Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Ron Sciepko	55		USA		13:24.1	2:14.0
1252	Félix Grenier	36		CAN		13:24.3	2:14.0
1253	Ian Brown	57	Plymouth	GBR		13:24.5	2:14.0
1254	Konstantinos Tziolas	55		GRE		13:24.7	2:14.1
1255	Massimiliano Taschera	58		ITA		13:24.8	2:14.1
1256	Brendan Casey	42		USA		13:24.9	2:14.1
1257	Michael Köhn	47		GER		13:25.2	2:14.2
1257	Mena Edosio	49		NGR		13:25.2	2:14.2
1259	Hans Berggreen	63	Roskilde 🇩🇰	DEN		13:25.5	2:14.2
1260	Mark Whalen	39		USA		13:25.6	2:14.2
1260	Christian Jabbusch	53		GER		13:25.6	2:14.2
1262	Haeseong Jeong	38		KOR		13:25.9	2:14.3
1263	X Wang	40		CHN		13:26.2	2:14.3
1264	Randall Lee	40	Collierville, TN	USA		13:26.3	2:14.3
1264	Robert Lloyd	48		CAN		13:26.3	2:14.3
1266	Drayton Boylston	66	Littleton, CO	USA		13:26.5	2:14.4
1267	Nina Langberg	34		NOR		13:27.0	2:14.5
1268	Chris Briggs	68	Barry’s Bay, ON	CAN		13:27.1	2:14.5
1269	Amanda-Jo Duffin	61		GBR		13:27.6	2:14.6
1270	Nico Minazzi	44	NJ	USA		13:27.9	2:14.6
1271	Philip Casimiri	40	Mississauga, ON	CAN		13:28.3	2:14.7
1272	Philip Yu	63	Shanghai	CHN	Born2Row - China	13:28.5	2:14.7
1273	Drew Michael	33	Dayton, OH	USA		13:28.7	2:14.7
1274	Tom Høgstøl	50		NOR		13:29.4	2:14.9
1274	Sanghee Lee	55	Yongin	KOR		13:29.4	2:14.9
1276	Angela Kopf	44		USA		13:29.6	2:14.9
1277	Dominic Kortyka	46		GER		13:30.2	2:15.0
1278	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	13:30.4	2:15.0
1278	Jean-Vincent Baudouin	50		BEL		13:30.4	2:15.0
1278	Mark Tarlton	70		USA		13:30.4	2:15.0
1281	Glenda Murphy	51		IRL		13:30.5	2:15.0
1282	Vladimir Melnik	56	Wilmington, DE	USA		13:31.0	2:15.1
1282	John van Zee	70		NED		13:31.0	2:15.1
1282	Ed Bkamp	51		USA		13:31.0	2:15.1
1285	Albert Chua	52		PHI		13:31.1	2:15.1
1286	Justin Siemian	33		USA		13:31.2	2:15.2
1287	Go! FORIT	50		KOR		13:32.3	2:15.3
1288	Igna San	49		MEX		13:32.4	2:15.4
1289	Rebecca Clemens	32	NC	USA		13:32.6	2:15.4
1290	Arson Paul Taitano	42	TX	USA		13:32.7	2:15.4
1291	Juan L. Sosa	39		USA		13:33.1	2:15.5
1292	Melvin Lee	34		MAS		13:33.2	2:15.5
1293	Cecilia Merlotti	28		ITA		13:33.6	2:15.6
1293	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	13:33.6	2:15.6
1295	Jacky Cook	47		NZL		13:33.8	2:15.6
1296	Florence Thill	30		LUX		13:34.2	2:15.7
1297	Beth Caruthers	45	DE	USA		13:34.5	2:15.7
1298	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	13:34.6	2:15.7
1298	Alex Rogers	31		USA		13:34.6	2:15.7
1300	Stuart Cunniffe	60	York	GBR		13:34.7	2:15.7