Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andrew Allan | 53 | GBR | The Jersey Rowing Club | 5,269 | 1:48.1 | |
| 52 | Nic Huiskes | 43 | Amsterdam | NED | 5,267 | 1:48.2 | |
| 52 | Nathan Schess | 36 | USA | 5,267 | 1:48.2 | ||
| 54 | Ivan Haviar | 55 | Banská Bystrica | SVK | 5,266 | 1:48.2 | |
| 55 | Rob Mazzarella | 49 | Virginia Beach | USA | 5,264 | 1:48.2 | |
| 56 | James Hutchings | 38 | GBR | 5,263 | 1:48.3 | ||
| 57 | Gert Weil | 65 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 5,259 | 1:48.3 |
| 58 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 5,258 | 1:48.4 | |
| 58 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,258 | 1:48.4 |
| 60 | Ant Trawford | 40 | GBR | 5,255 | 1:48.4 | ||
| 61 | Henrik M | 32 | DEN | 5,251 | 1:48.5 | ||
| 62 | Michał Szafrański | 41 | POL | 5,247 | 1:48.6 | ||
| 63 | Peter Wothers | 56 | GBR | 5,244 | 1:48.6 | ||
| 63 | Charles Jones | 46 | USA | 5,244 | 1:48.6 | ||
| 65 | Chris Cochran | 33 | USA | 5,240 | 1:48.7 | ||
| 66 | Kim Bergström | 37 | NOR | 5,238 | 1:48.8 | ||
| 67 | Chris Bestwick | 37 | NZL | 5,237 | 1:48.8 | ||
| 68 | Nick White | 54 | GBR | 5,235 | 1:48.8 | ||
| 69 | Eamon Murphy | 39 | PNG | 5,231 | 1:48.9 | ||
| 70 | Clint Walker | 55 | Vero Beach, FL | USA | 5,230 | 1:48.9 | |
| 71 | Vlad Lazurenko | 28 | UKR | 5,227 | 1:49.0 | ||
| 72 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 5,225 | 1:49.0 | |
| 73 | David Gardner | 41 | GBR | 5,220 | 1:49.1 | ||
| 74 | Luke Golds-Uili | 49 | Auckland | NZL | 5,215 | 1:49.3 | |
| 75 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 5,212 | 1:49.3 |
| 75 | Kosta Kolimechkov | 44 | BUL | 5,212 | 1:49.3 | ||
| 77 | Eric Mayne | 38 | CAN | 5,209 | 1:49.4 | ||
| 78 | Alex Warner | 42 | GBR | 5,207 | 1:49.4 | ||
| 79 | Sean Campbell | 47 | Norton Shores, MI | USA | 5,194 | 1:49.7 | |
| 80 | Roque Ricardo Zimmermann | 37 | BRA | 5,190 | 1:49.8 | ||
| 81 | Lucas Granucci | 15 | USA | Guilford Rowing Inc. | 5,187 | 1:49.8 | |
| 82 | Phil Colonel Mustard | 33 | Sunderland | GBR | Royal Air Force (UK) | 5,180 | 1:50.0 |
| 82 | Pierre Couture | 23 | CAN | 5,180 | 1:50.0 | ||
| 84 | Iñaki Zapirain | 43 | ESP | 5,178 | 1:50.0 | ||
| 85 | Andrew Collins | 52 | AUS | 5,177 | 1:50.1 | ||
| 85 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 5,177 | 1:50.1 |
| 87 | Duncan Dunning | 52 | New Plymouth | NZL | NZ Career Firefighters | 5,174 | 1:50.1 |
| 88 | Kev Thomas | 53 | GBR | 5,170 | 1:50.2 | ||
| 89 | Ruaraidh Smeaton | - | SGP | 5,169 | 1:50.2 | ||
| 90 | Ryan Farrell | 40 | USA | Concept2, Inc, Morrisville, VT | 5,167 | 1:50.3 | |
| 90 | Alex Chaux | 56 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 5,167 | 1:50.3 |
| 92 | Poul Moesgaard | 54 | DEN | 5,166 | 1:50.3 | ||
| 93 | Gjosh Sau | 53 | ITA | 5,163 | 1:50.4 | ||
| 94 | Tanner Ripley | 37 | Great Falls, MT | USA | 5,161 | 1:50.4 | |
| 95 | Todd Purvis | 63 | Dallas , NC | USA | 5,160 | 1:50.4 | |
| 96 | Ben Liuzzi | 44 | Helsinki | FIN | 5,159 | 1:50.4 | |
| 96 | Nathan Edwards | 40 | USA | 5,159 | 1:50.4 | ||
| 96 | Peter Wright | - | IRL | 5,159 | 1:50.4 | ||
| 99 | Peter Stanners | 40 | DEN | Arca - Denmark | 5,158 | 1:50.5 | |
| 100 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 5,156 | 1:50.5 |