Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Marcin Dąbek | 50 | Inowrocław | POL | 12:11.0 | 2:01.8 | |
| 852 | Charles Lepeut | 39 | Okinawa | JPN | 12:11.2 | 2:01.8 | |
| 853 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:11.6 | 2:01.9 |
| 853 | Mike Breckbill | 57 | USA | 12:11.6 | 2:01.9 | ||
| 853 | Colm Quilligan | 49 | IRL | 12:11.6 | 2:01.9 | ||
| 856 | Katie Doughty | 43 | USA | 12:11.7 | 2:01.9 | ||
| 857 | Andy Stewart | 60 | Melbourne, VIC | AUS | 12:11.9 | 2:01.9 | |
| 858 | PJO Mainiac | 52 | ME | USA | 12:12.2 | 2:02.0 | |
| 859 | Grzegorz Wilczek | 55 | Warszawa | POL | 12:12.3 | 2:02.0 | |
| 860 | Robert Caldwell | 37 | USA | 12:12.4 | 2:02.0 | ||
| 861 | Nathan Stout | 63 | Overland Park, KS | USA | 12:13.0 | 2:02.1 | |
| 862 | Daniel Shapiro | 36 | USA | 12:13.2 | 2:02.2 | ||
| 863 | Shaylee Kieffer | 30 | IRL | 12:13.3 | 2:02.2 | ||
| 864 | Mark Crook | 67 | Everett, WA | USA | 12:13.6 | 2:02.2 | |
| 865 | Lance Jensen | 52 | USA | 12:13.7 | 2:02.2 | ||
| 865 | Julien Lucca | 33 | FRA | 12:13.7 | 2:02.2 | ||
| 867 | Bjoern Warner | 45 | GER | 12:13.9 | 2:02.3 | ||
| 868 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 12:14.0 | 2:02.3 |
| 868 | Sam B | 42 | USA | 12:14.0 | 2:02.3 | ||
| 870 | Robert Hughey | 62 | USA | 12:14.1 | 2:02.3 | ||
| 871 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 12:14.5 | 2:02.4 |
| 872 | Martin Haberland | 52 | Bremen 💚🤍 | GER | 12:14.7 | 2:02.4 | |
| 872 | Moritz Schröder | 38 | GER | 12:14.7 | 2:02.4 | ||
| 874 | Louise Carey | 37 | WA | AUS | 12:15.0 | 2:02.5 | |
| 875 | Yassine Amirat | 54 | Plougonvelin | FRA | Aviron de Mer de Plougonvelin | 12:15.1 | 2:02.5 |
| 876 | Lon Olsen | 60 | USA | 12:15.2 | 2:02.5 | ||
| 877 | Bill Hughes | 68 | OH | USA | 12:15.4 | 2:02.5 | |
| 878 | Scott James | 61 | USA | 12:15.5 | 2:02.5 | ||
| 879 | Owen Jefferies | 48 | GBR | 12:15.6 | 2:02.6 | ||
| 879 | Joe Jarrett | 40 | USA | 12:15.6 | 2:02.6 | ||
| 881 | Jared Lang | 34 | USA | 12:15.7 | 2:02.6 | ||
| 882 | Viceroy Fizzlebottom | 35 | USA | 12:16.2 | 2:02.7 | ||
| 883 | John Lawless | 54 | IRL | 12:16.3 | 2:02.7 | ||
| 884 | Mark Wilson | 51 | GBR | 12:16.4 | 2:02.7 | ||
| 885 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 12:16.6 | 2:02.7 |
| 885 | Channing Fox | 53 | USA | 12:16.6 | 2:02.7 | ||
| 887 | Jack Horseman | 47 | QC | CAN | 12:16.7 | 2:02.7 | |
| 888 | Steve Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 12:16.8 | 2:02.8 |
| 889 | Karlo Nikolic | 37 | CRO | 12:17.0 | 2:02.8 | ||
| 890 | Curtis Nelson | 52 | Anchorage, AK | USA | 12:17.2 | 2:02.8 | |
| 891 | Dennis Menting | 50 | NED | 12:17.8 | 2:02.9 | ||
| 891 | Ferhat Köycü | 29 | GER | 12:17.8 | 2:02.9 | ||
| 893 | Scott Lewis | 53 | Hartwell, GA | USA | 12:18.0 | 2:03.0 | |
| 894 | Willi Heterle | 48 | GER | 12:18.1 | 2:03.0 | ||
| 895 | Angela Britton | 60 | USA | 12:18.5 | 2:03.0 | ||
| 896 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 12:18.6 | 2:03.1 |
| 897 | Juan Massanet | 22 | FRA | 12:18.8 | 2:03.1 | ||
| 898 | Patrick Snyder | 33 | USA | 12:18.9 | 2:03.1 | ||
| 899 | Brett Lancaster | 35 | USA | 12:19.3 | 2:03.2 | ||
| 900 | Judit Wieszt | 51 | HUN | 12:19.4 | 2:03.2 |