Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,851 | 2:28.0 |
| 1252 | Dan Mazol | 48 | USA | 3,847 | 2:28.1 | ||
| 1253 | Jordan Bossard | 29 | USA | 3,846 | 2:28.2 | ||
| 1254 | Rene Maurer | 49 | Vorarlberg | AUT | 3,844 | 2:28.2 | |
| 1254 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,844 | 2:28.2 | |
| 1256 | Nikos Skopeteas | 45 | GRE | 3,843 | 2:28.3 | ||
| 1257 | Harold Crowther | 66 | USA | 3,841 | 2:28.3 | ||
| 1258 | Jillian Faldmo | 38 | USA | 3,838 | 2:28.5 | ||
| 1259 | Kelly McCall | 52 | USA | 3,836 | 2:28.5 | ||
| 1259 | Kevin Labe | 36 | Ithaca, NY | USA | 3,836 | 2:28.5 | |
| 1261 | Edwin Infante | 55 | USA | 3,835 | 2:28.6 | ||
| 1261 | Hope Santoro | 58 | Katonah, NY | USA | Cortlandt Community Rowing Association | 3,835 | 2:28.6 |
| 1261 | Kristin Trim | 43 | USA | 3,835 | 2:28.6 | ||
| 1264 | Nico Ermel | 43 | FRA | 3,834 | 2:28.6 | ||
| 1265 | Emily Cooke | 39 | USA | 3,833 | 2:28.7 | ||
| 1266 | margaret simms | 64 | AUS | 3,831 | 2:28.7 | ||
| 1266 | Roderick Green | 63 | USA | 3,831 | 2:28.7 | ||
| 1266 | James Lea | 71 | Pawlet, VT | USA | 3,831 | 2:28.7 | |
| 1269 | C J | 45 | USA | 3,830 | 2:28.8 | ||
| 1270 | Tiphanie C | 32 | FRA | 3,829 | 2:28.8 | ||
| 1270 | Piets Account | 73 | Dedemsvaart | NED | 3,829 | 2:28.8 | |
| 1272 | Caleb Richardson | 50 | USA | 3,828 | 2:28.9 | ||
| 1273 | Tamara Nieuwenhuijze | 42 | USA | 3,827 | 2:28.9 | ||
| 1274 | Jenny Taylor | 40 | USA | 3,826 | 2:28.9 | ||
| 1274 | Aires de Matos | 71 | Viseu | POR | 3,826 | 2:28.9 | |
| 1276 | Annie Freij | 30 | SWE | 3,823 | 2:29.0 | ||
| 1277 | Dylan Maddox | 50 | Chicago, IL | USA | 3,821 | 2:29.1 | |
| 1277 | Butch Garza | 58 | UT | USA | 3,821 | 2:29.1 | |
| 1279 | Sanja Hodak | 42 | CRO | 3,818 | 2:29.2 | ||
| 1279 | Holly Kepas | 37 | UT | USA | 3,818 | 2:29.2 | |
| 1281 | Eugene Tay | 53 | Selangor | MAS | 3,817 | 2:29.3 | |
| 1282 | Michele Evans | 49 | CAN | 3,813 | 2:29.4 | ||
| 1283 | Robin Snead | 52 | USA | 3,812 | 2:29.5 | ||
| 1283 | Megan Cruz | 33 | USA | 3,812 | 2:29.5 | ||
| 1285 | Chelmin Lim | 35 | SGP | 3,810 | 2:29.6 | ||
| 1286 | Terry Rynkiewicz | 52 | AUS | 3,809 | 2:29.6 | ||
| 1286 | Carson Davis | 40 | USA | 3,809 | 2:29.6 | ||
| 1286 | Rudy Sánchez | 34 | USA | 3,809 | 2:29.6 | ||
| 1289 | Sarah Girling | 64 | GBR | 3,807 | 2:29.7 | ||
| 1290 | Havana Stafford | 24 | AUS | 3,806 | 2:29.7 | ||
| 1290 | Jeff A | 49 | USA | 3,806 | 2:29.7 | ||
| 1290 | Ilya Pennie | 44 | Petrozavodsk | AIN | 3,806 | 2:29.7 | |
| 1293 | Silvia Torres | 40 | USA | 3,804 | 2:29.8 | ||
| 1293 | Klaus Neergaard | 58 | DEN | 3,804 | 2:29.8 | ||
| 1295 | C Wright | 44 | USA | 3,801 | 2:29.9 | ||
| 1296 | Daniel Rascio | 38 | BRA | 3,800 | 2:30.0 | ||
| 1297 | David Fereday | 70 | GBR | 3,797 | 2:30.1 | ||
| 1297 | Lacy Heacox | 37 | USA | 3,797 | 2:30.1 | ||
| 1299 | Laetitia Lamy | 42 | FRA | 3,796 | 2:30.1 | ||
| 1300 | Dean Hite | 61 | GA | USA | 3,795 | 2:30.1 |