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Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 Bob Jukatchov 41 FRA 4,030 2:21.4
1102 Simon Perreault 42 CAN 4,029 2:21.4
1103 hans blickman 72 USA 4,028 2:21.5
1104 Mark Barber 51 GBR 4,027 2:21.5
1104 Sabine Orsatti 54 FRA 4,027 2:21.5
1104 Mark Talbot 51 GBR 4,027 2:21.5
1104 Tim Birnstiel 58 USA 4,027 2:21.5
1108 Shirrell Roberts 54 USA 4,025 2:21.6
1109 Amel Mohamdi 32 FRA 4,024 2:21.6
1110 Bruce DeChillo 65 USA 4,021 2:21.7
1111 Moritz Westphal 29 GER 4,020 2:21.7
1111 Andrew Wilson 31 AUS 4,020 2:21.7
1113 Oscar Lock 16 AUS 4,019 2:21.8
1114 Jacky Cook 47 NZL 4,017 2:21.8
1115 Sarah Allard 53 GBR 4,016 2:21.9
1116 Angelo Cioffi 45 USA 4,014 2:22.0
1117 Cristian Hurtado 39 MEX 4,012 2:22.0
1118 Kara Tammekand 40 AUS 4,011 2:22.1
1118 Sarah Dondelinger 32 USA 4,011 2:22.1
1120 Kevin Jordan 61 GBR 4,007 2:22.2
1121 Clint Borchardt 48 USA 4,005 2:22.3
1121 Carlos Joaquim Casanova 65 POR 4,005 2:22.3
1123 Willow Thomas 45 GBR 4,004 2:22.3
1124 Arwin Burkett 42 USA 4,003 2:22.3
1125 James Poley 75 USA 4,002 2:22.4
1125 Stéphane Weppe 47 FRA 4,002 2:22.4
1127 Nick Wike 35 USA 4,000 2:22.5
1128 Evangelos Kosmatos 63 GRE 3,997 2:22.6
1129 Bram Balkenende 69 NED 3,996 2:22.6
1129 Roya Haerian 24 USA 3,996 2:22.6
1131 Katy Seitzler 42 USA 3,995 2:22.6
1132 Brechtel Coox 33 BEL 3,994 2:22.7
1133 Rachel Curtis 43 USA 3,993 2:22.7
1134 Claudine Schleicher 55 USA 3,991 2:22.8
1135 Jordan Bartol 37 CAN 3,990 2:22.8
1136 Terry McIntyre 76 USA 3,989 2:22.8
1137 Michael Melez 52 USA 3,987 2:22.9
1138 Iegor Timukhin 43 FIN 3,985 2:23.0
1139 Leila Lackey 39 USA 3,984 2:23.0
1139 Cleo Neculae 48 USA 3,984 2:23.0
1141 Dario Garcia 49 ESP 3,983 2:23.1
1142 Lars W. Aanensen 70 NOR 3,982 2:23.1
1142 Phillip Cicione 60 USA 3,982 2:23.1
1144 Advan Tabakovic 35 BIH 3,981 2:23.1
1145 Nick Stone 38 USA 3,978 2:23.2
1146 Missie Davis 55 USA 3,973 2:23.4
1147 Jo Thomas 52 GER 3,972 2:23.5
1147 Johanna Lamb 44 USA 3,972 2:23.5
1149 Caroline Wilkins 61 USA 3,971 2:23.5
1149 Warren Parker 60 USA 3,971 2:23.5