Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ethan Becker-Menditto	33		USA		5,152	1:50.6
102	John Coe	52	Edinburgh	GBR		5,149	1:50.7
103	Martin Brady	48		GBR		5,148	1:50.7
104	DIEGO PLAZA	41	Madrid	ESP		5,147	1:50.7
104	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,147	1:50.7
106	Jurij Lovše	52	Maribor	SLO		5,146	1:50.7
106	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	5,146	1:50.7
106	Łukasz Kiedrowicz	39		POL		5,146	1:50.7
109	Steve McDonnell	41		AUS		5,144	1:50.8
110	Ben Siffleet	38		NZL		5,143	1:50.8
111	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	5,142	1:50.8
112	Jeremy Kramer	39		USA		5,138	1:50.9
113	O Harding	35		GBR		5,136	1:50.9
114	Dan Hall	37		GBR	Royal Navy (UK)	5,130	1:51.1
115	Gary Elwood	61	IL	USA		5,126	1:51.1
116	Romain Delecueillerie	18		FRA		5,125	1:51.2
116	David Simpson	55		GBR		5,125	1:51.2
118	El REGNAR	41		USA		5,124	1:51.2
118	Dmitrij Karavaj	35	Vigra	NOR		5,124	1:51.2
118	Sylvain GENIS	43	Ceret	FRA		5,124	1:51.2
121	Nicolas Sees	44		FRA		5,121	1:51.3
122	Alec McGillivray	42	Paris, ON	CAN		5,118	1:51.3
123	Carl Millen	45	Ferny Glen, QLD	AUS		5,117	1:51.3
124	Ben Heslop	45		GBR		5,116	1:51.4
125	Ray O’Leary	50		IRL		5,115	1:51.4
126	Mischa Przerada	39		GER		5,112	1:51.5
127	Jürgen Reischer	36		AUT		5,108	1:51.5
128	Maximilian Jacobsen	28		GER		5,106	1:51.6
128	mike felker	58	Omaha, NE	USA	Retired, US Army	5,106	1:51.6
130	Jeremy Graham	52		NZL		5,102	1:51.7
131	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,101	1:51.7
132	W Cammack	48		CAN		5,098	1:51.8
132	James Heffernan	65		GBR		5,098	1:51.8
134	Chris Spalding	42		AUS		5,096	1:51.8
134	Dennis Hollmann	39		GER		5,096	1:51.8
136	Tipene Te Whata	33	Warrnambool, VIC	AUS		5,095	1:51.8
136	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	5,095	1:51.8
138	Xavier Bathalon	21		CAN		5,092	1:51.9
139	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	5,091	1:51.9
140	Fabio F	50		ITA		5,082	1:52.1
141	Kris Kolewe	35	MA	NZL		5,080	1:52.2
141	Peter Hupke	54		GER		5,080	1:52.2
141	Robert Harker	36		GBR		5,080	1:52.2
144	Dave Leadenham	40	VIC	AUS		5,079	1:52.2
144	Mark Hyde	56	Perth, WA	AUS		5,079	1:52.2
146	Marceli G	40		POL	Polish Indoor Rowing Team	5,077	1:52.2
146	Jan Karsten	51	Kaarina	FIN		5,077	1:52.2
148	Mark Savage	44		GBR		5,076	1:52.2
149	Michael Chevalier	38		USA		5,075	1:52.3
150	Tony Leach	59	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,072	1:52.3