Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Damon Eason | 49 | Dallas, TX | USA | 12:35.1 | 2:05.8 | |
| 1002 | Jay Forbes | 60 | Wichita , KS | USA | US Navy | 12:35.2 | 2:05.8 |
| 1003 | Jim Lavine | 59 | USA | 12:35.3 | 2:05.8 | ||
| 1004 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 12:35.6 | 2:05.9 |
| 1005 | Stewart Allen | 37 | AUS | 12:36.0 | 2:06.0 | ||
| 1005 | Michael Melez | 52 | USA | 12:36.0 | 2:06.0 | ||
| 1007 | Calvados Young | 42 | CHN | 12:36.3 | 2:06.0 | ||
| 1008 | Stephan Merz | 57 | Rottweil | GER | 12:36.5 | 2:06.0 | |
| 1009 | Robert Simcic | 46 | CRO | 12:36.8 | 2:06.1 | ||
| 1010 | Luke Paulick | 45 | USA | 12:37.0 | 2:06.1 | ||
| 1011 | Sascha Reichow | 56 | GER | 12:37.5 | 2:06.2 | ||
| 1012 | Mitja Gaberšek | 36 | SLO | 12:37.7 | 2:06.2 | ||
| 1013 | Raidel Hernandez | 56 | CAN | 12:37.8 | 2:06.3 | ||
| 1013 | Constance Sedon | 50 | USA | 12:37.8 | 2:06.3 | ||
| 1015 | Colin Davis | 37 | USA | 12:37.9 | 2:06.3 | ||
| 1016 | John Weil | 74 | New Orleans, LA | USA | 12:38.4 | 2:06.4 | |
| 1016 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:38.4 | 2:06.4 |
| 1016 | Allison Brooks | 55 | Seattle, WA | USA | Green Lake Adult Crew | 12:38.4 | 2:06.4 |
| 1019 | Francesco Lucarelli | 40 | ITA | 12:39.1 | 2:06.5 | ||
| 1019 | Drew Blumenthal | 31 | USA | 12:39.1 | 2:06.5 | ||
| 1021 | Colin Stuart | 40 | USA | 12:39.3 | 2:06.5 | ||
| 1022 | patrick stacom | 56 | USA | 12:39.4 | 2:06.5 | ||
| 1023 | Astrid Wengel | 44 | GER | 12:39.5 | 2:06.5 | ||
| 1024 | liz Sim | 40 | USA | 12:39.8 | 2:06.6 | ||
| 1025 | David Ford | 46 | GBR | 12:39.9 | 2:06.6 | ||
| 1025 | Wayne Cooper | 43 | USA | 12:39.9 | 2:06.6 | ||
| 1027 | Sean M | 31 | GBR | 12:40.0 | 2:06.6 | ||
| 1028 | Lotte Timmerby Mæng | 29 | DEN | 12:40.3 | 2:06.7 | ||
| 1029 | Misbah Baxamusa | 51 | Surat | IND | Athlecross | 12:40.4 | 2:06.7 |
| 1029 | Matt Smith | 47 | USA | 12:40.4 | 2:06.7 | ||
| 1031 | T. Geyer | 64 | Purcellville, VA | USA | 12:40.6 | 2:06.7 | |
| 1031 | Justin Evans | 36 | USA | 12:40.6 | 2:06.7 | ||
| 1033 | Katie Hunter | 38 | GBR | 12:42.0 | 2:07.0 | ||
| 1034 | Julia Eady | 42 | GBR | 12:42.3 | 2:07.0 | ||
| 1035 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 12:42.4 | 2:07.0 |
| 1036 | Henry Xing | 36 | CHN | 12:42.5 | 2:07.0 | ||
| 1037 | Terrance Mulenburg | 56 | Duluth , MN | USA | 12:42.6 | 2:07.1 | |
| 1038 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 12:42.7 | 2:07.1 |
| 1039 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 12:42.8 | 2:07.1 |
| 1039 | Chris Padilla | 50 | Boerne, TX | USA | 12:42.8 | 2:07.1 | |
| 1041 | Jeff A | 49 | USA | 12:42.9 | 2:07.1 | ||
| 1042 | Chris Coleman | 34 | GBR | 12:43.3 | 2:07.2 | ||
| 1042 | Kim Hall | 53 | USA | 12:43.3 | 2:07.2 | ||
| 1044 | Krešimir Ban | 52 | CRO | 12:43.5 | 2:07.2 | ||
| 1045 | Dominik Adams | 46 | GER | 12:43.6 | 2:07.2 | ||
| 1046 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 12:44.1 | 2:07.3 | |
| 1047 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 12:44.4 | 2:07.4 |
| 1048 | Lutz Hesse | 34 | GER | 12:44.6 | 2:07.4 | ||
| 1048 | Charles Smith | 84 | Brixham | GBR | 12:44.6 | 2:07.4 | |
| 1050 | Shane Michaud | 34 | Turner, ME | USA | 12:45.0 | 2:07.5 |