEN | 13:51.9 | 2:18.6 | ||
| 1369 | Chan Bong Jeung | 40 | KOR | 13:52.1 | 2:18.6 | ||
| 1370 | Willow Thomas | 45 | GBR | 13:52.4 | 2:18.7 | ||
| 1370 | Hans Rosales | 41 | USA | 13:52.4 | 2:18.7 | ||
| 1372 | David Smith | 62 | Stittville, NY | USA | 13:52.8 | 2:18.8 | |
| 1373 | Derek Robinson | 56 | GBR | 13:53.4 | 2:18.9 | ||
| 1374 | Allison Builder | 48 | USA | 13:53.5 | 2:18.9 | ||
| 1375 | Nate Easton | 34 | USA | 13:54.2 | 2:19.0 | ||
| 1376 | Christopher McCool | 47 | USA | 13:54.7 | 2:19.1 | ||
| 1377 | Inge Jacobs | 54 | NED | 13:55.1 | 2:19.1 | ||
| 1378 | Demarcus Jester | 38 | USA | 13:55.2 | 2:19.2 | ||
| 1379 | Chantal Payson | 49 | USA | 13:55.5 | 2:19.2 | ||
| 1380 | Jenny Ma | 43 | Toronto, ON | CAN | 13:56.9 | 2:19.4 | |
| 1380 | Jana Alyssa | 32 | GER | 13:56.9 | 2:19.4 | ||
| 1380 | Kelly McCall | 52 | USA | 13:56.9 | 2:19.4 | ||
| 1380 | Rogue Trainer | 55 | USA | 13:56.9 | 2:19.4 | ||
| 1384 | Randy Brown | 62 | USA | 13:57.3 | 2:19.5 | ||
| 1385 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:57.7 | 2:19.6 | |
| 1386 | Boris Mandic | 36 | SUI | 13:57.9 | 2:19.6 | ||
| 1386 | Ian Thomas | 67 | Hopkinton, MA | USA | 13:57.9 | 2:19.6 | |
| 1388 | Edgaras Šimkus | 31 | LTU | 13:58.1 | 2:19.6 | ||
| 1389 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 13:58.5 | 2:19.7 | |
| 1390 | Alejandra Rodriguez | 34 | VEN | 13:58.6 | 2:19.7 | ||
| 1391 | Susan Hancock | 67 | AUS | 13:59.0 | 2:19.8 | ||
| 1392 | Nik Jones | 57 | Nottingham | GBR | 13:59.1 | 2:19.8 | |
| 1392 | Justin Davis | 33 | FL | USA | 13:59.1 | 2:19.8 | |
| 1394 | Silvia Torres | 40 | USA | 13:59.7 | 2:19.9 | ||
| 1395 | Tim Ward | 58 | GBR | 13:59.8 | 2:19.9 | ||
| 1396 | Lewis Smith | 59 | GBR | 14:00.0 | 2:20.0 | ||
| 1397 | Kristel Prada | 36 | CRC | 14:00.4 | 2:20.0 | ||
| 1398 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 14:00.6 | 2:20.1 |
| 1399 | Detlef Abel | 66 | GER | 14:00.9 | 2:20.1 | ||
| 1399 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:00.9 | 2:20.1 |