Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,851	2:28.0
1252	Dan Mazol	48		USA		3,847	2:28.1
1253	Jordan Bossard	29		USA		3,846	2:28.2
1254	Rene Maurer	49	Vorarlberg	AUT		3,844	2:28.2
1254	Linda Barnhouse	63	Elkridge, MD	USA		3,844	2:28.2
1256	Nikos Skopeteas	45		GRE		3,843	2:28.3
1257	Harold Crowther	66		USA		3,841	2:28.3
1258	Jillian Faldmo	38		USA		3,838	2:28.5
1259	Kelly McCall	52		USA		3,836	2:28.5
1259	Kevin Labe	36	Ithaca, NY	USA		3,836	2:28.5
1261	Edwin Infante	55		USA		3,835	2:28.6
1261	Hope Santoro	58	Katonah, NY	USA	Cortlandt Community Rowing Association	3,835	2:28.6
1261	Kristin Trim	43		USA		3,835	2:28.6
1264	Nico Ermel	43		FRA		3,834	2:28.6
1265	Emily Cooke	39		USA		3,833	2:28.7
1266	margaret simms	64		AUS		3,831	2:28.7
1266	Roderick Green	63		USA		3,831	2:28.7
1266	James Lea	71	Pawlet, VT	USA		3,831	2:28.7
1269	C J	45		USA		3,830	2:28.8
1270	Tiphanie C	32		FRA		3,829	2:28.8
1270	Piets Account	73	Dedemsvaart	NED		3,829	2:28.8
1272	Caleb Richardson	50		USA		3,828	2:28.9
1273	Tamara Nieuwenhuijze	42		USA		3,827	2:28.9
1274	Jenny Taylor	40		USA		3,826	2:28.9
1274	Aires de Matos	71	Viseu	POR		3,826	2:28.9
1276	Annie Freij	30		SWE		3,823	2:29.0
1277	Dylan Maddox	50	Chicago, IL	USA		3,821	2:29.1
1277	Butch Garza	58	UT	USA		3,821	2:29.1
1279	Sanja Hodak	42		CRO		3,818	2:29.2
1279	Holly Kepas	37	UT	USA		3,818	2:29.2
1281	Eugene Tay	53	Selangor	MAS		3,817	2:29.3
1282	Michele Evans	49		CAN		3,813	2:29.4
1283	Robin Snead	52		USA		3,812	2:29.5
1283	Megan Cruz	33		USA		3,812	2:29.5
1285	Chelmin Lim	35		SGP		3,810	2:29.6
1286	Terry Rynkiewicz	52		AUS		3,809	2:29.6
1286	Carson Davis	40		USA		3,809	2:29.6
1286	Rudy Sánchez	34		USA		3,809	2:29.6
1289	Sarah Girling	64		GBR		3,807	2:29.7
1290	Havana Stafford	24		AUS		3,806	2:29.7
1290	Jeff A	49		USA		3,806	2:29.7
1290	Ilya Pennie	44	Petrozavodsk	AIN		3,806	2:29.7
1293	Silvia Torres	40		USA		3,804	2:29.8
1293	Klaus Neergaard	58		DEN		3,804	2:29.8
1295	C Wright	44		USA		3,801	2:29.9
1296	Daniel Rascio	38		BRA		3,800	2:30.0
1297	David Fereday	70		GBR		3,797	2:30.1
1297	Lacy Heacox	37		USA		3,797	2:30.1
1299	Laetitia Lamy	42		FRA		3,796	2:30.1
1300	Dean Hite	61	GA	USA		3,795	2:30.1