Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nadine von Lieres	41		NAM		3,688	2:34.5
1352	Margaret Weir	51		USA		3,683	2:34.7
1353	Mohan Menon	62		USA		3,681	2:34.8
1353	Roberto Villegas-Gold	43		USA		3,681	2:34.8
1355	Dorey Grimes	65		USA		3,678	2:34.9
1356	Pavel Litinski	49		USA		3,677	2:35.0
1357	A Clark	48	Canberra, ACT	AUS		3,675	2:35.1
1357	Julie Patton	47		USA		3,675	2:35.1
1359	Susan Hancock	67		AUS		3,673	2:35.1
1360	Louise Pick	52	Bali	INA		3,667	2:35.4
1360	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:35.4
1362	Benjamin Van Slate	46	Coeur d' Alene, ID	USA		3,666	2:35.4
1363	Stephanie Yip	40		CAN		3,660	2:35.7
1364	Melissa Wynn	67	Eloy, AZ	USA		3,656	2:35.9
1365	Ayn Eklund	50	IA	USA		3,655	2:35.9
1366	Alfredo Mallol	55	Castellón	ESP		3,652	2:36.0
1367	David Masters	51		USA		3,641	2:36.5
1368	Vasanth Appaji	50	Tempe, AZ	USA		3,637	2:36.7
1369	Ishita Sitwala	37		IND		3,635	2:36.8
1369	Cathy Williams	54		GBR		3,635	2:36.8
1369	Bali Cs	38		HUN		3,635	2:36.8
1372	Derrick Caruthers	47		USA		3,634	2:36.8
1373	Dale Schmitt	68	Pittsburgh	USA		3,633	2:36.8
1373	Anet Harff	54		GER		3,633	2:36.8
1375	Laura Long	78		USA		3,628	2:37.1
1376	Gabriele Sproviere	41		ITA		3,626	2:37.1
1377	Allie Morrison	37		USA		3,623	2:37.3
1377	Brian Swan	55		USA		3,623	2:37.3
1379	Jean-Marc Rollins	59		USA		3,622	2:37.3
1379	Dana Edwards	39		USA		3,622	2:37.3
1381	Jamie Robinson	43		USA		3,620	2:37.4
1382	Katie M	48		USA		3,619	2:37.5
1383	Clinton Janes	68	Arlington, VA	USA		3,618	2:37.5
1383	Laura Flores	49		USA		3,618	2:37.5
1385	Holly Instone	25	Cwmbran	GBR		3,615	2:37.6
1386	Adrianna Domingos-Lupher	44	NC	USA		3,614	2:37.7
1387	Nancy Zhang	37		USA		3,612	2:37.8
1388	Razvan Cintaretu	28		ROU		3,611	2:37.8
1389	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,607	2:38.0
1390	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,604	2:38.1
1391	Kim Dassler	-	GA	USA		3,599	2:38.3
1392	Ryan Adzima	43	Las Vegas, NV	USA		3,597	2:38.4
1393	anja ojstersek	41		SLO		3,596	2:38.5
1394	Maryjane Hacker	55	Everett, WA	USA		3,594	2:38.5
1395	Alicia Mazzone	39		USA		3,591	2:38.7
1395	David Conway	78	Henniker, NH	USA	Forum Flyers	3,591	2:38.7
1397	Diamantino Ferreira	77		POR		3,590	2:38.7
1398	dawn newnham	65		GBR	Royal Air Force (UK)	3,589	2:38.8
1399	Jeff O’Donnell	73		USA		3,586	2:38.9
1400	Sofie Fannes	49		BEL		3,584	2:39.0