Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Matthew Cooper | 68 | USA | 3,793 | 2:30.2 | ||
| 1301 | Sarah Bakker Kellogg | 46 | USA | 3,793 | 2:30.2 | ||
| 1303 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,792 | 2:30.3 |
| 1304 | Riq Hebert | 46 | USA | 3,787 | 2:30.5 | ||
| 1305 | Kathryn Hedley Lewis | 51 | GBR | 3,783 | 2:30.6 | ||
| 1306 | Sarah Hartman | 32 | USA | 3,781 | 2:30.7 | ||
| 1307 | Donna Prochoda | 63 | USA | 3,780 | 2:30.7 | ||
| 1308 | Greg James | 71 | USA | 3,777 | 2:30.9 | ||
| 1308 | Kristin Calhoun | 48 | Austin, TX | USA | 3,777 | 2:30.9 | |
| 1310 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,775 | 2:30.9 |
| 1311 | Paul Kearney | 65 | AUS | 3,772 | 2:31.1 | ||
| 1311 | Francis Guysens | 76 | Tournai | BEL | 3,772 | 2:31.1 | |
| 1313 | Julia Gibbons | 41 | USA | 3,766 | 2:31.3 | ||
| 1314 | T H | 50 | GER | 3,765 | 2:31.3 | ||
| 1315 | Francisco Fajardo | 51 | MEX | 3,763 | 2:31.4 | ||
| 1316 | Jennafer Miller | 55 | USA | 3,761 | 2:31.5 | ||
| 1317 | Adriana Mejía Mercader | 54 | MEX | 3,760 | 2:31.5 | ||
| 1318 | Chris Thomas | 52 | Windsor, ON | CAN | 3,759 | 2:31.6 | |
| 1318 | Harvey Coco | 65 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,759 | 2:31.6 |
| 1318 | Cynthia Jarad Tirado | 34 | USA | 3,759 | 2:31.6 | ||
| 1321 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,758 | 2:31.6 |
| 1322 | Dipak Chandran Parambil | 36 | IRL | 3,755 | 2:31.7 | ||
| 1323 | Stephen Peach | 62 | Syracuse , UT | USA | 3,754 | 2:31.8 | |
| 1324 | Mary Sall | 74 | USA | 3,751 | 2:31.9 | ||
| 1325 | Matt Schwach | 69 | Portland, ME | USA | 3,750 | 2:32.0 | |
| 1325 | Fernando Avila | 24 | MEX | 3,750 | 2:32.0 | ||
| 1327 | Tom Wagner | 68 | Edmond | USA | 3,746 | 2:32.1 | |
| 1328 | Penelope Gully | 61 | USA | 3,742 | 2:32.3 | ||
| 1329 | Giuseppe Di Gregorio | 54 | ITA | 3,740 | 2:32.4 | ||
| 1330 | Theresa Thickens | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,738 | 2:32.4 | |
| 1331 | Kathy Howington | 60 | USA | 3,736 | 2:32.5 | ||
| 1332 | Jurgen Lahousse | 45 | BEL | 3,734 | 2:32.6 | ||
| 1333 | Carl Johnson | 58 | USA | 3,732 | 2:32.7 | ||
| 1333 | Paloma Diaz Alfaro | 38 | CHI | 3,732 | 2:32.7 | ||
| 1333 | Heather Pearson | 53 | CAN | 3,732 | 2:32.7 | ||
| 1336 | Vince GT | 46 | FRA | 3,731 | 2:32.7 | ||
| 1336 | Amy Harrison | 40 | USA | 3,731 | 2:32.7 | ||
| 1338 | Los Marjanos | 43 | POL | 3,730 | 2:32.8 | ||
| 1339 | Randy Giles | 68 | USA | 3,728 | 2:32.8 | ||
| 1340 | Alex Rogers | 31 | USA | 3,724 | 2:33.0 | ||
| 1341 | Chenkai Zhu | 36 | CHN | 3,712 | 2:33.5 | ||
| 1342 | Madelyn Ducharme | 26 | USA | 3,711 | 2:33.5 | ||
| 1343 | Robert Lam | 38 | USA | 3,710 | 2:33.6 | ||
| 1344 | Paola Rizzuto | 41 | NY | USA | 3,709 | 2:33.6 | |
| 1345 | Michael Fox | 57 | QLD | AUS | 3,707 | 2:33.7 | |
| 1346 | Derek Chen | 49 | Perth, WA | AUS | 3,705 | 2:33.8 | |
| 1347 | Marlyn Becker | 59 | USA | Moody Family YMCA Rowers | 3,696 | 2:34.2 | |
| 1348 | Marie Wengel | 20 | GER | 3,693 | 2:34.3 | ||
| 1349 | Joseph Vickery | 60 | USA | 3,692 | 2:34.3 | ||
| 1350 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,690 | 2:34.4 |