Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:55.9 | 2:29.3 |
| 1552 | Lori Elkins | 56 | Louisville , KY | USA | 14:56.9 | 2:29.4 | |
| 1553 | 光 阳 | 33 | CHN | 14:57.1 | 2:29.5 | ||
| 1554 | Pavel Litinski | 49 | USA | 14:57.4 | 2:29.5 | ||
| 1554 | Alicia Ghinelli | 26 | ITA | 14:57.4 | 2:29.5 | ||
| 1556 | Aidah Omar | 40 | SGP | 14:57.5 | 2:29.5 | ||
| 1557 | Caleb Richardson | 50 | USA | 14:58.3 | 2:29.7 | ||
| 1558 | Louise Pick | 52 | Bali | INA | 14:58.7 | 2:29.7 | |
| 1559 | Bruce Hall | 64 | Oldham | GBR | 15:00.4 | 2:30.0 | |
| 1560 | Michael Bilodeau | 47 | USA | 15:00.6 | 2:30.1 | ||
| 1561 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 15:01.3 | 2:30.2 |
| 1562 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 15:01.6 | 2:30.2 |
| 1563 | Alex Wallen | 29 | USA | 15:02.3 | 2:30.3 | ||
| 1564 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 15:02.8 | 2:30.4 |
| 1565 | Bob Anderson | 49 | USA | 15:03.5 | 2:30.5 | ||
| 1566 | Marlin Hamilton | 69 | USA | 15:04.4 | 2:30.7 | ||
| 1567 | Stu Collins | 49 | AUS | 15:05.0 | 2:30.8 | ||
| 1568 | Cecilia Costanzo | 33 | ITA | 15:10.2 | 2:31.7 | ||
| 1569 | Dennis Boehler | 72 | GOSHEN, IN | USA | 15:11.1 | 2:31.8 | |
| 1570 | Veronica Hall | 52 | USA | 15:11.8 | 2:31.9 | ||
| 1571 | Paolo Monachello | 54 | GBR | 15:12.7 | 2:32.1 | ||
| 1572 | Michał Kumik | 34 | POL | 15:13.2 | 2:32.2 | ||
| 1573 | Jeff Doane | 44 | USA | 15:13.5 | 2:32.2 | ||
| 1574 | Rob Adams | 53 | AR | USA | U.S. Army | 15:14.5 | 2:32.4 |
| 1575 | Paul Kearney | 65 | AUS | 15:14.8 | 2:32.4 | ||
| 1576 | Sheena Osborne | 34 | CAN | 15:15.7 | 2:32.6 | ||
| 1577 | Petra Blatt | 48 | GER | 15:17.1 | 2:32.8 | ||
| 1578 | Diamantino Ferreira | 76 | POR | 15:17.4 | 2:32.9 | ||
| 1579 | Dana Edwards | 39 | USA | 15:18.1 | 2:33.0 | ||
| 1580 | Hahn J. Rhyoo | 50 | KOR | 15:18.9 | 2:33.1 | ||
| 1581 | Hasan Rahman | 45 | DEN | 15:19.0 | 2:33.1 | ||
| 1582 | Hans Pesch | 55 | GER | 15:19.3 | 2:33.2 | ||
| 1583 | Stefanie Chua | 47 | PHI | 15:19.4 | 2:33.2 | ||
| 1584 | John Hutmacher | 68 | USA | 15:19.5 | 2:33.2 | ||
| 1585 | Heather Skeen | 62 | AUS | 15:19.6 | 2:33.2 | ||
| 1586 | Pau B | 33 | SUI | 15:19.7 | 2:33.2 | ||
| 1587 | Oliver Große Bley | 39 | GER | 15:21.4 | 2:33.5 | ||
| 1588 | Thomas Haggerty | 42 | USA | 15:24.5 | 2:34.0 | ||
| 1589 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 15:24.8 | 2:34.1 |
| 1590 | Livia S | 12 | BRA | 15:25.3 | 2:34.2 | ||
| 1591 | L M | 77 | USA | 15:25.9 | 2:34.3 | ||
| 1592 | Samantha Mattheis | 38 | USA | 15:26.0 | 2:34.3 | ||
| 1593 | Y Aw | 42 | NOR | 15:26.2 | 2:34.3 | ||
| 1594 | Xing Gan | 34 | CHN | 15:26.8 | 2:34.4 | ||
| 1595 | Ryan Henwood | 45 | NZL | 15:27.3 | 2:34.5 | ||
| 1596 | Oneida Flores | 57 | MEX | 15:28.9 | 2:34.8 | ||
| 1597 | Delano Son | 45 | Ottawa, ON | CAN | 15:29.0 | 2:34.8 | |
| 1598 | Tracy McGrath | 64 | Yaphank , NY | USA | 15:29.5 | 2:49.0 | |
| 1599 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:31.3 | 2:35.2 |
| 1600 | Eduardo Setragni | 15 | BRA | 15:32.2 | 2:35.3 |