Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Mirian Pérez | 35 | MEX | 3,584 | 2:39.0 | ||
| 1402 | Marianne Clarysse | 44 | BEL | 3,582 | 2:39.1 | ||
| 1402 | Chan Bong Jeung | 40 | KOR | 3,582 | 2:39.1 | ||
| 1402 | Michelle MacFadyen | 24 | USA | 3,582 | 2:39.1 | ||
| 1402 | Ellis Timms | 32 | GBR | 3,582 | 2:39.1 | ||
| 1406 | Rebekah Copeland | 33 | USA | 3,580 | 2:39.2 | ||
| 1407 | Thomas Scotton | 68 | Middletown, CT | USA | 3,577 | 2:39.3 | |
| 1408 | Orsolya Kovari | 50 | HUN | 3,576 | 2:39.3 | ||
| 1409 | Julie Curbilié | 54 | FRA | 3,571 | 2:39.6 | ||
| 1409 | Bina Mistry | 44 | CAN | 3,571 | 2:39.6 | ||
| 1411 | Courtney Hoffman | 37 | SWE | 3,569 | 2:39.7 | ||
| 1412 | Justina Loar | 47 | VA | USA | 3,565 | 2:39.8 | |
| 1413 | Arika Wieneke | 32 | USA | 3,564 | 2:39.9 | ||
| 1414 | Maylene Wagener | 58 | GA | USA | 3,561 | 2:40.0 | |
| 1415 | Clay Forst | 39 | USA | 3,556 | 2:40.2 | ||
| 1416 | Daku Dragon | 21 | USA | 3,551 | 2:40.5 | ||
| 1417 | Julie Gee | 49 | GBR | 3,545 | 2:40.7 | ||
| 1418 | Jesus Schmidt | 57 | IL | USA | 3,544 | 2:40.8 | |
| 1419 | Miriam Mellors | 39 | GBR | 3,541 | 2:40.9 | ||
| 1420 | Frank Caruso | 60 | USA | 3,539 | 2:41.0 | ||
| 1421 | Jennifer Dollman | 38 | USA | 3,536 | 2:41.1 | ||
| 1422 | Carmen Hernandez | 18 | GBR | 3,535 | 2:41.2 | ||
| 1423 | Jim Sly | 51 | USA | 3,531 | 2:41.4 | ||
| 1424 | Jennifer Kunz | 49 | USA | 3,530 | 2:41.4 | ||
| 1425 | Emma Cole | 27 | AUS | 3,527 | 2:41.6 | ||
| 1426 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:41.7 |
| 1426 | Kahlil Fitzgerald | 46 | USA | 3,523 | 2:41.7 | ||
| 1428 | Celine Whitehouse | 54 | GBR | 3,515 | 2:42.1 | ||
| 1429 | Karin Taylor | 41 | QLD | AUS | 3,507 | 2:42.5 | |
| 1430 | Arlene M | 42 | USA | 3,503 | 2:42.7 | ||
| 1431 | Lara Kral | 55 | Cleveland, OH | USA | 3,500 | 2:42.8 | |
| 1432 | Alex Wallen | 29 | USA | 3,499 | 2:42.9 | ||
| 1433 | Lori Elkins | 56 | Louisville , KY | USA | 3,496 | 2:43.0 | |
| 1434 | Darius Potts | 57 | IA | USA | 3,493 | 2:43.1 | |
| 1435 | Mike Abernethy | 50 | USA | 3,489 | 2:43.3 | ||
| 1435 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,489 | 2:43.3 |
| 1437 | Laura Casillas Ponce | 48 | MEX | 3,486 | 2:43.5 | ||
| 1438 | Valentín Jornet Casanova | 51 | Valencia | ESP | 3,485 | 2:43.5 | |
| 1439 | Bruce Hall | 64 | Oldham | GBR | 3,478 | 2:43.8 | |
| 1440 | Jessi Jump | 39 | GER | 3,468 | 2:44.3 | ||
| 1441 | Xing Gan | 34 | CHN | 3,465 | 2:44.5 | ||
| 1442 | Natalia Hilton | 29 | USA | 3,463 | 2:44.5 | ||
| 1443 | Jeff Friedel | 55 | USA | 3,458 | 2:44.8 | ||
| 1444 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:44.9 |
| 1445 | Jordan V | 33 | NZL | 3,454 | 2:45.0 | ||
| 1446 | Jay Bear | 25 | USA | 3,447 | 2:45.3 | ||
| 1447 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,439 | 2:45.7 |
| 1448 | Amy R | 68 | MD | USA | 3,438 | 2:45.7 | |
| 1449 | Pamela Hall | 52 | UAE | 3,435 | 2:45.9 | ||
| 1449 | Arianna Gibson | 45 | USA | 3,435 | 2:45.9 |