Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Craig Steed	48		GBR		5,067	1:52.4
152	Barry Martin	62	Dublin	IRL	Dalkey Rowing Club	5,066	1:52.5
153	Ffh Fry	31		GBR		5,064	1:52.5
153	Michael Janisch	35		AUT		5,064	1:52.5
155	Jason Thorpe	38	Nowra, NSW	AUS		5,063	1:52.5
155	Søren Mose Nielsen	44		DEN		5,063	1:52.5
157	Scott Murray	35	Rothesay, NB	CAN		5,062	1:52.6
157	Giovanni Sannino	41	Napoli	ITA		5,062	1:52.6
159	Rogers Kayiwa	24		UGA		5,058	1:52.6
160	Dade Boze	21		USA		5,054	1:52.7
161	Aaron Morgan	34	Melbourne, VIC	AUS		5,052	1:52.8
162	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,050	1:52.8
163	Tommaso Signorini	34		ITA		5,049	1:52.8
164	Patrick Tuengeler	51		GER		5,047	1:52.9
165	Kamil Sikorski	38		POL		5,043	1:53.0
166	Eliot Bassett	44		USA		5,039	1:53.1
167	Svein-Helge Haugen	49		NOR		5,038	1:53.1
168	Marvin Hofle	40	Berlin	GER		5,037	1:53.1
169	Antonio Barbara	50	Trieste	ITA		5,036	1:53.1
169	Jerrod Kowalewski	51	Portland, OR	USA		5,036	1:53.1
171	Mike Anderson	68	Farnham	GBR		5,033	1:53.2
172	J S	45		ESP		5,032	1:53.2
172	Gareth Pugh	49	Stafford	GBR		5,032	1:53.2
174	Lance Canington	38	Charleston, SC	USA		5,027	1:53.3
175	Jurie Van Vuren	56	Hoedspruit	RSA		5,026	1:53.4
175	Joe Amb	25		USA		5,026	1:53.4
175	Trevor Leonard	40		USA		5,026	1:53.4
178	Jean Pierre Bernard	66		FRA		5,020	1:53.5
178	Chris Wyatt	49	Reading	GBR		5,020	1:53.5
180	Keith Donovan	44		USA		5,019	1:53.5
181	Andy Cotter	67		GBR	The Diamonds (Over Sixties Erging Group)	5,015	1:53.6
182	Felipe Del Villar	56		USA		5,013	1:53.7
183	Samuel Dowsett	39		GBR		5,011	1:53.7
184	Andrew Heyes	45	Rotherham	GBR		5,010	1:53.7
185	Jim Dunlap	57		USA		5,009	1:53.7
186	Ronald Meneses Jaimes	42		CRC		5,006	1:53.8
187	Rob Ruz	41		SVK		5,005	1:53.8
188	Lotfi Chemloul	56		FRA		5,003	1:53.9
188	Sorin STAN	43		FRA		5,003	1:53.9
190	Richard Wanerman	36	Potomac, MD	USA		5,001	1:53.9
191	Evan Wright	16		USA		4,998	1:54.0
191	Patrick Thomas	42		GBR		4,998	1:54.0
193	Stephan Van duin	40		NED		4,997	1:54.0
193	Craig Warden	59		GBR	Carmarthen Rowing Club	4,997	1:54.0
195	Ben Saks	26		USA		4,996	1:54.0
196	David Bateman	46		GBR		4,994	1:54.1
196	Austin Hallock	33		USA		4,994	1:54.1
198	Hein Myers	33	White River	RSA		4,993	1:54.1
199	Dave Adams	44	Essex Jct, VT	USA		4,991	1:54.2
200	Glyn Fargher	52		GBR		4,988	1:54.2